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How to Help Your Kids Stop Eating So Much Sugar

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This podcast episode is one of the most important topics for parents: How to stop eating so much sugar. As we’ve discussed in the past, our children are what we ate and what their grandparents ate. Research shows over and over again the tremendous negative impact of added sugars.  The American Heart Association has recommended …

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Kickstart Your Health Journey with these 7 Wellness Shots

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Wellness shots are all about supplementing your healthy lifestyle with extra vitamins, minerals and antioxidants in the form of a small concentrated shot. Around 2-3 ounces is typical for holistic health shots. Wellness Shots combine functionality with flavor in a nutrient-packed two-ounce shot. Reasons you may want to use Wellness Shots to Kickoff your Wellness …

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Hungarian Spice Breakfast Bowl

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The star of my Hungarian Spice Breakfast Bowl is truly the spice combination. The flavor that most people tend to associate Hungary with is paprika. Not only does the spice give Hungarian dishes that trademark color, but it also lends plenty of bright, peppy flavor. Hungarian paprika is harvested from pepper pods from southern Hungary …

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Clean Paleo Real Life Cookbook Review and Menu Plan [Keto Friendly]

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There are so many things to appreciate about the Paleo diet; for one, fruit! I’m super excited to share this cookbook with you because I have been obsessed with it for the last month. It currently has about a dozen sticky notes peeking out from every side to mark more recipes I want to taste. …

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Which Sweeteners are Part of a Healthy Lifestyle?

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Sweeteners make life, well, sweeter! They show up at celebrations of course, but also on our daily menu. Whether we intentionally or inadvertently consume sugars, it has the same impact: it’s addictive, suppresses immune function, causes early signs of aging, promotes tooth decay, and many more negative effects.  That’s why it’s important to know what …

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Not Losing Weight on Keto Could Be Due to One of These Hindrances

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Not losing weight on Keto? You’re following a Ketogenic diet and suddenly find your weight loss has stalled. What’s the cause? Today I have Jessica Ancaya, from Holistic Keto Goddess here to answer all your questions about why you’re not losing weight on keto and some unusual areas that might be blocking the path to …

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How to stop waiting and start living during the pandemic

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Are you in a holding pattern during the pandemic? Maybe it feels like you’re in the Twilight Zone? During my last appointment with Dr. J, my psychologist, I confirmed that I was handling things better than expected. We talked about my mindset, and she encouraged me to share these thoughts with you all. So here …

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Lyme Disease and Other Tick Borne Illnesses with Dr. Sean Beckmann

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Q&A with Dr. Sean Beckmann about Lyme Disease and other Tick-Borne Illnesses Many people have been infected with Lyme Disease and are completely unaware and go undiagnosed for years. In fact, some people may even believe they have Lyme Disease but are unable to convince their doctor to test them. We wanted to know more …

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Transform Your Life and Conquer Emotional Eating for Good

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There are so many ways to lose weight, and no one method works for everyone. Fred Bollaci found what works for him and has dedicated himself to helping others, the Restaurant Diet. Today, after losing 150 pounds while enjoying gourmet cuisine and keeping it off for five years, Fred is spreading the word on how …

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Coronavirus: Important Facts Americans Need to Know with Dr. Sean Beckmann, Biologist

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“Be informed, but don’t panic,” advises Dr. Sean Beckmann to concerned Americans. What do we need to know about Coronavirus or 2019-nCoV Questions we discuss in this Podcast Episode There’s a lot of misinformation out there about the coronavirus, particularly on social media, what facts can you give us about the virus and how it …

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Sitting Kills and Why We Need to Prioritize Exercise with Judy Foreman

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Exercise is Medicine Have you taken your medicine today? What I’m asking is, are you exercising enough? I’m going to admit that for me, the answer was no. Eating healthy food is a habit for me; getting great sleep- easy peasy, avoiding toxins, not smoking, moderate alcohol intake, no problem! Being consistent with exercises – …

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Improve Your Gut Health with The Probiotic Kitchen by Kelli Foster

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Kelli Foster is a staff writer and editor for The Kitchn, which more than twenty million people visit each month, and the author of The Probiotic Kitchen and Buddha Bowls. A graduate of the French Culinary Institute, Kelli lives in New York City. Probiotics have been part of my life for a long time. Like …

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Being Successful in Spite of a Difficult Childhood

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Stealing Cinderella is a heartwarming story that, once you pick up, you will not be able to put down! Those who have a relationship with someone suffering from Borderline Personality Disorder (BPD), will know how difficult it can make every aspect of life. Mental Health and Setting Boundaries with Family Mark Diehl, the author of …

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What You Eat Today Will Have an Impact on Generations to Come

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Have you recently felt good about making a healthy choice, like choosing a salad instead of fries? Or taking a long walk after work? Or quitting smoking? Chances are you were concerned about the impact on your own health. But you may be interested to know that a cutting-edge field of science is showing that …

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Importance of Emotional Work for Health & Healing – Dr. Susana Stoica

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Emotional Work can have an impact on our physical health The idea is that nurturing is more important than nature with which we were born. We can have the genes of an illness, but we can avoid triggering the gene by the way we live our life. Trauma is mostly our perception. It has been …

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