Toxic Free Living And Natural Alternatives for Life
I want to introduce our new Beauty Contributor, Ashley Teller. After I met Ashley a couple of years ago, I began to notice we shared many of the same passions when it came to clean beauty and natural ingredients. We share many other common interests but the natural beauty aspect was why I asked her …
Meet Ashley Teller – Our New Natural Beauty ContributorRead More
Chicken tinga is a Mexican dish made with shredded chicken in a sauce made from tomatoes, chipotle chilis in adobo, and sliced onions. The first time we had it was at Good Golly Tamale. My children and mom love the chicken tinga tamale! I was inspired to capture the chicken tinga flavor and add a …
Spicy Chicken Tinga Tacos With Guacamole and Queso Fresco – Low CarbRead More
Q&A with Dr. Sean Beckmann about Lyme Disease and other Tick-Borne Illnesses Many people have been infected with Lyme Disease and are completely unaware and go undiagnosed for years. In fact, some people may even believe they have Lyme Disease but are unable to convince their doctor to test them. We wanted to know more …
Lyme Disease and Other Tick Borne Illnesses with Dr. Sean BeckmannRead More
Easy Swaps for an Eco-Friendly Kitchen An eco-friendly kitchen is healthier for you and the planet. Plastic is everywhere, and you probably don’t need a reminder of the problems it causes, but let me list a few briefly: is a non-renewable resource produced from fossil fuel feedstock causes land pollution that costs time and money …
The Raw Vegan Diet is a great cleanse. It’s an excellent way to detox for a short period of time. For some that could be a few days, others could benefit from a few weeks. However, for those who plan to follow a Raw Vegan lifestyle for an extended period of time, say more than …
Red Flags for Raw Vegans: Missing Them Could Make You Very Sick!Read More
Unless you have experienced chronic pain; pain that is ongoing and usually lasts longer than six months, it’s hard to imagine how much it can change your day to day life. In addition, the toll it takes on emotions is an added burden to bear. Those with chronic pain may not be able to live …
Understanding and Treating Chronic Pain in America with author Judy ForemanRead More
There are so many ways to lose weight, and no one method works for everyone. Fred Bollaci found what works for him and has dedicated himself to helping others. Today, after losing 150 pounds while enjoying gourmet cuisine and keeping it off for five years, Fred is spreading the word on how anyone can live …
Transform Your Life and Conquer Emotional Eating for GoodRead More
“Be informed, but don’t panic,” advises Dr. Sean Beckmann to concerned Americans. What do we need to know about Coronavirus or 2019-nCoV Questions we discuss in this Podcast Episode There’s a lot of misinformation out there about the coronavirus, particularly on social media, what facts can you give us about the virus and how it …
Coronavirus: Important Facts Americans Need to Know with Dr. Sean Beckmann, BiologistRead More
“I want you to act as if the house is on fire because it is,” said the young climate activist Greta Thunberg to the decision-makers at the World Economic Forum in Davos on January 24th, 2019. Could this call to being more environmentally responsible be directed at us ordinary people, too? While it’s naïve to …
How Can We All Be More Environmentally Responsible in 2020 and Beyond?Read More
One of the perks of healthy living is a youthful glow. When you eat right, sleep well, and exercise consistently, your skin will glow. The first thing many people notice about you is your face. Sadly, this is especially true if you have dark circles and bags under your eyes! If you ever had someone …
Why do some people thrive on 7 hours of sleep while others lay in bed for 9 or 10 hours and still wake up feeling terrible? Quality over quantity. “It’s not about how long you sleep every night; it’s about the quality of that sleep.” For many, sleep is a dream or a nightmare. Not …
Temperature Controlled Mattress Pad for People Who Need Quality SleepRead More
Exercise is Medicine Have you taken your medicine today? What I’m asking is, are you exercising enough? I’m going to admit that for me, the answer was no. Eating healthy food is a habit for me; getting great sleep- easy peasy, avoiding toxins, not smoking, moderate alcohol intake, no problem! Being consistent with exercises – …
Sitting Kills and Why We Need to Prioritize Exercise with Judy ForemanRead More
The more languages you know, the richer you are, or so the saying goes. In fact, there was a time when you would have been learning at least three at university: English, Latin or Greek (or both), and most likely French. As English has since become the global lingua franca, those for whom it’s the …
Learning Time: How to Choose a Second Language for Your ChildRead More
Starting the Autoimmune Protocol Can the AIP (autoimmune protocol) help you? If you have been diagnosed with an Autoimmune disease, you may feel overwhelmed. Feeling helpless and wondering “what next” is normal. Maybe your doctor has told you that this is something you’ll be dealing with for the rest of your life. That’s why it’s …
Everything You Need to Know to Start AIP with Sophie Van TiggelenRead More
Life lessons aren’t usually learned easily. Keisha Blair was thirty-one years old. The happy mother of two young children, one just eight-weeks-old when her husband died unexpectedly from a rare disease at only age thirty-four. Unable to comprehend what had just happened, Keisha walked out of the hospital room with her husbands’ personal items in …
Turning Ashes to Beauty: Life Lessons to Help Find Purpose, Prosperity, and HappinessRead More
Kelli Foster is a staff writer and editor for The Kitchn, which more than twenty million people visit each month, and the author of The Probiotic Kitchen and Buddha Bowls. A graduate of the French Culinary Institute, Kelli lives in New York City. Probiotics have been part of my life for a long time. Like …
Improve Your Gut Health with The Probiotic Kitchen by Kelli FosterRead More
In parenting, there’s never a shortage of frustrating situations. Whether it’s cute but tiring mischief, their refusal to stay put when told to, or simple things such as bath and bedtime, they tend to have pretty clear ideas about the way things ought to be. But when it comes to taking medicine, getting a child …
6 Smart Ways to Get Your Kid to Take Their MedicineRead More
Kids and Allowance: To Give or Not To Give Do you give your child an allowance? How about your childhood, did you receive an allowance? Or maybe you’re in the “no allowance” camp? No matter where you are on the issue of allowance, I’m sure you will agree that teaching children about managing finances is …
How to Teach Kids About Money Matters Throughout ChildhoodRead More
