We all want our kids to be healthy. We can feed them all the right foods, make sure they get plenty of exercise with their endless energy, and plenty of sleep so they can recharge and do it all again the next day. However, as they grow so quickly, they do not always get the …
5 Easy Workouts to Make You Sleep Better
5 Easy Workouts to Make You Sleep Better Sleep There’s nothing more frustrating than not being able to sleep. It’s a common problem that almost everyone faces at some point. One of the best ways to help battle insomnia is to schedule in a workout at the right time. Regular exercise can do wonders for …
Avocado, Goat Cheese and Bacon Crustless Quiche – Low Carb and Keto Friendly
Avocado and Goat Cheese are a perfect pair but when you add in bacon it really packs a flavorful punch. You’ll love this crustless quiche so much you won’t miss the crust. Hey, but if you do, don’t let me stop you from pouring it into a pie crust! When my husband and I lived …
Avocado, Goat Cheese and Bacon Crustless Quiche – Low Carb and Keto FriendlyRead More
Good Golly Tamale – the best tamales of my life!
The sun warmed our backs as we walked through Market Square past the stands of fresh vegetables, eggs, and baked goods. Heading to the familiar spot where we hoped to be the first in line for a tamale. As we rounded the corner, we could see a line already forming in front of the cart …
Sushi Bowls for the entire family with low carb option!
Everyone in the family will be happy with these make your own sushi bowls since there are options for both sushi-rice and a low-carb option for those of us following a grain-free, paleo, or ketogenic lifestyle. The beauty of this recipe is that it uses smoked salmon; that means you can keep the ingredients in …
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Easy Taco Stuffed Bell Peppers Recipe
Healthier Taco Tuesday! When you’re looking for a quick dinner recipe that the entire family will enjoy, look no further than these easy taco stuffed bell peppers. Made with only five ingredients yet you can take them to the next level with toppings such as sour cream, salsa, diced onions, jalapeños, sliced olives, avocado or …
How to make the best choices when going organic
Since I believe that organic foods (while not perfect) are far superior to conventional and especially genetically altered food, my goal is to purchase organic whenever possible. My great-grandparents never had to worry about going organic since modern farming methods didn’t exist. You can still go organic even if you are operating on a tight …
Korean Lettuce Wraps
Korean Lettuce Wraps are a perfect addition to your table if you are having a Korean Culture Night at home. Children will enjoy wrapping tender bites of meat in a lettuce leaf bite by bite! Using leafy greens for a wrap means we are eating more healthy vegetables so that is a bonus in nutrition. …
Spring is the perfect time to reset your mind, body, emotions
Spring is almost here and there’s no better time to focus on your health. A cleanse or short detox can help you to do a spring reset or just stay on track with your health goals. A detox is simply a way to rid your body of toxins that have built up. Spring is the …
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Korean Dinner Night to help kids explore countries and cultures
In my post describing how we use cookbooks to explore countries and cultures, I mentioned how much we love Korean culture. That’s why you’ll notice there are photos in this post from more than one Korean Dinner Night. Kids can learn so much about another culture just by studying the types of foods eaten in …
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Simple Cheese Dip – Keto, Low-Carb, THM friendly
Who doesn’t love cheese dip? Okay, maybe people who don’t like cheese. For those of us who enjoy cheese, this dip is incredibly versatile and easy to make. Choose any soft cheese you like such as Asiago, Cheddar, Colby, Fontina, Gouda, Havarti, Monterey Jack, or Muenster. There are endless ways to use cheese dip but here …
What to do if you are waking too early in the morning
As long as I can remember I have been an early riser. Being a person who wakes at the crack of dawn is great if you are in the military. Waking early is useful if you are a tv or radio morning show host, a barista, a baker or a farmer. For Americans, the “peak …
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Why you need to use a toner and how to choose the best one
Step 3 in our Skincare Routine is applying a toner Toning is a misunderstood step in the skincare routine and is the most left out step in most beauty regimens. The first thing that comes to mind for many when someone mentions a toner might be tight, stinging or drying liquid that you’re not sure if you …
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How the KonMari method changed my kitchen
Of all the rooms in my home, I spend the most waking hours in my kitchen. Whether you spend a lot of time in your kitchen or you’re barely in there, it can help to have your space organized. Kitchen decluttering will help you keep things organized. If you rarely use your kitchen this will …
Maple Mustard Vinaigrette Recipe – A beginner salad dressing
May I encourage you to experiment with your own salad dressings if you haven’t already started!? Nothing beats the taste of a fresh vinaigrette or hearty cream dressing on your salad in the area of taste or nutrition. There are so many different flavors to experiment with. Maple mustard vinaigrette is an easy one to …
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14 Ketogenic Dinners by Popular Food Bloggers with Printable Grocery List
Top 14 Real Food ketogenic dinners w/ grocery list Every now and then life just gets a bit hectic and I need to have something already planned out for dinner. After a couple of months that were leaving me further behind in so many areas, I decided to come up with a list of my …
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Protocol for treating Lyme Disease and Mold Illness
I am not a medical expert. The information shared in this article about the protocol for treating Lyme Disease and Mold Illness that I used is based on my own experience and is not a substitute for medical care provided by a qualified and licensed health professional. The information I share is for general information …
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Korean Bulgogi Sauce – Paleo friendly and perfect for marinating or after cooking
We’re big fans of Korean food but we want it to be the healthiest version possible. That’s why I adapted my bulgogi sauce to be paleo friendly. One of our favorites, Bulgogi (literally “fire meat”) is a dish made of thin, marinated slices of beef or pork grilled on a barbecue or on a stove-top …
Korean Bulgogi Sauce – Paleo friendly and perfect for marinating or after cookingRead More