Toxic Free Living and Natural Alternatives for Life
Weight loss is best achieved slowly and with planning! I have found that when I focus less on weight loss and more on simply eating healthily I have better results. More important than weight loss is achieving the best health possible. I have included many recipes that you can use in your weight loss goals. Just keep in mind that there is no one size fits all when it comes to weight loss and clothes!
Weight loss success with good sleep hygiene It’s midafternoon, and you can barely keep your eyes open. You grab an energy drink or a cup of coffee. Later that night you toss and turn with a million thoughts running through your mind. One of which is to wonder why you can’t sleep. The next morning …
Good Sleep Hygiene is the forgotten key to weight loss successRead More
Summer is right around the corner and that means baring more skin. Whether we are brave enough to wear a bikini or we are just wearing shorts instead of jeans. Most of us want to lose a couple or more pounds before the season arrives. Although, today I am not going to focus on having …
Reasons to lose weight that have nothing to do with how we lookRead More
No matter what weight loss plan you follow there are factors that can slow down progress. Did you know that poor quality sleep can contribute to weight gain or stall weight loss? Partly because of your satiety hormones. More ghrelin plus less leptin equals weight gain. Correcting my sleep patterns has helped me tremendously concerning …
Below is my Menu Plan for the 10 Day Gluten Free Dairy Free Challenge I will be editing this to include my grocery list which I am still working on. Mainly because I don’t want to do all ten days of shopping at once and secondly because if I buy too much produce it might …
Are there people who follow the Trim Healthy Mama Plan while avoiding gluten and dairy? What do they eat? Ok, so I got this question from a couple of people. If I’m going gluten free dairy free does that mean that Trim Healthy Mama is not working for me? Am I still following Trim Healthy Mama? …
Let’s face it, the hardest part of the battle is getting back on track after life derails your health plan or diet efforts. This has happened to me so many times; often I would remain derailed for months. One way I have had success in getting back on track is having a go-to menu of …
What to do when your diet gets derailed PLUS THM Menu Plan for getting back on trackRead More
**the advice in this post is not intended to take place of reading the Trim Healthy Mama book. To be an expert in Food Freedom, the authors suggest you refer to their book: Trim Healthy Mama Plan Book and Trim Healthy Mama Cookbook** Week 19 on Trim Healthy Mama in 2016 Hard to believe we …
Recently, I did a Pantry Makeover for one of the Ninjas in our local Trim Healthy Mama group. During our time together we discussed getting together to do a bulk cooking session to stock up on trim healthy meals and make life easier during the week. It took a lot of planning to come up …
Week 18 Trim Healthy Mama please click here to download the printable menu and grocery list Fuel Cycle Menu Day One S – Breakfast Fields of Green Omcake p. 240 S – Lunch Deep-S-Style Salad S – Dinner Crispy Salmon Siesta p. 80 Notes: make a double portion of salad at lunch time and use …
Week 13 Menu Plan for Weight Loss This is the menu plan I created for our local Trim Healthy Mama group to use together to boost our results: Day One S – Breakfast: Big Fried-Egg Trick p. 243 (leave off cheese, use nutritional Yeast instead) S – Lunch: Crispy Salmon with side salad, olive oil …
Can you believe week eleven is ending? I’m down another pound this week, so progress is staying about the same, steady! This week I was just using up some things I had in my pantry, waiting for my test run of a stricter Menu plan I will be following next week (starting Monday because of …
My Review of the Trim Healthy Mama Membership Site *7/2016 update added at the bottom of post & 9/2016 update added at the bottom of the post *12/2016 update: I did not renew my Trim Healthy Mama Membership site and do not plan to in the future* affiliate links have been removed from this post I …
Tight Budget? Trim Healthy Mama? Help is on the way! We all have dry spells from time to time when our budget needs to be tightened up a little bit. Whether you’re trying to get out of debt or trying to STAY out of debt these ideas will help lighten the load on your wallet. …
We are just finishing up Week 11 and heading into Week 12 of our 2016 Weight Loss Journey on Trim Healthy Mama Plan. So far I have lost 14.1 pounds for an average of 1.32 pounds per week. My BMI has gone from 29.2 down to 26.9 which is still in the “Overweight” category. This …
Trim Healthy Mama Tight Budget Idea Menu in PicturesRead More
Trim Healthy Mama – No Special Ingredients Menu Plan with every day foods Recently, someone asked for a really basic THM menu Here it is! Most of the meals are self explanatory, but if you have any questions at all, please leave them in the comment section below! Also, this is the BONUS 8th menu in …
Weight Loss Menu Plan Requiring No Special IngredientsRead More
Week Nine THM Menu This week I wanted to stretch my roasted chicken as long as possible. So you will see a lot of chicken dinners included in this menu plan. To download my Week Nine plan, simply click on the title above. Day One E- Apple Pie Crunch Granola p. 255 w/ Almond Milk S- …
Just finishing up week EIGHT doing the Trim Healthy Mama plan in 2016 with a few friends. You know, what I like so much about this plan is that it is the only plan that I have ever tried that is so adaptable! It feels like I am eating “normally” most of the time. It’s easy …
Healthy Weight Loss Friendly Menu Plan + My ProgressRead More
To be honest, my unplanned THM menu happened by accident. I had returned from a very long road trip expecting to pick up some groceries using one of my previous menu plans, however, it snowed the day after I returned. I don’t drive my rear wheel drive car in snow unless it’s an absolute have-to situation! I put …
