Toxic Free Living And Natural Alternatives for Life
When it comes to making changes toward a healthier life, the greatest opportunity is the knowledge that we are responsible for another human life. Many times this realization happens when our first child is born, or perhaps the first time they get sick. With so much conflicting information out there, not only do many of us wonder what to do we also are trying to figure out where to start. The good news is even baby steps can make a big impact when it comes to your health and the wellness of your entire family. Even the smallest changes can have a lasting benefit which is why we share baby bites on a pathway towards total health that you can implement with ease.
Exercise is Medicine Have you taken your medicine today? What I’m asking is, are you exercising enough? I’m going to admit that for me, the answer was no. Eating healthy food is a habit for me; getting great sleep- easy peasy, avoiding toxins, not smoking, moderate alcohol intake, no problem! Being consistent with exercises – …
Sitting Kills and Why We Need to Prioritize Exercise with Judy ForemanRead More
Kelli Foster is a staff writer and editor for The Kitchn, which more than twenty million people visit each month, and the author of The Probiotic Kitchen and Buddha Bowls. A graduate of the French Culinary Institute, Kelli lives in New York City. Probiotics have been part of my life for a long time. Like …
Improve Your Gut Health with The Probiotic Kitchen by Kelli FosterRead More
Those who have a relationship with someone suffering from Borderline Personality Disorder (BPD), will know how difficult it can make every aspect of life. Mental Health and Setting Boundaries with Family Mark Diehl, the author of the memoir Stealing Cinderella: How I Became an International Fugitive for Love, has been there. His mother, who suffered …
Have you recently felt good about making a healthy choice, like choosing a salad instead of fries? Or taking a long walk after work? Or quitting smoking? Chances are you were concerned about the impact on your own health. But you may be interested to know that a cutting-edge field of science is showing that …
What You Eat Today Will Have an Impact on Generations to ComeRead More
Emotional Work can have an impact on our physical health The idea is that nurturing is more important than nature with which we were born. We can have the genes of an illness, but we can avoid triggering the gene by the way we live our life. Trauma is mostly our perception. It has been …
Importance of Emotional Work for Health & Healing – Dr. Susana StoicaRead More
After moving from the countryside to an apartment, I was distressed by not having a place to dispose of my food scraps. I started doing research looking for solutions. That is when I discovered Foodcycler! So, I reached out to the team at the Foodcycler company for information and received one to test out and …
How to Enjoy the Holidays Without Wrecking Your Health We all want to enjoy the holidays but they’re usually a mixed bag of ups and downs. It’s essential to have a plan, so the more qualitative aspects of the holidays don’t get side-swiped by the seemingly urgent in-your-face stuff. Here are areas where the holiday …
How to Enjoy the Holidays Without Wrecking Your HealthRead More
Post sponsor Pyure Organic Do You Know How Much Sugar Is In That – A Realistic Look at Hidden Sugars Two of the best things anyone can do for their health are eating more vegetables and eliminating, or at least drastically reducing sugars. Most of us know that we need to limit our sugar intake, …
Everyone loves a good Asian Peanut Sauce, but not everyone can enjoy peanuts; which is why we make this “peanut” sauce with almonds! For those with nut allergies, we have a solution: tahini! This recipe is so versatile and delicious it goes with just about anything. This post is sponsored by Pyure Organic Try Asian …
Asian “Peanut” Sauce Recipe – Low Carb, Ketogenic FriendlyRead More
When faced with hardships in life, we have two choices. We can overcome and use these challenges to become stronger and better, or we can be defeated and give up. Diagnosed with diabetes Not too long ago, I read an inspiring story about a young man diagnosed with diabetes. Krishna Kaliannan, the founder of Catalina …
How his diabetes diagnosis led to the creation of a low carb cerealRead More
What is avocado lime crema? While most people would consider Avocado Lime Crema a condiment; we sometimes use this one like a dip. For example, in place of guacamole with chips or cut vegetables. I appreciate that my kids are getting a good dose of probiotics with the yogurt along with the healthy fats from …
Avocado Lime Crema – The simple condiment that makes any dish magical!Read More
Being proactive about minimizing age related muscle loss is a good plan. There are several reasons we might want to make a plan to help reduce the amount of muscle wasting we experience. One is that “physically inactive people can lose as much as 3% to 5% of their muscle mass each decade after age …
These 3 Tips Could Prevent Muscle Loss and Reduce Chronic FatigueRead More
A regular workout can be compared to saving money. In many ways, it’s future-proofing, investing in more secure and stable years down the line. Strengthening the body and improving the mood are the two often-discussed benefits of regular exercise, but let’s not forget about its contribution to the very foundation of your body – the …
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Protected: Jubilee Road Podcast Videos Charm School SeasonRead More
What is a TBI? CDC defines a traumatic brain injury (TBI) as a disruption in the normal function of the brain that can be caused by a bump, blow, or jolt to the head, or penetrating head injury. Everyone is at risk for a TBI, especially children and older adults. The severity of a TBI …
Amazing Cookbook Series Written for People with Traumatic Brain Injury by Susana StoicaRead More
Labor Day Savings and Fun My hope is that you are enjoying a nice cool watermelon this weekend, surrounded by the people you love. If you are like many people, you may take advantage of all the fantastic Labor Day Weekend Sales. Those of you, like myself, who prefer to enjoy time at home for …
Labor Day Weekend is a Great Time to Stock Up on Your FavoritesRead More
Sugar is the omnipresent enemy of the modern age. Except for raw groceries, can you even purchase a product that doesn’t come with at least a spoonful of the ‘white death’? It’s so ironic that the common narrative proclaimed fat as the ultimate dietary enemy, but it’s become common knowledge over the last couple of …
Beating Sugar Addiction: 3 Scientifically Proven Cornerstones of SuccessRead More
What is Mānuka Honey? Mānuka Honey is a unique type of honey harvested from European honey bees. These bees gather nectar from Mānuka bushes in New Zealand. These bushes grow in some of the most remote parts of New Zealand and have a short flowering season. Nectar, leaf and pollen samples collected from over 700 …
How to use Mānuka Honey with all the many benefits it offersRead More
