Toxic Free Living And Natural Alternatives for Life

Improve the taste of dishes and your health with this simple tip

Whether you are an expert in the kitchen or can barely boil water, there is one crucial factor that can affect the taste of a dish. The purity of your water. Bad tasting water is hard to drink, which may explain why many people have a hard time reaching their daily intake quota. So what …

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Most effective remedies to heal a broken heart and emotional upheaval

Emotional upheaval and heartbreak can be caused by various situations such as the end of a romance, death of a loved one, a wayward child, or the betrayal of a friend. Whatever the cause, emotional outbursts such as crying your eyes out or a heated argument can really take it out of you. A broken …

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Common Misconceptions About Therapy and Mental Health

Mental health is an integral part of our overall well-being, and it deserves our attention. Our state of mind often does not get as much consideration as our physical health. For the sake of this article, I will refer to seeing a psychologist or psychiatrist, or other certified, licensed counselor, as “going to therapy.” Call …

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How Medicinal Mushrooms are taking the nutrition world by storm

According to several sources, mushrooms will be trending the nutrition world in 2019. For the last few years, I’ve been exploring the world of medicinal mushrooms for health related purposes. Recently, I found out that mushrooms are more amazing than I ever thought possible. Some commonly reported benefits of medicinal mushrooms include Improved Focus, better …

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13 Benefits of Green Tea PLUS how Matcha Powder compares

Green tea has more benefits than black tea because of the way they are processed. I grew up in the south where everyone served and drank black tea, usually with sugar. Even if black tea had the benefits of green tea, they would most likely be negated by the amount of sugar in the “sweet …

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Top 5 Foods to Boost Energy – with Bonus Ideas

Today’s Healthy Bite is all about eating for energy When energy stores seem low there could be any number of reasons. Illness, lack of sleep, emotional upheaval, and so forth can all cause us to be low on energy. Causes such as these require a bit more than adding energy foods, however, eating certain foods …

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Golden Lasagna: A Twist on Pastelón (Sweet Plantain Lasagna)

Pastelón is a type of casserole very similar to lasagna in that it has layers, meat, sauce, and cheese. However, Pastelón uses Plantain in place of the noodles. Pastelón is what I would consider traditional comfort food. Puerto Rican Pastelón may differ slightly from Dominican Pastelón but both are delicious! If you like a savory …

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Does prayer make you a healthier person? Science says yes.

The power of prayer According to a number of studies and research, the benefits of prayer go beyond spiritual health. While I’m not suggesting prayer solely as a tool for maintaining health; it can certainly be considered a contributing factor to a well-balanced healthy lifestyle. At the beginning of this year, I decided instead of …

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Practical tips to stay balanced while walking the tightrope of life

Do you know why it’s so hard to walk a tightrope? Imagine trying to lower your body’s center of gravity while simultaneously increasing something called rotational inertia—effectively, positioning your body so that it fights against the wire’s tendency to rotate. It’s all about: Balance Imagine this: “You are on a rooftop, looking across empty air …

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Two things that could be ruining your health even though you eat right and exercise

Eating “healthy” but it’s not working the magic you were promised? You’re not alone! Here are two areas often overlooked when it comes to maintaining our health. 1. Toxic emotions Worry, anxiety, fear, bitterness, stress, anger, and other toxic thoughts can have a negative impact on your health. “According to a new study, individuals who …

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How To Be A Supportive Friend, Or Rather, How To NOT Be Hurtful When Someone You Love Is Hurting

How To Be A Supportive Friend, Or Rather, How To NOT Be Hurtful When Someone You Love Is Hurting Surely you have the best intentions. Someone for whom you care deeply is in pain. You want this to be better for them. You want an end to their suffering. This vulnerable friend approaches you for …

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Fighting Postpartum Fatigue: 6 Natural Remedies

As a new mom, it’s only natural you’ll feel tired for weeks after giving birth – perhaps even months. After all, your body just went through an enormous hormonal shift and physical strain, both that of the pregnancy and childbirth. And it doesn’t really get easier for anyone! First-time moms have the overwhelming challenge of …

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How to Create a Mindful Retreat in Your Home for Optimal Relaxation

Practicing mindfulness has many mental, physical, and therapeutic benefits. According to research, mindfulness is now a recognized therapeutic treatment for various conditions, from anxiety and depression to eating disorders, and is used in many hospitals and healthcare institutions. Providing patients with a physical space that promotes healing and allows individuals to successfully practice mindful and …

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5 Great Fitness Tips For Every Woman Over 50

Women tend to joke on the subject of aging and what actually constitutes old age. While it’s completely fine to poke at the subject of getting older, you should never actually start believing that being 30, 40, or 50 years of age means you’re old. Quite the contrary, you’re stronger than ever before and now …

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Stuck!!! Really?

Stuck!!! Really? By Janetta Jamerson, Ph.D., Licensed Clinical Psychologist You feel stuck. That’s valid. Your perception is your reality. There are likely significant environmental factors that are actually outside of your control that greatly impact your circumstances. However, I would bet hard earned money that you have the power to choose something that could change …

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