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Kids Health

Home » Podcast » Kids Health
How to Help Your Kids Stop Eating So Much Sugar 4

How to Help Your Kids Stop Eating So Much Sugar

October 12, 2020 //  by Rebecca Huff

This podcast episode is one of the most important topics for parents: How to stop eating so much sugar. As we’ve discussed in the past, our children are what we ate and what their grandparents ate. Research shows over and over again the tremendous negative impact of added sugars.  The American Heart Association has recommended …

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Category: Kids Health, Interviews, Kids and Parenting, Wellness, Podcast

Childhood Nutrition Tips and Strategies with Jackie Vega of The Wellness Solution 1

Childhood Nutrition Tips and Strategies with Jackie Vega

June 8, 2020 //  by Rebecca Huff

Childhood nutrition is essential for growth and development as well as to prevent illness and disease. You want to prepare healthy meals and snacks for your kids but between finding the time and choosing foods they’ll eat it can be overwhelming. For the last 29 years, I’ve tried every technique to provide a well-balanced diet …

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Category: Kids Health, PodcastTag: health, kids, nutrition, childhood obesity, childhood nutrition

Mother of Two Autistic Children Shares How She Learned to Be Present

Her Daughter’s Bedtime Struggles Taught this Mother to Slow Down

May 26, 2020 //  by Rebecca Huff

This podcast struck a chord for me as a mom and you may experience a similar feeling as you listen to this episode. Your child may have had difficulty falling asleep or staying asleep or experienced anxiety at bedtime and you know how exhausting that can be for the entire family. Even if bedtime has …

Her Daughter’s Bedtime Struggles Taught this Mother to Slow DownRead More

Category: Kids Health, Interviews, PodcastTag: parenting, motherhood, sleep, podcast, autism, spectrum disorders, children's books, lullaby

Number One Tool I Used to Have the Period Talk with My Daughter 2

Number One Tool I Used to Have the Period Talk with My Daughter

April 27, 2020 //  by Rebecca Huff

Today’s episode is one of two podcasts about the seasons of womanhood. In this episode, Shannon Covel, founder of Seasons of Sisters, shares insights and tips for talking to our daughters about their first period. Your daughter’s first period can either be a blessing or a curse, depending on how you, the mom (or dad), …

Number One Tool I Used to Have the Period Talk with My DaughterRead More

Category: Kids Health, Interviews, Kids and Parenting, PodcastTag: motherhood, menstrual cycle, period, seasons of sisters, womanhood, puberty

Keeping Kids Healthy and Preventing Childhood Obesity

Keeping Kids Healthy and Preventing Childhood Obesity

December 5, 2019 //  by Rebecca Huff

The epidemic of obese and overweight children in the US In the United States, around 18.5% of children ages 2-19 are considered obese. One in three children in the US is deemed to be overweight. Children with a body mass index-for age percentile higher than 95% are “affected by obesity” and “overweight” if the BMI-for-age …

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Category: Kids Health, Kids and Parenting, PodcastTag: healthy eating, podcast, a healthy bite, childhood obesity, overweight child, adita lang

Help Children Sleep Better with a Sweet Book About Mindfulness 1

Help Children Sleep Better with a Sweet Book About Mindfulness

December 2, 2019 //  by Rebecca Huff

Jennifer Cohen Harper’s book about mindfulness needs to be part of your family bedtime routine! As parents, we want our children to sleep well because we know they will feel better and be healthier. When they sleep better we sleep better. Children can experience difficulty falling asleep for a number of reasons. Restlessness, over-stimulation, worry, …

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Category: Kids Health, Kids and Parenting, Podcast

Getting Kids in the Kitchen - Episode 8 - A Healthy Bite

Getting Kids in the Kitchen – Episode 8 – A Healthy Bite

March 22, 2017 //  by Rebecca Huff

Children deserve to be taught how to enjoy various foods and to know where they come from! So why not teach them to nourish themselves with an appreciation for the abundance of foods available to them

Getting Kids in the Kitchen – Episode 8 – A Healthy BiteRead More

Category: Kids Health, PodcastTag: healthy kids, kids in the kitchen, cooking with kids

Send kids to school with a body guard - Episode 6 - A Healthy Bite

Send kids to school with a body guard – Episode 6 – A Healthy Bite

March 8, 2017 //  by Rebecca Huff

The best bodyguard for my kids was always their immune systems! Here are a few ways I made sure theirs were in top shape!

Send kids to school with a body guard – Episode 6 – A Healthy BiteRead More

Category: Kids Health, PodcastTag: parenting, kids cook, kids in kitchen, kitchen help

Tips for Raising Healthy Kids - Episode 1 - A Healthy Bite

Tips for Raising Healthy Kids – Episode 1 – A Healthy Bite

February 1, 2017 //  by Rebecca Huff

It’s the little things that have a cumulative impact on our children’s health. After raising six children I have learned that some little tweaks to lifestyle can make a huge difference! Expect the unexpected Sleep in the dark limit screen time at night Let them play in the dirt Born to Run Toxin overload A …

Tips for Raising Healthy Kids – Episode 1 – A Healthy BiteRead More

Category: Kids Health, PodcastTag: health, immune system, wellness, childhood

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