Today let’s whip up some Caribbean Chicken in the kitchen; but before we get to the recipe, I want to suggest an important tool.
The USDA recommends using a food thermometer to make certain that meats have reached a safe internal temperature. Cooking food to the proper internal temperature reduces the risk of food borne bacteria and the danger of getting sick.
However, that is not even the best reason to start using a meat thermometer. This is the best part…
Have you ever excitedly started preparing a recipe with chicken or fish only to end up with overcooked, dry meat? A food thermometer can help you avoid overcooking your meat! If you want tender, juicy, and flavorful dishes it is highly important that you measure the internal temperature of your dishes.
The thermometer I’m using for this post came from Katom Restaurant Supply.
Don’t tell me you cut into your meat to see if it’s done. Cutting into meat allows the juices to escape, meaning a higher chance your meat will be dry. In addition, beef can often look done inside when cut open but turn red again a few minutes later. A meat thermometer takes out the guesswork.
Grilling meat can also be tricky without a meat thermometer. Actually, grilling meat might be the trickiest when it comes to testing doneness without a thermometer. What a shame to buy an expensive cut of meat, then cook it improperly!
An instant-read thermometer with a digital display inserted in the thickest part of the food can help you to know when it’s time to take your food off the heat. Make sure to avoid bones, fat or gristle when taking the internal temperature of the meat. After use, always wash the thermometer with soap and water.
Now let’s get cooking.
Caribbean Chicken Recipe
Ingredients
- 16 ounces of chicken, any style
For the Marinade:
- 4 medium green onions, sliced
- 1-2 jalapeno chilis, seeded and chopped (for additional heat, leave seeds in)
- 1⁄3 cup lemon juice
- 1⁄4 cup honey, warmed slightly to soften
- 2 teaspoons dried thyme
- 2 teaspoons olive oil
- 1⁄4 teaspoon ground allspice
- 1⁄4 teaspoon ground nutmeg
Instructions
- Add marinade ingredients in a bowl and whisk to combine. Place chicken in a shallow dish or bowl.
- Pour marinade over chicken and turn to coat. Cover and refrigerate at least 2 hours.
- Preheat oven to 400 degrees F.
- Prep your grill or heavy flat-bottom skillet to medium-high heat by adding avocado oil to the skillet and heating the pan.
- Remove chicken from marinade and place on in the skillet, or on the grill.
- Put skillet with chicken in oven and cook for approximately 30 minutes or until internal temperature has reached 165 degrees Fahrenheit.
- Baste with marinade during cooking, but discard any remaining marinade before serving.
The longer the meat marinades the more flavorful the end result will be. I like to let mine marinade overnight in the refrigerator.
This chicken recipe makes a great meal prep dish; add rice, beans, salad, veggies or noodles.
This spicy and healthy chicken recipe originally appeared on the Katom blog.
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