Healthier meals We all want to look and feel our best and we know that starts with eating healthy meals. With small changes and a little planning you can. Here are 7 ways to make your meals healthier. 1 Choose the Cooking Method Wisely Healthy eating isn’t only about the food you eat; cooking methods …
An Introduction to Low Dose Naltrexone for Autoimmune Conditions & Pain
Low Dose Naltrexone for Autoimmune Conditions and Chronic Pain About five years ago I started hearing all of the craze surrounding Low Dose Naltrexone (LDN), touted as a little known generic drug for autoimmune conditions and pain. Since I work in functional medicine, I see a lot of patients with autoimmune conditions. After researching more, …
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Good Sleep is the Challenge!
Can you sleep your way to better health? I’d like to challenge you to get good sleep. I have written extensively about the importance of getting a good night’s sleep. This challenge will be extremely enjoyable for you because getting into a deep sleep feels amazing! You can work with your doctor to learn better …
Harmon’s Homemade Everything Bagel Recipe
My son loves fresh bagels and in my Pumpkin Spice Bagel recipe post, I shared my motivation for learning to make bagels at home. Even though I don’t eat too many bagels myself (carb load!) I enjoy making them for my kids. Everything bagels are one of the tastiest flavors in the variety that we’ve …
Pumpkin Spice Bagels Recipe with Coconut Sugar
For many of us fall is a time for pumpkin spice! Recently my son asked that I make homemade bagels and teach him how. His favorite is everything bagels and we often drive across town to Old City to grab a couple to eat in the park while we talk about politics. Well, he talks, …
How to Help Your Kids Stop Eating So Much Sugar
This podcast episode is one of the most important topics for parents: How to stop eating so much sugar. As we’ve discussed in the past, our children are what we ate and what their grandparents ate. Research shows over and over again the tremendous negative impact of added sugars. The American Heart Association has recommended …
Sweeteners for Baking (and a recipe for Sugarproof Blueberry Banana Muffins)
What’s the healthiest and safest sugar or sweetener to use in baking and sweet treats? By Dr. Emily Ventura and Dr. Michael Goran, authors of Sugarproof and recent guests on A Healthy Bite discussing the dangers of added sugars. Many families have been doing more baking while home during the pandemic, and homemade treats can …
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Milk Street: The New Rules Cookbook Review
This book has been on my radar for a while, so I finally picked up a copy. Right off the bat, I loved what Kimball writes in the introduction. Rules are a mixed blessing. They are useful in building a foundation of knowledge, whether in music or cooking. But they also create boundaries that can …
Yakitori Grill at Home for the Beginner
In episode ten of Samurai Gourmet, the main character, Kasumi, who is recently retired finds himself wandering through the neighborhood. As he is feeling hungry and being on his own for the evening, he happens upon a Yakitori restaurant with a hateful chef. After watching this series, I found myself dreaming of a trip to …
How to Remove Stinky Shoe Odor without Toxic Chemicals
The darkness sets in around. The ventilation has been limited and progressively it’s beginning to get warmer and warmer. Slowly, the air begins to lessen and the moisture starts to build. There is no escape, then abruptly the alarms go off and the response is initiated. The sweat begins to form, followed by a strong …
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Kickstart Your Health Journey with these 7 Wellness Shots
Wellness shots are all about supplementing your healthy lifestyle with extra vitamins, minerals and antioxidants in the form of a small concentrated shot. Around 2-3 ounces is typical for holistic health shots. Wellness Shots combine functionality with flavor in a nutrient-packed two-ounce shot. Reasons you may want to use Wellness Shots to Kickoff your Wellness …
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Chickpea Tacos with Sweet Chili Sauce and Lime Zestย
These sweet, spicy, crunchy, refreshing chickpea tacos with sweet chili sauce hit the spot when you’re in a hurry. In fact, if you want the process to be even faster, you could buy prechopped veggies and reduce the prep time to 5 minutes! An excellent main course for meatless Monday, this recipe is a tasty …
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Best Mattress for a Side and Stomach Sleeper
As much as I’d love to sleep on my back because researchers say it is the healthiest sleep position, I tend to be a side and stomach sleeper. If you are a side and stomach sleeper, it’s important that you choose the right mattress that will cradle your body yet offer support your pressure points. …
Ultimate Guide to the Health Benefits of Grounding
Have you ever considered why you feel so fantastic while you’re on a beach vacation? Time away from work and other responsibilities accounts for part of that good feeling. However, I believe that the more significant factor is that you’ve spent so much time in contact with the Earth’s surface. Spending time outdoors has always …
Hungarian Spice Breakfast Bowl
The star of my Hungarian Spice Breakfast Bowl is truly the spice combination. The flavor that most people tend to associate Hungary with is paprika. Not only does the spice give Hungarian dishes that trademark color, but it also lends plenty of bright, peppy flavor. Hungarian paprika is harvested from pepper pods from southern Hungary …
Forget Botox – Face Yoga is the Natural Way to Look Younger
What is Face Yoga? Face yoga is a completely natural alternative to anti-aging remedies. By practicing a series of facial exercises you can learn to tone the muscles beneath the facial skin and increase facial circulation and blood flow which results in a more youthful and radiant complexion. I discovered face yoga through a friend …
Forget Botox – Face Yoga is the Natural Way to Look YoungerRead More
Salt Block Salmon and Tzatziki Bowl
If you’re like me you love salmon and may find yourself looking for various ways to incorporate it into your meal plans. In addition, I also really enjoy eating tzatziki for it’s tart and cooling flavors. That’s why this delicious and nutritious salmon and tzatziki bowl recipe with a Greek flare is going to be …
Can you Exercise with Anemia
Can you exercise with anemia? CAN you or is it safe to? If you are one of the nearly 3 million people in the US diagnosed with iron-deficiency anemia, you already know how much of a struggle it is to climb the stairs let alone workout. There have been times when climbing the three flights …
Milk Street Tuesday Nights Cookbook Review
I picked up the hardcover edition of Christopher Kimball’s Milk Street Tuesday Nights while browsing a bookstore in Orlando, Florida during a stay for my daughter’s Taekwondo tournament. We were in the store to cool off and kill time; I had no intention of purchasing a book. This book, however, called to me – I …
Bollywood Kitchen Cookbook Review
I’m so excited to share this review of the Bollywood Kitchen Cookbook! Yes, another new cookbook on the shelf, and you’re going to adore this one! Imagine you are sitting down to a scrumptiously delicious and amazingly aromatic Indian meal…and here’s the kicker – it’s at YOUR kitchen table. You will feel so fine when …
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11 Easy Ways to Eat More Avocado [You’ll love #5]
Avocados are full of health benefits which is why I suggest that you would want to find a few easy ways to eat more avocado! The fruit (yes, it’s a fruit) is full of fiber and healthy fats, making it a good choice. Avocados are for more than just guacamole Like many people, I love …