Toxic Free Living And Natural Alternatives for Life
When it comes to making changes toward a healthier life, the greatest opportunity is the knowledge that we are responsible for another human life. Many times this realization happens when our first child is born, or perhaps the first time they get sick. With so much conflicting information out there, not only do many of us wonder what to do we also are trying to figure out where to start. The good news is even baby steps can make a big impact when it comes to your health and the wellness of your entire family. Even the smallest changes can have a lasting benefit which is why we share baby bites on a pathway towards total health that you can implement with ease.
When faced with hardships in life, we have two choices. We can overcome and use these challenges to become stronger and better, or we can be defeated and give up. Diagnosed with diabetes Not too long ago, I read an inspiring story about a young man diagnosed with diabetes. Krishna Kaliannan, the founder of Catalina …
How his diabetes diagnosis led to the creation of a low carb cerealRead More
What is avocado lime crema? While most people would consider Avocado Lime Crema a condiment; we sometimes use this one like a dip. For example, in place of guacamole with chips or cut vegetables. I appreciate that my kids are getting a good dose of probiotics with the yogurt along with the healthy fats from …
Avocado Lime Crema – The simple condiment that makes any dish magical!Read More
Being proactive about minimizing age related muscle loss is a good plan. There are several reasons we might want to make a plan to help reduce the amount of muscle wasting we experience. One is that “physically inactive people can lose as much as 3% to 5% of their muscle mass each decade after age …
These 3 Tips Could Prevent Muscle Loss and Reduce Chronic FatigueRead More
A regular workout can be compared to saving money. In many ways, it’s future-proofing, investing in more secure and stable years down the line. Strengthening the body and improving the mood are the two often-discussed benefits of regular exercise, but let’s not forget about its contribution to the very foundation of your body – the …
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Protected: Jubilee Road Podcast Videos Charm School SeasonRead More
What is a TBI? CDC defines a traumatic brain injury (TBI) as a disruption in the normal function of the brain that can be caused by a bump, blow, or jolt to the head, or penetrating head injury. Everyone is at risk for a TBI, especially children and older adults. The severity of a TBI …
Amazing Cookbook Series Written for People with Traumatic Brain Injury by Susana StoicaRead More
Labor Day Savings and Fun My hope is that you are enjoying a nice cool watermelon this weekend, surrounded by the people you love. If you are like many people, you may take advantage of all the fantastic Labor Day Weekend Sales. Those of you, like myself, who prefer to enjoy time at home for …
Labor Day Weekend is a Great Time to Stock Up on Your FavoritesRead More
Sugar is the omnipresent enemy of the modern age. Except for raw groceries, can you even purchase a product that doesn’t come with at least a spoonful of the ‘white death’? It’s so ironic that the common narrative proclaimed fat as the ultimate dietary enemy, but it’s become common knowledge over the last couple of …
Beating Sugar Addiction: 3 Scientifically Proven Cornerstones of SuccessRead More
What is Mānuka Honey? Mānuka Honey is a unique type of honey harvested from European honey bees. These bees gather nectar from Mānuka bushes in New Zealand. These bushes grow in some of the most remote parts of New Zealand and have a short flowering season. Nectar, leaf and pollen samples collected from over 700 …
How to use Mānuka Honey with all the many benefits it offersRead More
Recently I had the opportunity to interview the author of The Elegant Warrior: How to Win Life’s Trials Without Losing Yourself. She shared so many tips that I was able to implement right away with my kids in their school situations. Listen in to today’s podcast so you can learn to be an advocate for …
Insulin and Blood Glucose Levels – How it works The role of insulin is to regulate the metabolism of fat and carbs. Our digestive system breaks down carbohydrates into glucose, which is used by our cells to provide energy. Insulin is the gatekeeper of the cells allowing them to receive glucose, thereby lowering the glucose …
14 Things We Do to Lower the Risk of Metabolic SyndromeRead More
So you kicked that sweet tooth to the curb with your low carb lifestyle, but you still have some savory snack cravings? When you feel like reaching for a bag of chips make these your go-to snack instead. Marcona Almonds Nuts are a perfect crunchy snack as long as you adhere to portion control! Like …
6 Crunchy Low Carb Snacks That Satisfy Every CravingRead More
Technology has made many things in life more simple. At the same time, life has become much, much more complicated. While we can click a few buttons and have our groceries delivered to our doorstep within a few hours, food is more complicated. A trip to the grocery aisle will confirm that today’s supermarket holds …
Spending time in nature can actually boost your energy levels. We can take the benefits of nature a step further. Shinrin Yoku – taking in the forest atmosphere Forest bathing is not all that new, but maybe new to you. “Shinrin-yoku is a term that means ‘taking in the forest atmosphere’ or ‘forest bathing.’ It …
Forest Bathing – A natural prescription for the stressed out, overwhelmed, and anxiousRead More
The new lighting standards went into effect over a decade ago, in 2007. More recently, the reach of the law was expanded to include incandescent reflector bulbs, candle shape bulbs, and certain other specialty bulbs. Again in 2019, a proposal to withdraw the previous regulation was issued. The New York Times called it America’s Light …
Could your lightbulb be toxic? What you don’t know might hurt you.Read More
Veggies vs. Fruits First, fruits and vegetables are both so good for you; we’re not slamming either one of them! Even though “vegetables have been proven to help lower your risk of chronic disease and support longevity, most Americans are not eating nearly enough of these natural, relatively inexpensive superfoods.” There is often a good …
Veggies vs. Fruits – An Epic Battle – Who will be the winner?Read More
This post is for educational purposes only and is not intended to take the place of medical advice from a personal physician. Readers are recommended to speak with their private health practitioner regarding specific health questions. The publisher of the following content cannot be held responsible for possible health consequences of individuals who choose to …
Amazing Anti-Aging Benefits of Coffee So many people fail to realize that coffee is loaded with properties that help fight back against the signs of aging. Even if you have no plans to dive headfirst into making amazing coffee using the latest advanced systems, it’s still beneficial to know how and why this caffeinated beverage …
