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vegetables

Home » vegetables
Garlicky Sautéed Spinach with Mushrooms 1

Garlicky Sautéed Spinach with Mushrooms

April 23, 2020 //  by Rebecca Huff

Garlicky Sautéed Spinach with Mushrooms is a simple side dish you can add to just about any meal to increase your intake of leafy greens. Spinach is one of the healthiest in the leafy green family due to a wide range of nutrients. Spinach contains: calcium magnesium iron potassium zinc folate niacin Vitamins A, B6, …

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Category: Cooking, Dinner, RecipesTag: leafy greens, side dish, spinach, vegetables

Red Flags for Raw Vegans: Missing Them Could Make You Very Sick!

Red Flags for Raw Vegans: Missing Them Could Make You Very Sick!

February 14, 2020 //  by Rebecca Huff

The Raw Vegan Diet is a great cleanse. It’s an excellent way to detox for a short period of time. For some that could be a few days, others could benefit from a few weeks. However, for those who plan to follow a Raw Vegan lifestyle for an extended period of time, say more than …

Red Flags for Raw Vegans: Missing Them Could Make You Very Sick!Read More

Category: Healthy Habits, PodcastTag: vegetables, raw vegan, digestion, anemia, diets, standard american diet, vegetarian, vegan, raw food detox diet, hypoglycemia, risks, red flags

Roasted Brussels Sprouts with Maple Lime Vinaigrette and Toasted Pecans 2

Roasted Brussels Sprouts with Maple Lime Vinaigrette & Toasted Pecans

October 15, 2019 //  by Rebecca Huff

Eating a variety of vegetables on a daily basis is easy when you have lots of tasty ways to serve them. Brussels sprouts are rich in Vitamin K, fiber and antioxidants. Eating Brussels sprouts has been linked to a decreased risk of diabetes. (1,2) Move over orange juice! Eating just 100 grams (that’s about 3.5 …

Roasted Brussels Sprouts with Maple Lime Vinaigrette & Toasted PecansRead More

Category: Cooking, Dinner, RecipesTag: brussels sprouts, diabetes, eat clean, eat the rainbow, nutrition, vegetables, veggies, vitamin c

Baba Ghanoush with Organic Meyer Lemon Olive Oil 2

Baba Ghanoush with Organic Meyer Lemon Olive Oil

October 10, 2019 //  by Rebecca Huff

For those of you who love hummus but not the macros that come with chickpeas (garbanzo beans); meet Baba Ghanoush. If you’ve already met, you could skip down to the recipe – but you might miss something I do that is pretty unique when it comes to this dish! According to Wikipedia, Baba ghanoush, also …

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Category: Dinner, Lunch, Recipes, SnacksTag: baba ghanoush, eggplant, low carb, meyer lemon, olive oil, vegetables

Habit #10 Be a Veggie Ninja - Eat more vegetables for stealth health

Habit #10 Be a Veggie Ninja – Eat more vegetables for stealth health

October 10, 2016 //  by Rebecca Huff

Be a Veggie Ninja and you’ll be on your way to stealth health! We are going to build on yesterday’s habit by coming up with some ideas that will add protein plus make you a veggie ninja. I have listed some ideas below for getting some veggies in your diet but pay special attention to …

Habit #10 Be a Veggie Ninja – Eat more vegetables for stealth healthRead More

Category: #31habitsTag: veggies, vegetables, #31habits, #write31habits

Get off the Wheat Wagon 1

Get off the Wheat Wagon

June 30, 2015 //  by Rebecca Huff

Step Five Get off the Wheat Wagon I know you are used to seeing whole grains as a healthy staple, for years it was the foundation of the USDA’s Food Pyramid. The new USDA graphic is virtually useless. The old recommendation of 6-11 servings of bread, cereal, rice and pasta, except for giving us a Wheat Belly has …

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Category: WellnessTag: eat clean, Weight Loss, healthy, gluten free, diet, vegetables, gluten, gluten intolerance, paleo, disease

Eat the Rainbow, Sparkle Like a Diamond 1

Eat the Rainbow, Sparkle Like a Diamond

May 15, 2015 //  by Rebecca Huff

For truly superior health eat the rainbow in vegetables every day Step Three: Add a variety of colorful vegetables to your meals When you eat a variety of colors on your plate such as red bell peppers, yellow tomatoes, green onions, purple eggplant, etc. you will have a sparkle like the brightest diamond! You can’t …

Eat the Rainbow, Sparkle Like a DiamondRead More

Category: WellnessTag: eat clean, superior health, picky kids, healthy kids, eat the rainbow, eat veggies, veggies, vegetables, step three, deceptively delicious, sneaky veggies, beans, carrots

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