Healthy Habits

Is it healthy for couples to sleep in separate beds?

How Long Does it Take to Develop a Good Habit (for your health)

Benefits of Near Infrared Sauna: Mimic Sunlight Without the Risk

For Good Health, Don’t Make this Common Mistake at Breakfast!

How to stop waiting and start living during the pandemic

Red Flags for Raw Vegans: Missing Them Could Make You Very Sick!

Sitting Kills and Why We Need to Prioritize Exercise with Judy Foreman

The Best Sleep Hack to Drastically Improve Every Area of Life

Making eco-friendly choices isn’t easy but it’s always worth it!

Episode 20 Create a lifestyle that results in more energy

Episode 19 Exercise for Energy

Episode 18 Eating for Energy

Making self-care a priority when you are alone – Part three, Episode 17

Self Care part two: What is self care? Episode 16

Self Care Part One: Is Self Care Selfish? Episode 15 – A Healthy Bite

Episode 14 Realistic Tips for harnessing the momentum of a New Year

Five Foundation Foods for Nutrition with Danna – Episode 12 of A Healthy Bite

Simple Mini Daily Detox Ideas Anyone Can Do Episode 10 of A Healthy Bite

Using a bidet -The Potty Mouth Episode 9 of A Healthy Bite

Sleep Like You Mean It – Episode 7 – A Healthy Bite Podcast

Fighting Inflammation – Episode 5 – A Healthy Bite

Making your kitchen work for you – Episode 4 – A Healthy Bite

10 Things healthy people do differently – Episode 3 – A Healthy Bite

Stocking a Healthy Kitchen – Episode 2 – A Healthy Bite