Toxic Free Living and Natural Alternatives for Life
I met Danna at EarthFest this year, a place where I’m guaranteed to find many kindred spirits! I knew immediately when I walked by Danna’s booth that she was the kind of person I wanted to get to know. One thing I plan to pick her brain more about in the future is Traditional Chinese …
Five Foundation Foods for Nutrition with Danna – Episode 12 of A Healthy BiteRead More
When you hear the word “detox” does it make you cringe a little? If so, I’d like to work on changing how you think of the word detox! 1. Sleep, shoot for 8 hours. Read more about good sleep hygiene. 2. Drink plenty of water, preferably filtered. When you are dehydrated your body starts to …
Simple Mini Daily Detox Ideas Anyone Can Do Episode 10 of A Healthy BiteRead More
Ever wonder about the habits of healthy people? Here are ten things that I have noticed healthy people seem to do consistently.
10 Things healthy people do differently – Episode 3 – A Healthy BiteRead More
Today’s podcast goes along with the Healthy Kitchen Challenge that kicked off February first. Find more instructions for gearing up to healthify your kitchen here. Creating a toolbox (healthy foods) to create health is the ultimate goal for our Healthy Kitchen Challenge. I have put together a Makeover Guide for those who want to get fanatical with …
Stocking a Healthy Kitchen – Episode 2 – A Healthy BiteRead More
