Toxic Free Living And Natural Alternatives for Life
From soups to sushi, we’ve got you covered for dinner. If you’re like me you just want to get a healthy meal on the table so you can sit down and relax as soon as possible. Most of my recipes are easily prepared and are perfect for week nights when you don’t have much time. There are some recipes here for comfort food that are best prepared on the weekends when you have a bit more time or for special occasions. No matter how long the recipe takes, one thing is for sure, it’s carefully crafted to optimize the nutrients for your best health possible!
Okonomiyaki is a Japanese savory pancake that makes use of batter and cabbage. In Japan, okonomiyaki is a popular street food often prepared on a griddle, but it is also found in restaurants. Okonomiyaki Japanese Vegetable Pancake Osaka-style okonomiyaki is made by mixing the cabbage and vegetables with a flour batter. Hiroshima-style okonomiyaki is made …
Okonomiyaki – Japanese Pancakes with low-carb optionRead More
Organic Chinese Chicken with Zoodles and Sunflower Miso Dressing Get ready to add a new favorite to your meal rotation! My Organic Chinese Chicken with Zoodles and Sunflower Miso Dressing ticks all the boxes. If you’re in a hurry, you can enjoy this dish with chicken cooked in a skillet. Just add the chicken to …
Organic Asian Fusion Chicken with Zoodles and Sunflower Miso DressingRead More
Busy Mom’s Chicken This busy mom’s chicken recipe is really for anyone who wants to eat well but is short on time. So if you are too busy to cook dinner, just throw these four ingredients into your crockpot or instant pot and set it. Come back later and enjoy it. This recipe so easy …
My Smoky Chicken Tostados with Black Eyed Peas and Chile-Lime Salsa is a departure from your ordinary taco beans. While we usually use pinto or black beans in tacos and burritos, the smoky taste of black-eyed peas is a welcome change. We’re combining that lucky bean, the black-eyed pea, with smoky chicken and slightly salty …
Smoky Chicken Tostados with Black Eyed Peas and Chile-Lime SalsaRead More
My green curry coconut fish soup is a take on the Thai dish Tom Ka Plah (or Tom Ka Pla.) It is a rich, creamy, tangy sweet and sour soup made with coconut milk and fish, among other flavorful ingredients. Tom Ka Pla is low in carbohydrates, which makes it perfect for you if you …
Thai Green Curry Coconut Fish Soup – Low Carb, Keto, THM FriendlyRead More
Tasty Wings Four Ways Let’s face it, wings are a perfect movie night food, comfort food, party food, or just any time you want some tasty finger food and you can cater to everyone’s taste with these four wing sauce variations. Originally shared on my Instagram account, this has been a popular unpublished recipe of …
Are you looking for new ways to eat more fish? Whitefish is especially healthy, so let’s make eating fish more of a priority this year. These low-carb fish fajitas were a big hit with my family; my taco loving son ate three servings! You could get a box of sustainably caught fish from fisherman dedicated …
Garlicky Sautéed Spinach with Mushrooms is a simple side dish you can add to just about any meal to increase your intake of leafy greens. Spinach is one of the healthiest in the leafy green family due to a wide range of nutrients. Spinach contains: calcium magnesium iron potassium zinc folate niacin Vitamins A, B6, …
When I was a child, we ate black-eyed peas on New Year’s day, and that was pretty much the only time they appeared on my plate. As an adult, however, I found out that I enjoy eating them more often. My favorite tamale contains black-eyed peas, oh so yummy! Do you use black-eyed peas regularly? …
Fish is considered a healthy food, so add this recipe to your arsenal of tasty meals to prepare for your family. Yes, some cooking methods are healthier than others, but if you have a choice between satisfying your cravings for fried fish and chips at a pub or at home – this is the way …
One of the most delicious fish recipes I ever created is this sugar and spice salmon! Whether you bake, grill or fry these little salmon cubes, you’re going to love this dish. The dressing really brings out the flavor in this Asian inspired recipe. I’m always looking for ways to get more salmon into our …
Sugar and Spice Salmon – Low Carb and THM Friendly RecipeRead More
Chicken tinga is a Mexican dish made with shredded chicken in a sauce made from tomatoes, chipotle chilis in adobo, and sliced onions. The first time we had it was at Good Golly Tamale. My children and mom love the chicken tinga tamale! I was inspired to capture the chicken tinga flavor and add a …
Spicy Chicken Tinga Tacos With Guacamole and Queso Fresco – Low CarbRead More
I’m always looking for ways to feed my family lots of vegetables while simultaneously saving time. The loaded sweet potatoes recipe came about one weekend when we were having a game night with friends. Healthy, Delicious, and Easy! My goal was to serve a meal that is highly nutritious, low in sugar, and easy to …
Looking for a budget-friendly dish that will look lovely on your table or at a holiday gathering? As a side dish or even at a picnic, served warm or cold, this Southwest Sweet Potato Hash with Lime Vinaigrette is lovely. Black beans and sweet potatoes are the stars in this dish, but they are brightened …
Eating a variety of vegetables on a daily basis is easy when you have lots of tasty ways to serve them. Brussels sprouts are rich in Vitamin K, fiber and antioxidants. Eating Brussels sprouts has been linked to a decreased risk of diabetes. (1,2) Move over orange juice! Eating just 100 grams (that’s about 3.5 …
Roasted Brussels Sprouts with Maple Lime Vinaigrette & Toasted PecansRead More
For those of you who love hummus but not the macros that come with chickpeas (garbanzo beans); meet Baba Ghanoush. If you’ve already met, you could skip down to the recipe – but you might miss something I do that is pretty unique when it comes to this dish! According to Wikipedia, Baba ghanoush, also …
Tabbouleh is traditionally made with parsley and is a Middle Eastern dish. There are many variations on Tabbouleh, including the spelling, depending on the region. In Turkey and Armenia, the dish is heavier on the grain, whereas Syria and Lebanon, cooks tend to use more parsley. My tastes fall somewhere in the middle and instead …
Tantalizing Tabbouleh with a Lemony Twist – low carb optionRead More
Thai Cuisine International cooking has always fascinated me. I love experimenting with flavors from other countries. My son Harmon loves tacos, so I’m frequently trying to come up with “different” types of Tacos. The plan is to have Taco Tuesday without the same “traditional” tacos every week! I’m sharing more details, but if you just …
Thai Chicken Tacos with Beet Infused Pickled OnionsRead More
