Toxic Free Living And Natural Alternatives for Life
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Exercise is Medicine Have you taken your medicine today? What I’m asking is, are you exercising enough? I’m going to admit that for me, the answer was no. Eating healthy food is a habit for me; getting great sleep- easy peasy, avoiding toxins, not smoking, moderate alcohol intake, no problem! Being consistent with exercises – …
Sitting Kills and Why We Need to Prioritize Exercise with Judy ForemanRead More
The more languages you know, the richer you are, or so the saying goes. In fact, there was a time when you would have been learning at least three at university: English, Latin or Greek (or both), and most likely French. As English has since become the global lingua franca, those for whom it’s the …
Learning Time: How to Choose a Second Language for Your ChildRead More
Starting the Autoimmune Protocol Can the AIP (autoimmune protocol) help you? If you have been diagnosed with an Autoimmune disease, you may feel overwhelmed. Feeling helpless and wondering “what next” is normal. Maybe your doctor has told you that this is something you’ll be dealing with for the rest of your life. That’s why it’s …
Everything You Need to Know to Start AIP with Sophie Van TiggelenRead More
Life lessons aren’t usually learned easily. Keisha Blair was thirty-one years old. The happy mother of two young children, one just eight-weeks-old when her husband died unexpectedly from a rare disease at only age thirty-four. Unable to comprehend what had just happened, Keisha walked out of the hospital room with her husbands’ personal items in …
Turning Ashes to Beauty: Life Lessons to Help Find Purpose, Prosperity, and HappinessRead More
Kelli Foster is a staff writer and editor for The Kitchn, which more than twenty million people visit each month, and the author of The Probiotic Kitchen and Buddha Bowls. A graduate of the French Culinary Institute, Kelli lives in New York City. Probiotics have been part of my life for a long time. Like …
Improve Your Gut Health with The Probiotic Kitchen by Kelli FosterRead More
In parenting, there’s never a shortage of frustrating situations. Whether it’s cute but tiring mischief, their refusal to stay put when told to, or simple things such as bath and bedtime, they tend to have pretty clear ideas about the way things ought to be. But when it comes to taking medicine, getting a child …
6 Smart Ways to Get Your Kid to Take Their MedicineRead More
Kids and Allowance: To Give or Not To Give Do you give your child an allowance? How about your childhood, did you receive an allowance? Or maybe you’re in the “no allowance” camp? No matter where you are on the issue of allowance, I’m sure you will agree that teaching children about managing finances is …
How to Teach Kids About Money Matters Throughout ChildhoodRead More
Opioids are a growing epidemic in the United States. According to a study, the annual mortality rate for children and adolescents due to opioids rose 268% in the last twenty years. Additionally, only 16% of parents have talked to their teens about prescription pain medication abuse. What does it mean to be addicted or to …
Pharmacist Writes a Children’s Book to Combat Substance Use DisorderRead More
Happy National Cupcake Day! You know, we can think of a million ways to have a celebration, and that means enjoying desserts. Like cupcakes! So, it is important to learn how to enjoy all the fun and wonderful things in life without compromising our health. Swirled with frosting, covered in sprinkles, dipped in ganache, or …
What you eat could cause or prevent chronic inflammation Chronic inflammation is a significant health risk and can wreak havoc on your body, contributing to several major diseases. Those who experience chronic illness understand the importance of reducing inflammation. With the Instant Pot Anti-Inflammatory Cookbook, preventing and reducing inflammation doesn’t have to be a challenge. …
Calm Inflammation with the “I love My Instant Pot Anti-Inflammatory Diet Recipe Book”Read More
I’m always looking for ways to feed my family lots of vegetables while simultaneously saving time. The loaded sweet potatoes recipe came about one weekend when we were having a game night with friends. Healthy, Delicious, and Easy! My goal was to serve a meal that is highly nutritious, low in sugar, and easy to …
Growing up, people frequently asked how my sister and I could be so different. That is something that I often wondered myself until I spent years unraveling my childhood scripts with Dr. J. Childhood scripts are also known as Life Scripts and are subconscious creations of our childhood. Eric Berne developed the theory of life …
Unraveling Childhood Scripts to Write a Better Life StoryRead More
Sugar-Free Maple Walnut Truffles are Perfect for Low-Carb, Ketogenic, and Trim Healthy Mama Lifestyles Sponsored by Pyure Organic Maple Walnut Truffles are one of my favorite desserts. Keeping some of them in my freezer helps to keep me on track with my sugar-free lifestyle. Anytime a sweet craving hits, I can grab one out of …
The epidemic of obese and overweight children in the US In the United States, around 18.5% of children ages 2-19 are considered obese. One in three children in the US is deemed to be overweight. Children with a body mass index-for age percentile higher than 95% are “affected by obesity” and “overweight” if the BMI-for-age …
Keeping Kids Healthy and Preventing Childhood ObesityRead More
As parents, we want our children to sleep well because we know they will feel better and be healthier. When they sleep better we sleep better. Children can experience difficulty falling asleep for a number of reasons. Restlessness, over-stimulation, worry, fear, separation anxiety, and other factors can contribute to keeping a child awake. One way …
Help Children Sleep Better with a Sweet Book About MindfulnessRead More
There are so many reasons to study foreign languages at every age. With all the tools we have available to aid us, there’s no excuse not to learn a second (or even a third) language. Foreign languages are one of the most important parts of our homeschooling experience. In fact, I even downloaded Duolingo on …
Chocolate Chip Cookies that will make you forget they’re sugar-free! Sponsored Post Let’s face it, we’re all busy, we all like chocolate chip cookies, and we all need to eat less sugar. So we have at least these three things in common. With so much in common, it’s only friendly to share the good things …
The Easiest Low Carb Chocolate Chip Cookies Ever – Keto & THM FriendlyRead More
Guest Post Stress-Free Holidays Holidays can bring wonder and excitement for our kids yet they can also bring stress. Stress like having to do extra tasks, activities, and errands on top of all the homework and extracurricular activities they are engaged in on a regular basis. They can also experience second-hand angst from OUR stress …
Three Strategies for a Stress-Free Holiday Season for FamiliesRead More
