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Toxic Free Living And Natural Alternatives for Life

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Natural Alternatives

If you have ever wondered if there’s a natural alternative for that, well, so have I! One thing my friends know is that if they are looking for a natural alternative to anything IF there is one, I will find it! Looking for a natural alternative to relieve headaches, manage a UTI, or get rid of a pesky cold? Natural living, using coconut oil, activated charcoal, learning to avoid glyphosates, buy nonGMO products, and alternatives to conventional medicine are all topics I love to research and study. I share what has worked for me here.

Home » Natural Alternatives

If you have ever wondered if there’s a natural alternative for that, well, so have I! One thing my friends know is that if they are looking for a natural alternative to anything IF there is one, I will find it! Looking for a natural alternative to relieve headaches, manage a UTI, or get rid of a pesky cold? Natural living, using coconut oil, activated charcoal, learning to avoid glyphosates, buy nonGMO products, and alternatives to conventional medicine are all topics I love to research and study. I share what has worked for me here.

Ultimate Guide to the Health Benefits of Grounding 3

Ultimate Guide to the Health Benefits of Grounding

September 24, 2020 //  by Rebecca Huff

Have you ever considered why you feel so fantastic while you’re on a beach vacation? Time away from work and other responsibilities accounts for part of that good feeling. However, I believe that the more significant factor is that you’ve spent so much time in contact with the Earth’s surface. Spending time outdoors has always …

Ultimate Guide to the Health Benefits of GroundingRead More

Category: Natural Alternatives

How to Increase Iron Levels Naturally 2

How to Increase Iron Levels Naturally

July 7, 2020 //  by Rebecca Huff

Iron Deficiency I’ve dealt with iron deficiency, iron-deficiency anemia, and low ferritin levels on and off since my first pregnancy. It is easy for doctors to overlook or misdiagnose. Briefly Iron deficiency means the body lacks iron. Iron-deficiency anemia is a lack of iron as well as Hemoglobin. Low ferritin – Ferritin is a protein …

How to Increase Iron Levels NaturallyRead More

Category: Natural Alternatives

How to Increase Vitamin D Levels Quickly 3

How to Increase Vitamin D Levels Quickly

June 25, 2020 //  by Rebecca Huff

When I lived in Florida, my vitamin D levels were always at an optimal level. Since living in Tennessee, it is harder to maintain adequate levels to get me through the winter. Recently, I found a solution for my vitamin D deficiency, which I will explain at the end of this post. First, it’s crucial …

How to Increase Vitamin D Levels QuicklyRead More

Category: Natural Alternatives, Wellness

Instant Calming and Grounding - 43 CBD Product Review 1

Instant Calming and Grounding with 43 CBD – Product Review

June 13, 2020 //  by Ashley Teller

Preface (from Rebecca) about reviewing supplements or other health products. When someone reaches out to our team about reviewing a product I need to know if the product is quality and if it will do what they say they’ll do. Therefore, one question I asked 43CBD before I agreed to review their product was: how …

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Category: Natural AlternativesTag: CBD

About five years ago I started hearing about Low Dose Naltrexone (LDN), touted as a little known generic drug for autoimmune conditions and pain.

An Introduction to Low Dose Naltrexone for Autoimmune Conditions & Pain

April 28, 2020 //  by Emily Kopek

Low Dose Naltrexone for Autoimmune Conditions and Chronic Pain About five years ago I started hearing all of the craze surrounding Low Dose Naltrexone (LDN), touted as a little known generic drug for autoimmune conditions and pain. Since I work in functional medicine, I see a lot of patients with autoimmune conditions. After researching more, …

An Introduction to Low Dose Naltrexone for Autoimmune Conditions & PainRead More

Category: Natural AlternativesTag: autoimmune, chronic fatigue, fibromyalgia, functional medicine, gut health, Hashimotos, LDN, low dose naltrexone, thyroid

Understanding and Treating Chronic Pain in America with author Judy Foreman

Understanding and Treating Chronic Pain in America with author Judy Foreman

February 10, 2020 //  by Rebecca Huff

Unless you have experienced chronic pain; pain that is ongoing and usually lasts longer than six months, it’s hard to imagine how much it can change your day to day life. In addition, the toll it takes on emotions is an added burden to bear. Those with chronic pain may not be able to live …

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Category: Interviews, Natural Alternatives, PodcastTag: illness, disease, exercise, hopelively, chronic pain, pain, autoimmune, Judy Foreman, a nation in pain, treatment, acupuncture, NSAIDs, massage, marijuana, CBD, bootcamp

Explore the Power of Mushrooms and Supercharge Your Life 3

Explore the Power of Mushrooms and Supercharge Your Life

November 20, 2019 //  by Rebecca Huff

Earlier this year, I shared how medicinal mushrooms are taking the nutrition world by storm, and they’re still gaining momentum! There are so many ways to use medicinal mushrooms. You can learn everything you want to know about the health benefits of mushrooms over on the Freshcap Mushroom Blog and more about mushrooms on this …

Explore the Power of Mushrooms and Supercharge Your LifeRead More

Category: Interviews, Natural Alternatives, Podcast

Brave New Medicine - A Doctors Unconventional Path to Healing her Autoimmune Illness with Cynthia Li, MD 3

Brave New Medicine – A Doctors Unconventional Path to Healing her Autoimmune Illness with Cynthia Li, MD

October 7, 2019 //  by Rebecca Huff

All over the world, millions of people have had their lives devastated due to unknown or unsolved illnesses. In addition, “many patients presenting with medically unexplained symptoms also meet the diagnostic criteria for anxiety and/or depression.” (1) If you’ve ever experienced chronic illness, you know why these symptoms usually accompany depression. Feeling pain on a …

Brave New Medicine – A Doctors Unconventional Path to Healing her Autoimmune Illness with Cynthia Li, MDRead More

Category: Interviews, Natural Alternatives, PodcastTag: adrenal fatigue, thyroid, alternative medicine, chronic illness, chronic pain, EBV, chronic fatigue, lyme, brave new medicine, Mold Illness

Forest Bathing 6

Forest Bathing – A natural prescription for the stressed out, overwhelmed, and anxious

August 1, 2019 //  by Rebecca Huff

Spending time in nature can actually boost your energy levels. We can take the benefits of nature a step further.  Shinrin Yoku – taking in the forest atmosphere Forest bathing is not all that new, but maybe new to you. “Shinrin-yoku is a term that means ‘taking in the forest atmosphere’ or ‘forest bathing.’ It …

Forest Bathing – A natural prescription for the stressed out, overwhelmed, and anxiousRead More

Category: Natural Alternatives, WellnessTag: forest bathing, nature therapy

1

Say Goodbye to Urinary Tract Infections with this natural supplement

July 31, 2019 //  by Jami Amerine

Guest post by: Jami Amerine M.Ed. (September 26, 1971) is an American artist, writer, author, speaker, and entrepreneur. She lives in Houston Texas and is an advocate of foster care reform, adoption, and birth family education and services. Jami earned a Bachelor of Science degree in Family and Consumer Sciences, from the Abilene Christian University …

Say Goodbye to Urinary Tract Infections with this natural supplementRead More

Category: Natural Alternatives

Top 10 Ways I've Found to Incorporate Essential Oils for Daily Use 7

Top 10 Ways I Incorporate Essential Oils for Daily Use

July 29, 2019 //  by Rebecca Huff

Essential oils have so many uses! What is your favorite way to use them? The choices are seemingly endless. Here are the top ten ways I use essential oils daily in my home. As an odor eliminator We are a fairly active family, and you know what that means – sports gear and gym clothes. …

Top 10 Ways I Incorporate Essential Oils for Daily UseRead More

Category: Natural AlternativesTag: cleaner, essential oils, healthy lifestyle, toxic free living

Beginner's Guide to CBD oil 1

Beginner’s Guide to CBD oil and other CBD products

July 9, 2019 //  by Rebecca Huff

This post is for educational purposes only and is not intended to take the place of medical advice from a personal physician. Readers are recommended to speak with their private health practitioners regarding specific health questions. The publisher of the following content cannot be held responsible for the possible health consequences of individuals who choose …

Beginner’s Guide to CBD oil and other CBD productsRead More

Category: Natural Alternatives

How Medicinal Mushrooms are taking the nutrition world by storm 4

How Medicinal Mushrooms are taking the nutrition world by storm

February 26, 2019 //  by Rebecca Huff

According to several sources, mushrooms will be trending the nutrition world in 2019. For the last few years, I’ve been exploring the world of medicinal mushrooms for health related purposes. Recently, I found out that mushrooms are more amazing than I ever thought possible. Some commonly reported benefits of medicinal mushrooms include Improved Focus, better …

How Medicinal Mushrooms are taking the nutrition world by stormRead More

Category: Interviews, Natural Alternatives, Podcast, WellnessTag: alternative medicine, medicinal mushrooms, mushrooms

Healthier menstrual choices for you and the environment 1

Healthier menstrual choices for you and the environment

August 15, 2018 //  by Rebecca Huff

In the Start Here section of this site, you’ll find twelve baby steps to get you on your way towards leading a healthier lifestyle. These are an excellent starting point for someone who is just beginning to focus on achieving the best health possible. The last step in the start here section is to work …

Healthier menstrual choices for you and the environmentRead More

Category: Zero Waste, Natural Alternatives

Protocol for treating Lyme Disease and Mold Illness

Protocol for treating Lyme Disease and Mold Illness

February 23, 2018 //  by Rebecca Huff

I am not a medical expert. The information shared in this article about the protocol for treating Lyme Disease and Mold Illness that I used is based on my own experience and is not a substitute for medical care provided by a qualified and licensed health professional. The information I share is for general information …

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Category: Wellness, Natural AlternativesTag: mold, lyme, protocol

Iron Infusions for treating Iron Deficiency Anemia 1

Iron Infusions for treating Iron Deficiency Anemia

August 19, 2017 //  by Rebecca Huff

2020 Update: I’ve learned to increase iron levels naturally, without an iron infusion, thankfully, because my insurance with United Health Care will no longer cover the treatment. As I explained in my first post about Iron Deficiency Anemia, my Ferritin level was seven, well below the “healthy” range which is: After having three iron infusions, …

Iron Infusions for treating Iron Deficiency AnemiaRead More

Category: Wellness, Natural Alternatives

Iron Deficiency Anemia and Chest Pain - My Journey 2

Iron Deficiency Anemia and Chest Pain – My Journey

July 20, 2017 //  by Rebecca Huff

Iron Deficiency Anemia can cause frightening health problems, including chest pain 2o2o Update: I’ve found that getting an iron infusion is a bandaid, although a nice quick fix. You can learn to increase your iron levels naturally, as I have found out this year. Suffering from Iron Deficiency Anemia without knowing you even have low …

Iron Deficiency Anemia and Chest Pain – My JourneyRead More

Category: Wellness, Natural AlternativesTag: alternative medicine, heart health, iron, iron deficiency anemia, IDA

Could Graviola be one of the "cures" they don't want us to know about? 1

Could Graviola be one of the “cures” they don’t want us to know about?

June 15, 2017 //  by Rebecca Huff

Graviola is also known as soursop and guanabana. People around the world have been consuming Graviola fruit, soursop leaves and Graviola extracts for centuries. The fruits, which can be up to 15 pounds each, grow on a tree that can reach up to thirty feet tall. Always check with your doctor before beginning a new …

Could Graviola be one of the “cures” they don’t want us to know about?Read More

Category: Natural Alternatives

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