Toxic Free Living And Natural Alternatives for Life
Childhood nutrition is essential for growth and development as well as to prevent illness and disease. You want to prepare healthy meals and snacks for your kids but between finding the time and choosing foods they’ll eat it can be overwhelming. For the last 29 years, I’ve tried every technique to provide a well-balanced diet …
Childhood Nutrition Tips and Strategies with Jackie VegaRead More
This podcast struck a chord for me as a mom and you may experience a similar feeling as you listen to this episode. Your child may have had difficulty falling asleep or staying asleep or experienced anxiety at bedtime and you know how exhausting that can be for the entire family. Even if bedtime has …
Her Daughter’s Bedtime Struggles Taught this Mother to Slow DownRead More
Today’s episode is one of two podcasts about the seasons of womanhood. In this episode, Shannon Covel, founder of Seasons of Sisters, shares insights and tips for talking to our daughters about their first period. Your daughter’s first period can either be a blessing or a curse, depending on how you, the mom (or dad), …
Number One Tool I Used to Have the Period Talk with My DaughterRead More
The epidemic of obese and overweight children in the US In the United States, around 18.5% of children ages 2-19 are considered obese. One in three children in the US is deemed to be overweight. Children with a body mass index-for age percentile higher than 95% are “affected by obesity” and “overweight” if the BMI-for-age …
Keeping Kids Healthy and Preventing Childhood ObesityRead More
Jennifer Cohen Harper’s book about mindfulness needs to be part of your family bedtime routine! As parents, we want our children to sleep well because we know they will feel better and be healthier. When they sleep better we sleep better. Children can experience difficulty falling asleep for a number of reasons. Restlessness, over-stimulation, worry, …
Help Children Sleep Better with a Sweet Book About MindfulnessRead More
Children deserve to be taught how to enjoy various foods and to know where they come from! So why not teach them to nourish themselves with an appreciation for the abundance of foods available to them
Getting Kids in the Kitchen – Episode 8 – A Healthy BiteRead More
The best bodyguard for my kids was always their immune systems! Here are a few ways I made sure theirs were in top shape!
Send kids to school with a body guard – Episode 6 – A Healthy BiteRead More
It’s the little things that have a cumulative impact on our children’s health. After raising six children I have learned that some little tweaks to lifestyle can make a huge difference! Expect the unexpected Sleep in the dark limit screen time at night Let them play in the dirt Born to Run Toxin overload A …
Tips for Raising Healthy Kids – Episode 1 – A Healthy BiteRead More
