Korean Lettuce Wraps are a perfect addition to your table if you are having a Korean Culture Night at home. Children will enjoy wrapping tender bites of meat in a lettuce leaf bite by bite! Using leafy greens for a wrap means we are eating more healthy vegetables so that is a bonus in nutrition. …
Weight loss is best achieved slowly and with planning! I have found that when I focus less on weight loss and more on simply eating healthily I have better results. More important than weight loss is achieving the best health possible. I have included many recipes that you can use in your weight loss goals. Just keep in mind that there is no one size fits all when it comes to weight loss and clothes!
14 Ketogenic Dinners by Popular Food Bloggers with Printable Grocery List
Top 14 Real Food ketogenic dinners w/ grocery list Every now and then life just gets a bit hectic and I need to have something already planned out for dinner. After a couple of months that were leaving me further behind in so many areas, I decided to come up with a list of my …
14 Ketogenic Dinners by Popular Food Bloggers with Printable Grocery ListRead More
Blackberry Balsamic Glazed Boston Butt – an iron rich recipe
My Blackberry Balsamic Glazed Boston Butt is an iron rich recipe that is mouthwateringly delicious and incredibly nutritious. The entire family will love the tangy sweet and smoky flavor of this unique recipe. Don’t be put off by the use of molasses as that is where much of the flavor comes from. Not to mention that …
Blackberry Balsamic Glazed Boston Butt – an iron rich recipeRead More
Ketococoa: A drinkable chocolate dessert for the whole family
Maybe a decade ago Starbucks had a drink called Chantico, which tasted pretty much like a melted chocolate bar. Thankfully, it didn’t last because, although I don’t know what is in it, I’m sure it couldn’t have been healthy! I did see it being poured into a cup before it was heated and I never …
Ketococoa: A drinkable chocolate dessert for the whole familyRead More
Keto Crockpot Buffalo Chicken Soup – Low Carb with Options for Kids
My keto crockpot buffalo chicken soup is a super easy but utterly delicious recipe that can be adapted to meet the needs of everyone in the family. Make a huge pot of this and use the leftovers for healthy lunches in the days that follow. Pair it with a refreshing salad for a well-balanced meal …
Keto Crockpot Buffalo Chicken Soup – Low Carb with Options for KidsRead More
How using the Ketogenic Lifestyle has improved my health
I’m very impressed by how my health has improved since beginning a ketogenic lifestyle. I previously used carb cycling to prevent weight gain, eating some meals with carbs and some with fat instead of carbs. For years I had struggled to lose weight following the popular Trim Healthy Mama diet. Even with counting calories, cycling …
How using the Ketogenic Lifestyle has improved my healthRead More
The basics to help you get started on the ketogenic diet
In my next post, I’ll explain how the Ketogenic diet has benefitted my health and also my husband’s health. First, I wanted to share with you the basics to help you get started on the ketogenic diet if you choose to use nutritional ketosis for health purposes. The right mindset for success Before I explain …
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Electrolyte Energy Drink to restore balance
A quart per day of this electrolyte energy drink has helped us feel our best. To help my husband have more energy and for me to keep my electrolytes balanced, I came up with this nourishing and hydrating drink. Each night I make a quart for each of us to drink the following day. It …
Two Low Carb Gluten-Free Matcha Donut Recipes
Continuing the matcha theme with these two low carb gluten-free matcha donut recipes! I wanted to capitalize on the health benefits of the matcha powder where my children were concerned; so I decide what better way to feed them matcha than with donuts!? They loved the Matcha Tahini Mango Tuna Sushi recipe and our Kiwi …
Good Sleep Hygiene is the forgotten key to weight loss success
Weight loss success with good sleep hygiene It’s midafternoon, and you can barely keep your eyes open. You grab an energy drink or a cup of coffee. Later that night you toss and turn with a million thoughts running through your mind. One of which is to wonder why you can’t sleep. The next morning …
Good Sleep Hygiene is the forgotten key to weight loss successRead More
Do you have a healthy body image?
What is a healthy body image, who has one and is anyone satisfied? “Let me ask you something, in all the years that you have…undressed in front of a gentleman has he ever asked you to leave? Has he ever walked out and left? No? It’s because he doesn’t care! He’s in a room with …
Reasons to lose weight that have nothing to do with how we look
Summer is right around the corner and that means baring more skin. Whether we are brave enough to wear a bikini or we are just wearing shorts instead of jeans. Most of us want to lose a couple or more pounds before the season arrives. Although, today I am not going to focus on having …
Reasons to lose weight that have nothing to do with how we lookRead More
Super Soupy Menu Plan for Busy Healthy Mamas
I stopped numbering my menu plans mid-way through the year because it was harder to keep up with numbers than names. From now on I think I will name my menus based on the theme! This menu is recommended for when you have a free day or two before a busy week. The post where …
How to move on from a weight loss stall
If you’ve hit a plateau or stall with your Trim Healthy Mama weight loss you might want to refer to the plan book to get an insight on what might be stalling your progress. Other times you know what is going on. If you are an emotional eater you might have been eating your emotions …
THM 911
No matter what weight loss plan you follow there are factors that can slow down progress. Did you know that poor quality sleep can contribute to weight gain or stall weight loss? Partly because of your satiety hormones. More ghrelin plus less leptin equals weight gain. Correcting my sleep patterns has helped me tremendously concerning …
10 Day Gluten Free Dairy Free MENU
Below is my Menu Plan for the 10 Day Gluten Free Dairy Free Challenge I will be editing this to include my grocery list which I am still working on. Mainly because I don’t want to do all ten days of shopping at once and secondly because if I buy too much produce it might …
10 Day Gluten Free Dairy Free Challenge
Are there people who follow the Trim Healthy Mama Plan while avoiding gluten and dairy? What do they eat? Ok, so I got this question from a couple of people. If I’m going gluten free dairy free does that mean that Trim Healthy Mama is not working for me? Am I still following Trim Healthy Mama? …
What to do when your diet gets derailed
Let’s face it, the hardest part of the battle is getting back on track after life derails your health plan, diet or exercise efforts. That is due to the law of inertia; things in motion tend to stay in motion while things at rest tend to stay at rest. The question is how do you regain …