Beauty comes from the inside. If you don’t have that inner joy, then you might not have a sparkle in your eyes. I know there have been times in my life when I look back at pictures, I can see that the “light” in my eyes seems to be missing. Not only do I see …
How to Read a Food Label
One question I get asked often: People want to know how to read a label It’s no surprise food labels in America can be baffling. Even when you know what to look for you can sometimes get duped by strategic placement. Plenty of grocery stores also take advantage of the fact that putting the produce section in …
Can’t lose weight? THIS might be why…
The unexplained illness could be more serious than you think. Are you tox-sick? Are you sick and can’t figure out why? Can’t lose weight not matter how hard you try? It might just be due to toxins. Toxins come in our bodies through our skin, the air we breathe, and the food we eat. This …
Is Your Teens Room a Disaster Zone?
Bedroom Cleaning for Teens Teaching your teen to keep their room cleaner is easier if you break it down into simple steps Every Morning: Make up the bed (just pulling up the covers is better than nothing) but it truly is easier to start making your bed while you are still in it. Just sit …
How To Create a Bedtime Routine
Creating a bedtime routine to improve sleep and maintain superior health is not as hard as you think. This is what has worked for our family with my six children who have all gone to bed without a problem over the past 23 years. Sleep is one of the most important aspects of health. Helping your …