Toxic Free Living And Natural Alternatives for Life
The epidemic of obese and overweight children in the US In the United States, around 18.5% of children ages 2-19 are considered obese. One in three children in the US is deemed to be overweight. Children with a body mass index-for age percentile higher than 95% are “affected by obesity” and “overweight” if the BMI-for-age …
Keeping Kids Healthy and Preventing Childhood ObesityRead More
As parents, we want our children to sleep well because we know they will feel better and be healthier. When they sleep better we sleep better. Children can experience difficulty falling asleep for a number of reasons. Restlessness, over-stimulation, worry, fear, separation anxiety, and other factors can contribute to keeping a child awake. One way …
Help Children Sleep Better with a Sweet Book About MindfulnessRead More
Children deserve to be taught how to enjoy various foods and to know where they come from! So why not teach them to nourish themselves with an appreciation for the abundance of foods available to them
Getting Kids in the Kitchen – Episode 8 – A Healthy BiteRead More
The best bodyguard for my kids was always their immune systems! Here are a few ways I made sure theirs were in top shape!
Send kids to school with a body guard – Episode 6 – A Healthy BiteRead More
It’s the little things that have a cumulative impact on our children’s health. After raising six children I have learned that some little tweaks to lifestyle can make a huge difference! Expect the unexpected Sleep in the dark limit screen time at night Let them play in the dirt Born to Run Toxin overload A …
Tips for Raising Healthy Kids – Episode 1 – A Healthy BiteRead More
