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Hungarian Spice Breakfast Bowl

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The star of my Hungarian Spice Breakfast Bowl is truly the spice combination. The flavor that most people tend to associate Hungary with is paprika. Not only does the spice give Hungarian dishes that trademark color, but it also lends plenty of bright, peppy flavor. Hungarian paprika is harvested from pepper pods from southern Hungary …

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Tamagoyaki [Japanese Rolled Eggs or Omelette] Recipe

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Japanese Rolled Eggs or Omelette My first experience with Japanese cuisine was at a sushi bar in Atlanta, Georgia in 1993. From the first bite I was madly in love and I’ve been introducing people to sushi since that day! Japanese food is one of my favorites because it is minimal, clean, and delicious. Traveling …

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Lemon Garlic Parmesan Shrimp Zoodles – Low Carb, Keto, Thm Friendly

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Let’s face it vegetable noodles are a great vehicle for flavor! Zucchini tends to take on whatever flavor you add to it. I’ve seen it used in mock apple pie and even chocolate cake. That’s why zucchini noodles, “zoodles,” make such a fantastic pasta replacement: they absorb flavor! If you are gardening, you likely have …

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Okonomiyaki – Japanese Pancakes with low-carb option

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Okonomiyaki is a Japanese savory pancake that makes use of batter and cabbage. In Japan, okonomiyaki is a popular street food often prepared on a griddle, but it is also found in restaurants. Okonomiyaki Japanese Vegetable Pancake Osaka-style okonomiyaki is made by mixing the cabbage and vegetables with a flour batter. Hiroshima-style okonomiyaki is made …

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Organic Asian Fusion Chicken with Zoodles and Sunflower Miso Dressing

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Organic Chinese Chicken with Zoodles and Sunflower Miso Dressing Get ready to add a new favorite to your meal rotation! My Organic Chinese Chicken with Zoodles and Sunflower Miso Dressing ticks all the boxes. If you’re in a hurry, you can enjoy this dish with chicken cooked in a skillet. Just add the chicken to …

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Busy Mom’s Chicken

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Busy Mom’s Chicken This busy mom’s chicken recipe is really for anyone who wants to eat well but is short on time. So if you are too busy to cook dinner, just throw these four ingredients into your crockpot or instant pot and set it. Come back later and enjoy it. This recipe so easy …

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Smoky Chicken Tostados with Black Eyed Peas and Chile-Lime Salsa

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My Smoky Chicken Tostados with Black Eyed Peas and Chile-Lime Salsa is a departure from your ordinary taco beans. While we usually use pinto or black beans in tacos and burritos, the smoky taste of black-eyed peas is a welcome change. We’re combining that lucky bean, the black-eyed pea, with smoky chicken and slightly salty …

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Thai Green Curry Coconut Fish Soup – Low Carb, Keto, THM Friendly

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My green curry coconut fish soup is a take on the Thai dish Tom Ka Plah (or Tom Ka Pla.) It is a rich, creamy, tangy sweet and sour soup made with coconut milk and fish, among other flavorful ingredients. Tom Ka Pla is low in carbohydrates, which makes it perfect for you if you …

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Tasty Chicken Wings Four Ways Recipe

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Tasty Wings Four Ways Let’s face it, wings are a perfect movie night food, comfort food, party food, or just any time you want some tasty finger food and you can cater to everyone’s taste with these four wing sauce variations. Originally shared on my Instagram account, this has been a popular unpublished recipe of …

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Low-Carb Blackened Fiery Fish Fajitas

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Are you looking for new ways to eat more fish? Whitefish is especially healthy, so let’s make eating fish more of a priority this year. These low-carb fish fajitas were a big hit with my family; my taco loving son ate three servings! You could get a box of sustainably caught fish from fisherman dedicated …

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Garlicky Sautéed Spinach with Mushrooms

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Garlicky Sautéed Spinach with Mushrooms is a simple side dish you can add to just about any meal to increase your intake of leafy greens. Spinach is one of the healthiest in the leafy green family due to a wide range of nutrients. Spinach contains: calcium magnesium iron potassium zinc folate niacin Vitamins A, B6, …

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Black-Eyed Pea Fritters with Corn Salsa

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When I was a child, we ate black-eyed peas on New Year’s day, and that was pretty much the only time they appeared on my plate. As an adult, however, I found out that I enjoy eating them more often. My favorite tamale contains black-eyed peas, oh so yummy! Do you use black-eyed peas regularly? …

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Delicious Fried Fish Made with Wild-Caught Cod

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Fish is considered a healthy food, so add this recipe to your arsenal of tasty meals to prepare for your family. Yes, some cooking methods are healthier than others, but if you have a choice between satisfying your cravings for fried fish and chips at a pub or at home – this is the way …

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Sugar and Spice Salmon – Low Carb and THM Friendly Recipe

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One of the most delicious fish recipes I ever created is this sugar and spice salmon! Whether you bake, grill or fry these little salmon cubes, you’re going to love this dish. The dressing really brings out the flavor in this Asian inspired recipe. I’m always looking for ways to get more salmon into our …

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Spicy Chicken Tinga Tacos With Guacamole and Queso Fresco – Low Carb

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Chicken tinga is a Mexican dish made with shredded chicken in a sauce made from tomatoes, chipotle chilis in adobo, and sliced onions. The first time we had it was at Good Golly Tamale. My children and mom love the chicken tinga tamale! I was inspired to capture the chicken tinga flavor and add a …

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