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Healthy Habits

Episode 20 Create a lifestyle that results in more energy

Episode 20 Create a lifestyle that results in more energy

Feb 14, 2018 //  by Rebecca Huff

Creating a lifestyle that results in more energy may mean you’ll need to take a few things off your plate.  Don’t worry, when you practice some of these suggestions, you’ll find that you become more productive even though you are working less. Have you ever been trying to fall asleep but your mind keeps trying …

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Category: Healthy Habits, PodcastTag: energy, lifestyle, healthy habits, podcast, multitasking, productivity

Episode 19 Exercise for Energy

Episode 19 Exercise for Energy

Feb 7, 2018 //  by Rebecca Huff

So, you’re looking to gain more energy. How about exercise for energy? I know it sounds counterintuitive, but it is true that exercise can create energy. Don’t get me wrong; if you do it too much or in the wrong way, it can undoubtedly drain your energy. So don’t overdo it either. There are many …

Episode 19 Exercise for EnergyRead More

Category: Healthy Habits, PodcastTag: health, fatigue, energy, exercise, chronic illness, exhaustion

Episode 18 Eating for Energy

Episode 18 Eating for Energy

Jan 31, 2018 //  by Rebecca Huff

What are the nutritional principles you should follow if you are eating for energy? Seems simple enough, right? Just fill your diet with healthy foods! Unfortunately, it’s not that simple. Ironically when we are tired, that is when we reach for the junk food. Avoid sugar if you are Eating for Energy Sugary foods and processed …

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Category: Healthy Habits, PodcastTag: food, fatigue, energy, healthy eating, chronic illness

Making self-care a priority when you are alone – Part three, Episode 17

Making self-care a priority when you are alone – Part three, Episode 17

Jan 24, 2018 //  by Rebecca Huff

Making self-care a priority when you are alone is never easy! In the first of this three-part series on self-care, Jami and I discussed the question, “is self-care selfish?” We talked about a friend who chose me as her word of the year and what impact it had on her family. In the second episode, …

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Category: Healthy Habits, PodcastTag: help, parenting, mom, working mom, self care, single mom

Self Care part two: What is self care? Episode 16

Self Care part two: What is self care? Episode 16

Jan 17, 2018 //  by Rebecca Huff

What is self care? In part two we are going to answer the question, “What is self care?” Let’s talk about the nitty gritty self care that should be happening on a daily basis. Make sure to tune in as we help work out the details of what is self care, why it’s not selfish, …

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Category: Healthy Habits, PodcastTag: self care

Self Care Part One: Is Self Care Selfish? Episode 15 – A Healthy Bite

Self Care Part One: Is Self Care Selfish? Episode 15 – A Healthy Bite

Jan 10, 2018 //  by Rebecca Huff

So, is self care selfish? That’s what we are talking about today on the podcast. My Hopelively co-administrator, Jami Amerine, author of Stolen Jesus, and creator of Sacred Grounds, Sticky Floors will be chatting with me in this three part series about self care. Listen in as we discuss the idea of taking care of …

Self Care Part One: Is Self Care Selfish? Episode 15 – A Healthy BiteRead More

Category: Healthy Habits, PodcastTag: health, motherhood, hopelively, self care, selfish, mental health, jami amerine

Episode 14 Realistic Tips for harnessing the momentum of a New Year

Episode 14 Realistic Tips for harnessing the momentum of a New Year

Jan 6, 2018 //  by Rebecca Huff

Can you believe that some statistics say that “New Years Resolutions” are ditched less than three weeks into the new year? Wow. I do think though resolutions, in general, are outdated. I mean, what IS a resolution? It’s merely the decision to do or not to do a particular thing. You just resolve to do …

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Category: Healthy Habits, PodcastTag: New Years Resolutions, new year

Five Foundation Foods for Nutrition with Danna – Episode 12 of A Healthy Bite

Five Foundation Foods for Nutrition with Danna – Episode 12 of A Healthy Bite

May 17, 2017 //  by Rebecca Huff

I met Danna at EarthFest this year, a place where I’m guaranteed to find many kindred spirits! I knew immediately when I walked by Danna’s booth that she was the kind of person I wanted to get to know. One thing I plan to pick her brain more about in the future is Traditional Chinese …

Five Foundation Foods for Nutrition with Danna – Episode 12 of A Healthy BiteRead More

Category: Healthy Habits, PodcastTag: healthy living, Five Foundational Foods

Simple Mini Daily Detox Ideas Anyone Can Do Episode 10 of A Healthy Bite

Simple Mini Daily Detox Ideas Anyone Can Do Episode 10 of A Healthy Bite

May 3, 2017 //  by Rebecca Huff

When you hear the word “detox” does it make you cringe a little? If so, I’d like to work on changing how you think of the word detox! 1. Sleep, shoot for 8 hours. Read more about good sleep hygiene. 2. Drink plenty of water, preferably filtered. When you are dehydrated your body starts to …

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Category: Healthy Habits, PodcastTag: detox, May Challenge, Detox Challenge

Using a bidet -The Potty Mouth Episode 9 of A Healthy Bite

Using a bidet -The Potty Mouth Episode 9 of A Healthy Bite

Mar 29, 2017 //  by Rebecca Huff

Using a bidet is much more hygienic that using dry toilet paper. If you are using the adult wipes keep in mind no matter what it says on the side of the package, they should not be flushed. Yes, a wipe can be flushed, but what you don’t see is the problems they cause down the line, literally and figuratively.

Using a bidet -The Potty Mouth Episode 9 of A Healthy BiteRead More

Category: Healthy Habits, PodcastTag: habits, bidet, bathroom

Sleep Like You Mean It – Episode 7 – A Healthy Bite Podcast

Sleep Like You Mean It – Episode 7 – A Healthy Bite Podcast

Mar 15, 2017 //  by Rebecca Huff

Sleep like you mean it and feel energized! The March Challenge is to get excellent sleep! That’s a Challenge that anyone can snuggle up to and the prizes are HUGE!

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Category: Healthy Habits, PodcastTag: sleep, insomnia, sleep challenge

Fighting Inflammation – Episode 5 – A Healthy Bite

Fighting Inflammation – Episode 5 – A Healthy Bite

Mar 1, 2017 //  by Rebecca Huff

Inflammation can keep us from living life to the fullest. Chronic inflammation is now believed to be at the center of a some of deadly diseases. You may have chronic inflammation and not even be aware of it and by the time you find out it’s usually in the form of diabetes, osteoarthritis, alzheimers, and even some cancers.

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Category: Healthy Habits, PodcastTag: adrenal fatigue, chronic pain, inflammation, joint pain, eating healthy, CFS, Hashimotos

Making your kitchen work for you – Episode 4 – A Healthy Bite

Making your kitchen work for you – Episode 4 – A Healthy Bite

Feb 22, 2017 //  by Rebecca Huff

Want to eat healthily but really don’t enjoy being in the kitchen? Try a few changes to make your kitchen work for you!

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Category: Healthy Habits, PodcastTag: work, kitchen, motivation

10 Things healthy people do differently – Episode 3 – A Healthy Bite

10 Things healthy people do differently – Episode 3 – A Healthy Bite

Feb 15, 2017 //  by Rebecca Huff

Ever wonder about the habits of healthy people? Here are ten things that I have noticed healthy people seem to do consistently.

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Category: Healthy Habits, PodcastTag: healthy people, 10 things, health habits podcast

Stocking a Healthy Kitchen – Episode 2 – A Healthy Bite

Stocking a Healthy Kitchen – Episode 2 – A Healthy Bite

Feb 8, 2017 //  by Rebecca Huff

  Today’s podcast goes along with the Healthy Kitchen Challenge that kicked off February first. Find more instructions for gearing up to healthify your kitchen here. Creating a toolbox (healthy foods) to create health is the ultimate goal for our Healthy Kitchen Challenge. I have put together a Makeover Guide for those who want to get fanatical with …

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Category: Healthy Habits, PodcastTag: healthy kitchen, healthy pantry, healthy fridge, podcast

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