Healthier meals We all want to look and feel our best and we know that starts with eating healthy meals. With small changes and a little planning you can. Here are 7 ways to make your meals healthier. 1 Choose the Cooking Method Wisely Healthy eating isn’t only about the food you eat; cooking methods …
An Introduction to Low Dose Naltrexone for Autoimmune Conditions & Pain
Low Dose Naltrexone for Autoimmune Conditions and Chronic Pain About five years ago I started hearing all of the craze surrounding Low Dose Naltrexone (LDN), touted as a little known generic drug for autoimmune conditions and pain. Since I work in functional medicine, I see a lot of patients with autoimmune conditions. After researching more, …
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Good Sleep is the Challenge!
Can you sleep your way to better health? I’d like to challenge you to get good sleep. I have written extensively about the importance of getting a good night’s sleep. This challenge will be extremely enjoyable for you because getting into a deep sleep feels amazing! You can work with your doctor to learn better …
Ratatouille Omelette with Goat Cheese and Microgreens
Ratatouille is a French dish said to originate from Nice. The ingredients for this dish are found in most street markets and grocery stores and is an excellent way to increase your vegetable intake in a budget-friendly way. The dish is simple to make using easy to find (or grow) vegetables. Ratatouille is typically sautéed and served as a side dish or …
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What Happens When You Sleep Too Much and What is the Solution?
Can I sleep too much? Are 10-12 hours per night too much? How many hours are healthy for the average person? These are questions that have recently shown up in my inbox during 2020. More people are experiencing sleep disturbances, strange dreams, and a change in duration, much of it related to our mental health. …
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Clean Paleo Real Life Cookbook Review and Menu Plan [Keto Friendly]
There are so many things to appreciate about the Paleo diet; for one, fruit! I’m super excited to share this cookbook with you because I have been obsessed with it for the last month. It currently has about a dozen sticky notes peeking out from every side to mark more recipes I want to taste. …
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Which Sweeteners are Part of a Healthy Lifestyle?
Sweeteners make life, well, sweeter! They show up at celebrations of course, but also on our daily menu. Whether we intentionally or inadvertently consume sugars, it has the same impact: it’s addictive, suppresses immune function, causes early signs of aging, promotes tooth decay, and many more negative effects. That’s why it’s important to know what …
How to Wake Up Early Without an Alarm
Is it better to set an alarm or wake up naturally? Do you want to wake up early without an alarm? Hitting that snooze button multiple times while telling your brain it’s okay to fall back asleep is not doing your body any favors. If you’re wondering why you feel bad when you finally DO …
Salt Block Roasted Bone Marrow
I remember growing up finding myself the lucky recipient of a piece of meat bone and marrow. Little did I know that for centuries beef marrow bones were valued for their nutritional content. That little scoop of salt block roasted bone marrow is full of healthy fats. After consuming the marrow, make collagen-rich bone broth …
Using a Himalayan Salt Block to Cook Salmon (with recipe)
Himalayan Salt Block Salmon You’ll impress everyone with this salt block salmon recipe, so prepare yourself to receive much praise when you serve this dish. In my Himalayan Salt Blocks for Beginners post, I share how to care for your salt block. That article is from 2016 and is still one of my most popular …
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Raising Awareness of the Symptoms of Addison’s disease – The Brittany Moser Story
Do you know the symptoms of Addison’s disease or have you ever met someone who had this diagnosis? My special guest on this episode of A Healthy Bite is Phil Moser, author of the book Free and Fearless, a book about his daughter who passed away in 2017 due to Addison’s disease. The story of …
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Lemon Garlic Parmesan Shrimp Zoodles – Low Carb, Keto, Thm Friendly
Let’s face it vegetable noodles are a great vehicle for flavor! Zucchini tends to take on whatever flavor you add to it. I’ve seen it used in mock apple pie and even chocolate cake. That’s why zucchini noodles, “zoodles,” make such a fantastic pasta replacement: they absorb flavor! If you are gardening, you likely have …
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7 Toxic Chemicals Found in Laundry Detergent
Toxic Chemicals in your Laundry “Sensitive skin” is a term used to describe a condition that over 40% of the population has, in which they experience a rash of itchy, blotchy, or otherwise irritated skin. This condition might be caused by illnesses, prescriptions, or individual hormonal balance. It is likely, however, that this is the …
How to Increase Iron Levels Naturally
Iron Deficiency I’ve dealt with iron deficiency, iron-deficiency anemia, and low ferritin levels on and off since my first pregnancy. It is easy for doctors to overlook or misdiagnose. Briefly Iron deficiency means the body lacks iron. Iron-deficiency anemia is a lack of iron as well as Hemoglobin. Low ferritin – Ferritin is a protein …
Why Fragrance is Bad for Everyone
Friends, I’m going to get up on my fragrance-free soapbox here for a minute if you don’t mind. But first, do not miss this important point: product developers are clever, consumers are busy, and greenwashing is everywhere. Greenwashing in Skincare, Cosmetics, and Cleaners Companies get away with greenwashing all the time. Greenwashing, a form of …
Old Fashioned Stack Cake Recipe
Old Fashioned Stack Cake Throughout Tennessee and Kentucky, this old fashioned stack cake goes back generations where fresh apples were abundant. The most traditional stack cake is an apple stack cake, made with dried apples. Prepare this recipe with apples or any other fruit you fancy. Try both the strawberry and apple stack cake! The …
How to Get on a Better Sleep Schedule in 3 Simple Steps
Get on a better sleep schedule during the Covid-19 Pandemic Covid-19 has disrupted nearly every aspect of daily life all across the globe. We are collectively stressed out, overwhelmed, uncertain and many of us are sleep deprived. Our sleep habits are worse than ever. We’re experiencing an ongoing bout of jet lag without having traveled. …
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Okonomiyaki – Japanese Pancakes with low-carb option
Okonomiyaki is a Japanese savory pancake that makes use of batter and cabbage. In Japan, okonomiyaki is a popular street food often prepared on a griddle, but it is also found in restaurants. Okonomiyaki Japanese Vegetable Pancake Osaka-style okonomiyaki is made by mixing the cabbage and vegetables with a flour batter. Hiroshima-style okonomiyaki is made …
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How to Increase Vitamin D Levels Quickly
When I lived in Florida, my vitamin D levels were always at an optimal level. Since living in Tennessee, it is harder to maintain adequate levels to get me through the winter. Recently, I found a solution for my vitamin D deficiency, which I will explain at the end of this post. First, it’s crucial …
Impact on Health Due to Domestic Abuse on the Rise During Covid 19
All forms of domestic abuse impact health and well-being Domestic abuse is on the rise in 2020. Physical abuse is an obvious risk to health and well-being, not to mention the very life of the abused. Emotional abuse is detrimental to the mental health of the abused. Of course, domestic abuse can also impact physical …
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