Toxic Free Living And Natural Alternatives for Life
From soups to sushi, we’ve got you covered for dinner. If you’re like me you just want to get a healthy meal on the table so you can sit down and relax as soon as possible. Most of my recipes are easily prepared and are perfect for week nights when you don’t have much time. There are some recipes here for comfort food that are best prepared on the weekends when you have a bit more time or for special occasions. No matter how long the recipe takes, one thing is for sure, it’s carefully crafted to optimize the nutrients for your best health possible!
The words Microgreens and sprouts are often used to mean the same thing, yet there are some differences. Both begin as a seed. Microgreens: are grown in soil require sunlight and ventilation to grow contain concentrated nutrients have unique flavors that pack a powerful punch are fairly easy to grow your own can grow in …
Why you need to get more Microgreens and Sprouts into your diet!Read More
I love soup! Not only is it fun to create and delicious, it’s also so good for you! Especially when you add healthy ingredients like lemongrass, ginger, garlic, and mushrooms! This soup is easy enough to throw together for a mid-day meal, but nice enough to serve as dinner along with a salad. For my …
I’ve been trying to sneak mushroom extract into lots of dishes for all the many benefits they possess. No one is complaining. As for me, I can definitely feel a little more pep in my step lately! Medicinal mushrooms are all the rage in the Nutrition world this year, so don’t get left behind. Start …
Today let’s whip up some Caribbean Chicken in the kitchen; but before we get to the recipe, I want to suggest an important tool. The USDA recommends using a food thermometer to make certain that meats have reached a safe internal temperature. Cooking food to the proper internal temperature reduces the risk of food borne …
Pastelón is a type of casserole very similar to lasagna in that it has layers, meat, sauce, and cheese. However, Pastelón uses Plantain in place of the noodles. Pastelón is what I would consider traditional comfort food. Puerto Rican Pastelón may differ slightly from Dominican Pastelón but both are delicious! If you like a savory …
Golden Lasagna: A Twist on Pastelón (Sweet Plantain Lasagna)Read More
I picked up a couple of persimmons when they came in season (October through February) with the plan to come up with some type of relish or chutney. After a long day of meal prep (I always end up doing more than I should) I wanted to experiment with this cheery looking fruit. As with …
I’ve been making this recipe forever, and by that I mean nearly twenty years! It’s just so good I have to share it with the TOM Tribe. Recently, my grandma passed away at age 90 and through my reminiscing of her, food came to mind. She was an amazing cook and I grew up eating …
This is another easy nacho style recipe that my family enjoys. I know it looks and sounds all fancy schmancy but it’s super easy to throw together on a weeknight; or if you are a super-make-everything-from-scratch kinda cook I also have you covered. No matter how you go about it these BBQ Chicken Nachos are …
Who doesn’t love a good nacho dish? We all enjoy eating this sinful pleasure but if you are focused on maintaining your health you might want to skip the regular nacho fare and opt for this healthy nachos recipe. Eating out is a rare occasion for our family as we tend to prefer home prepared …
Everyone in the family will be happy with these make your own sushi bowls since there are options for both sushi-rice and a low-carb option for those of us following a grain-free, paleo, or ketogenic lifestyle. The beauty of this recipe is that it uses smoked salmon; that means you can keep the ingredients in …
Sushi Bowls for the entire family with low carb option!Read More
Healthier Taco Tuesday! When you’re looking for a quick dinner recipe that the entire family will enjoy, look no further than these easy taco stuffed bell peppers. Made with only five ingredients yet you can take them to the next level with toppings such as sour cream, salsa, diced onions, jalapeños, sliced olives, avocado or …
Korean Lettuce Wraps are a perfect addition to your table if you are having a Korean Culture Night at home. Children will enjoy wrapping tender bites of meat in a lettuce leaf bite by bite! Using leafy greens for a wrap means we are eating more healthy vegetables so that is a bonus in nutrition. …
Chinese Soul Food is our current Online Cookbook Club book choice. This cookbook is your friendly guide for homemade dumplings, stir-fries, soups and more! I’m so excited about this book and the author has given me permission to share two recipes with you. She says, Chinese home cooking is about being resourceful and adaptable. Any kitchen …
Meyer lemons are rounder and smaller than regular lemons and have a taste that is like a mix between a lemon and mandarin oranges. I’m a lemon lover who enjoys eating lemons, even the peel appeals to me 😉 See what I did there? If you aren’t zesting lemons you haven’t started eating yet! Please …
Honey and Meyer Lemon Pepper Roasted Chicken with Brown GravyRead More
Maple glazed powerhouse salmon is one of my favorite ways to eat salmon. Something about the combination of the sweetness of maple syrup and saltiness of tamari (or soy sauce) just works so well. Plus, my powerhouse spice combination of turmeric, black pepper, garlic and ginger not only imparts a fantastic flavor but it boosts …
My Blackberry Balsamic Glazed Boston Butt is an iron rich recipe that is mouthwateringly delicious and incredibly nutritious. The entire family will love the tangy sweet and smoky flavor of this unique recipe. Don’t be put off by the use of molasses as that is where much of the flavor comes from. Not to mention that …
Blackberry Balsamic Glazed Boston Butt – an iron rich recipeRead More
Make these insanely delicious salmon sliders for the entire family! There are many benefits for kids and adults alike when it comes to eating wild-caught salmon. You’ll want to put this recipe in your recipe box and keep them in your menu rotation! Kids will enjoy eating their salmon slider on a soft pretzel bun. …
Insanely Delicious Salmon Sliders with Low Carb and Keto optionsRead More
My first childhood best friend introduced me to the combo of canned tomato soup and grilled cheese sandwiches! Since then I have eaten a variety of tomato soups including canned, boxed, restaurants and cafes. The best tomato soup I have ever tasted is made by the owner of Coolato Gelato; read my review of her …
