Toxic Free Living And Natural Alternatives for Life
2:05 Prayer – you can actually hear the birds singing in the background 2:50 Road Sign, Scripture 3:18 Letter from listener 9:08 Example of people who are happy not having kids 12:25 Respond truthfully 14:39 Letter from listener – Empty nest with emotionally unavailable spouse 20:20 Letter from listener – Older married couple without children …
Married without Children & the Empty Nest on Jubilee Road Podcast Episode 10 Season 4Read More
Children need quality and quantity sleep During sleep, the body promotes growth, support mental development, and conserve energy. Parents already know that when kids miss out on sleep, it can lead to irritability, but the problem goes beyond a being a grump. An enormous amount of research has been conducted on sleep in children. The …
Understanding and treating childhood insomnia and other sleep problemsRead More
Amazing Anti-Aging Benefits of Coffee So many people fail to realize that coffee is loaded with properties that help fight back against the signs of aging. Even if you have no plans to dive headfirst into making amazing coffee using the latest advanced systems, it’s still beneficial to know how and why this caffeinated beverage …
Season 4 has been all about how to have your Happily Ever After now and here we are looking at the finish line off in the distance. Make sure you are subscribed to the podcast so you won’t miss our BONUS episode with Dr. Janetta Jamerson coming up soon. 0:40 – Road Sign, Scripture 2:00 …
Nothing can strike fear in the hearts of women as much as the thought of breast cancer. In my family, two of my aunts, my first cousin, and other relatives have had breast cancer. Thankfully, less than 10% of breast cancer diagnoses are thought to be related to genetic risk factors, with the other 90% …
Top ten reasons why a copper water bottle can change your life: I recently received a 100% pure copper water bottle from Copper H2O that I’ve been using for my morning water cleanse. Copper is my favorite, especially when it gains a natural patina! Although, if one prefers the shine of copper, it’s easy to …
Copper H2O Water Bottle – perhaps the last water bottle you will ever own!Read More
Season Four of Jubilee Road Podcast has been all about making your own Happily Ever After, so I love it that Melissa Radke goes on record saying how she feels about those three words in this BONUS episode. You see, some of us have been chasing Happily Ever After all our lives and have yet …
Eat Cake, Be Brave Author Melissa Radke on Jubilee Road PodcastRead More
Protecting the Covenant The player for this episode is located mid way down this page. 0:46 – Road Sign, Scripture, Prayer 3:10 – Listener letters 34:00 – A Healthy Bite – Exercise MORE as you get older 38:30 – Road Sign & Scripture 39:10 – Jami’s Life Application 43:30 – Rebecca’s Life Application 46:56 – …
Protecting the Covenant – Jubilee Road Podcast Episode 8 Season 4Read More
Exercise is essential at any age, but as we enter our forties, we can lose upwards of 5% of our muscle mass for every decade of life. Vanity is the least important reason why exercising ought to be at the top of our “to-do” lists. Here are the top 7 reasons why exercise should increase …
Top 7 Reasons to Exercise More As You Get Older and How to Stay MotivatedRead More
Is Parenting Harder Today? Yesterday’s post Adolescent Internet Dangers – What Every Parent Needs to Know may have been a frightening eye opener for many parents. We have a colossal responsibility as parents that no generation of parents before us have ever faced. Dr. Nicole Beurkens, PhD, CNS , Licensed Psychologist at Horizons Developmental Resource …
Internet Addiction is Real – How Parent’s Can Reduce the Risk for ChildrenRead More
What are the internet dangers parents need to know about Screen time is having a negative impact on kids’ lives. Research is still out on the full implications of screen time on the mental health of children, but here are a few of the recognized risks: Screens make our children more fragile Risk of clinical …
Adolescent Internet Dangers – What Every Parent Needs to KnowRead More
In-laws can help or hurt your marriage. Whether your admire and adore them or they stress you to the max, how you interact with them can have a lasting impact on your marriage. In hindsight, I do have more tips! I just didn’t have the time to think of them because we were in a …
Outside Relationships Impact Your Marriage Episode 7 Season 4Read More
What causes sleep problems? Those of us who are “doing it right” spend about a third of our life asleep. All sleep is not equal; however, as the quality of our sleep does impact our health, mood, and activity levels. “There seems to be an intimate relationship between how people sleep at night and how …
How to detect sleep problems and improve sleep hygiene with sleep trackersRead More
The Latest Craze in Workplace Wellness: Balanced Active Sitting Ergonomics Expert Sheds Light on How New Technique Improves Physical Health, Mental Clarity By Scott Bahnman With workplace wellness a popular initiative for many businesses across the U.S., many workers are familiar with efforts like corporate weight-loss competitions, gym partnerships and office 5ks. And because research links sitting …
The Latest Craze in Workplace Wellness: Balanced Active SittingRead More
1:00 Prayer & Topic 2:00 Road Sign & Scripture 3:30 Man bashing 4:10 Scripture, again 8:34 God Sovereignty and Grace 11:33 Jami’s story of trying to fit in with her fellow church women submitting to husbands 12:30 Submission isn’t always what you think it is: Your idea of submission, my idea of submission, what does …
Submission – Merging Your Thoughts and Union – Episode 6 Season 4 – Jubilee Road PodcastRead More
People have grown more and more sun-phobic while forgetting the powerful healing benefits of sunshine. One way to reap the benefits of light, without the risk of skin cancer is using infrared light. Those of us who experience Season Affective Disorder may benefit from 15-20 minutes of daily infrared light therapy. Lifting the mood is …
How to mimic the benefits of sunlight without the riskRead More
The following is an article originally published by ScreenagersMovie.com it appeared under Tech Talk Tuesday’s and is written by Dr. Ruston. In TTT Dr. Ruston shares her family’s weekly topics to help manage and decrease struggles around screen time. You can sign up to receive tech talk Tuesdays in your email inbox here. Middle School …
Middle School: The hardest years for screen time by Dr. RustonRead More
What does it mean to practice mindfulness? I think there are quite a few misconceptions when it comes to this practice. One of those is that mindfulness is related or conflicts with religions. Another misconception is that mindfulness always involves meditation. Google meditation without mindfulness and you’ll find about 52 million results. Mindfulness is not …
