Toxic Free Living And Natural Alternatives for Life
Ever find yourself wondering, “how do I make this work?” When my friends and family had been asking me the same questions I decided it would be a good idea to share my favorite and most useful tips and techniques all in one place so they could find them when necessary.
Christopher Kimball and his amazing team of cooks in downtown Boston have done it again. Only this time, they’ve outdone themselves! Why? Cookish: the recipes, as always, are top-notch and very clever, but the size, feel, and look of this book set it apart from the previous cookbooks. It looks so cute on my cookbook …
Milk Street Cookish: Throw It Together Cookbook ReviewRead More
This book has been on my radar for a while, so I finally picked up a copy. Right off the bat, I loved what Kimball writes in the introduction. Rules are a mixed blessing. They are useful in building a foundation of knowledge, whether in music or cooking. But they also create boundaries that can …
I picked up the hardcover edition of Christopher Kimball’s Milk Street Tuesday Nights while browsing a bookstore in Orlando, Florida during a stay for my daughter’s Taekwondo tournament. We were in the store to cool off and kill time; I had no intention of purchasing a book. This book, however, called to me – I …
I’m so excited to share this review of the Bollywood Kitchen Cookbook! Yes, another new cookbook on the shelf, and you’re going to adore this one! Imagine you are sitting down to a scrumptiously delicious and amazingly aromatic Indian meal…and here’s the kicker – it’s at YOUR kitchen table. You will feel so fine when …
Avocados are full of health benefits which is why I suggest that you would want to find a few easy ways to eat more avocado! The fruit (yes, it’s a fruit) is full of fiber and healthy fats, making it a good choice. Avocados are for more than just guacamole Like many people, I love …
Sweeteners make life, well, sweeter! They show up at celebrations of course, but also on our daily menu. Whether we intentionally or inadvertently consume sugars, it has the same impact: it’s addictive, suppresses immune function, causes early signs of aging, promotes tooth decay, and many more negative effects. That’s why it’s important to know what …
Healthier meals We all want to look and feel our best and we know that starts with eating healthy meals. With small changes and a little planning you can. Here are 7 ways to make your meals healthier. 1 Choose the Cooking Method Wisely Healthy eating isn’t only about the food you eat; cooking methods …
Knowing a few knife skills in the kitchen will take you a long way towards preparing a dish that’s Instagram worthy. Want to eat healthier? Know how to wield a knife properly and get started chopping, dicing, slicing those vegetables! There are three knives that you will use most in the kitchen Chef’s Knife – …
Since I believe that organic foods (while not perfect) are far superior to conventional and especially genetically altered food, my goal is to purchase organic whenever possible. My great-grandparents never had to worry about going organic since modern farming methods didn’t exist. You can still go organic even if you are operating on a tight …
When I say sumac, do you think about something that causes a rash? That’s what I always thought of until I explored a spice shop back on one of our One Tank Road Trips. Now I am so happy that I discovered Sumac because it has so many uses AND here’s the kicker its SO good for you. …
Sumac: Flavorful Herb You NEED to add to your Spice ArsenalRead More
Himalayan Salt Blocks for Beginners Everything you need to know about using and caring for a Himalayan Salt Block, Slab, Board, Plate, Dish; whatever you call it go out and grab one! When I first began reading about Salt Blocks I had rarely seen them in stores, but in the years since I have …
Garlic Benefits Garlic has so many benefits! Garlic has been used in many cultures for thousands of years. It has long been considered one the most effective health foods on earth. This is especially true when eaten raw. My Pa always said he gained most of his wisdom spending time with “old timers” and truthfully, most …
Let’s face it, the hardest part of the battle is getting back on track after life derails your health plan or diet efforts. This has happened to me so many times; often I would remain derailed for months. One way I have had success in getting back on track is having a go-to menu of …
What to do when your diet gets derailed PLUS THM Menu Plan for getting back on trackRead More
**the advice in this post is not intended to take place of reading the Trim Healthy Mama book. The authors suggest you refer to their book: Trim Healthy Mama Plan Book and Trim Healthy Mama Cookbook** Week 19 on Trim Healthy Mama in 2016 Hard to believe we are this far into our journey this …
My Review of the Trim Healthy Mama Membership Site *7/2016 update added at the bottom of post & 9/2016 update added at the bottom of the post *12/2016 update: I did not renew my Trim Healthy Mama Membership site and do not plan to in the future* affiliate links have been removed from this post I …
Shopping for THM at Trader Joe’s and want to stay on plan? Trim Healthy Mamas, sometimes you end up shopping without a menu plan, like me this past week! That’s when I start to “wing it” ha ha I guess you can call it “unplanning” if you like! Just keep a copy of this handy …
Print this List of Ultra Fuel Pulls to keep in your pantry You can read all about using Ultra Fuel Pulls in the new plan book on page 93-94. Ultra Fuel Pulls are great for those times when you are short of the three hour window between meals but you feel like you gotta have …
Do you have a picky eater who brings home their uneaten lunches day after day or even worse, you child comes home hungry and you don’t know what or how much they have eaten at school? Here are my favorite 5 tips to pack a lunch picky kids will love. Make it colorful by using …
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