Toxic Free Living And Natural Alternatives for Life
Eating a variety of vegetables on a daily basis is easy when you have lots of tasty ways to serve them. Brussels sprouts are rich in Vitamin K, fiber and antioxidants. Eating Brussels sprouts has been linked to a decreased risk of diabetes. (1,2) Move over orange juice! Eating just 100 grams (that’s about 3.5 …
Roasted Brussels Sprouts with Maple Lime Vinaigrette & Toasted PecansRead More
For those of you who love hummus but not the macros that come with chickpeas (garbanzo beans); meet Baba Ghanoush. If you’ve already met, you could skip down to the recipe – but you might miss something I do that is pretty unique when it comes to this dish! Skip Tips – Go to Recipe …
Be a Veggie Ninja and you’ll be on your way to stealth health! We are going to build on yesterday’s habit by coming up with some ideas that will add protein plus make you a veggie ninja. I have listed some ideas below for getting some veggies in your diet but pay special attention to …
Habit #10 Be a Veggie Ninja – Eat more vegetables for stealth healthRead More
Step Five Get off the Wheat Wagon I know you are used to seeing whole grains as a healthy staple, for years it was the foundation of the USDA’s Food Pyramid. The new USDA graphic is virtually useless. The old recommendation of 6-11 servings of bread, cereal, rice and pasta, except for giving us a Wheat Belly has …
For truly superior health eat the rainbow in vegetables every day Step Three: Add a variety of colorful vegetables to your meals When you eat a variety of colors on your plate such as red bell peppers, yellow tomatoes, green onions, purple eggplant, etc. you will have a sparkle like the brightest diamond! You can’t …
