Toxic Free Living And Natural Alternatives for Life
Meyer lemons are rounder and smaller than regular lemons and have a taste that is like a mix between a lemon and mandarin oranges. I’m a lemon lover who enjoys eating lemons, even the peel appeals to me 😉 See what I did there? If you aren’t zesting lemons you haven’t started eating yet! Please …
Honey and Meyer Lemon Pepper Roasted Chicken with Brown GravyRead More
What do we say to those fine lines we see in the mirror? Wrinkles schminkles! I’d be lying if I said I never worried about getting wrinkles. The first time I used a medical grade silicone pad by Wrinkles Schminkles I expected nothing. How many times have I got excited about a wrinkle cream or …
Creating a lifestyle that results in more energy may mean you’ll need to take a few things off your plate. Â Don’t worry, when you practice some of these suggestions, you’ll find that you become more productive even though you are working less. Have you ever been trying to fall asleep but your mind keeps trying …
Episode 20 Create a lifestyle that results in more energyRead More
Maple glazed powerhouse salmon is one of my favorite ways to eat salmon. Something about the combination of the sweetness of maple syrup and saltiness of tamari (or soy sauce) just works so well. Plus, my powerhouse spice combination of turmeric, black pepper, garlic and ginger not only imparts a fantastic flavor but it boosts …
The first iron deficiency related post explained how iron had caused me to have scary chest pain. Finding out that my heart was perfectly healthy was great. Then came my diagnosis of Lyme Disease and mold illness for which I began a protocol I’ll outline soon in a separate post. Because my body didn’t respond …
Don’t let the cold weather keep you at home, try some of these winter field trip ideas for avoiding cabin fever with kids. These tips work for families with kids who go to school away from home as well as at home. Kids who go to school Monday through Friday can still have fun winter …
Winter Field Trips for Homeschoolers (and everyone else!)Read More
So, you’re looking to gain more energy. How about exercise for energy? I know it sounds counterintuitive, but it is true that exercise can create energy. Don’t get me wrong; if you do it too much or in the wrong way, it can undoubtedly drain your energy. So don’t overdo it either. There are many …
Encouraging kids to get into the kitchen learning how to prepare healthy and fun meals and desserts continues to be one of my favorite things to do. As the youngest of my six children will be approaching ten this year, I thought it would be fun to compile a list of starter recipes for kids. …
Starter Recipes for Kids – Ideas for children who want to cook!Read More
My Blackberry Balsamic Glazed Boston Butt is an iron rich recipe that is mouthwateringly delicious and incredibly nutritious. The entire family will love the tangy sweet and smoky flavor of this unique recipe. Don’t be put off by the use of molasses as that is where much of the flavor comes from. Not to mention that …
Blackberry Balsamic Glazed Boston Butt – an iron rich recipeRead More
When it comes to dealing with mold, our ss’ health may not be the first thing on our mind. However, because we consider our pet’s as family members, it’s worth an ounce of prevention. Unfortunately, many people do not realize mold can make pets sick. The worst kind of mold is “black mold” or Stachybotrys …
How mold can make pets sick plus how to protect themRead More
People often ask me how to buy a mattress online without “testing” it out first. Think about it like this, have you ever tried on shoes in the store only to wear them later and realize they are incredibly uncomfortable? Happened to me recently and it was miserable. It is possible to like a pair …
What are the nutritional principles you should follow if you are eating for energy? Seems simple enough, right? Just fill your diet with healthy foods! Unfortunately, it’s not that simple. Ironically when we are tired, that is when we reach for the junk food. Avoid sugar if you are Eating for Energy Sugary foods and processed …
What is a self-care challenge? There are so many weight-related, fitness, and food challenges we can participate in, which is one of the many reasons I like to mix it up with variety! In the past, I have challenged you to get more sleep, and it was a success. Now we are going to try …
Join the Self-Care Challenge and show yourself some love!Read More
Make these insanely delicious salmon sliders for the entire family! There are many benefits for kids and adults alike when it comes to eating wild-caught salmon. You’ll want to put this recipe in your recipe box and keep them in your menu rotation! Kids will enjoy eating their salmon slider on a soft pretzel bun. …
Insanely Delicious Salmon Sliders with Low Carb and Keto optionsRead More
If you discover mold in your home, it’s important to act quickly. There are some precautions when you clean up mold. First, consider the size of the moldy area, if it’s less than 10 square feet, in some cases, you may be able to clean it up following specific guidelines. If the mold covers more …
Clean up mold or hire help; here’s how to decide what to doRead More
Having healthy hair is a goal of many women. At times you might notice your hair isn’t as full as you like or it’s not growing much. Thankfully there are ways to boost hair growth. It’s also essential to address the underlying condition that may cause slowed hair growth. Factors that can slow down hair growth …
Ever wonder what kids can do in the kitchen to help out? Maybe you haven’t thought about what kids can do to help in the kitchen at all. You may be asking yourself why would I want my kids to be in the kitchen!? I know when my children help out in the kitchen it …
What kids can do to help in the kitchen – an age appropriate listRead More
Making self-care a priority when you are alone is never easy! In the first of this three-part series on self-care, Jami and I discussed the question, “is self-care selfish?” We talked about a friend who chose me as her word of the year and what impact it had on her family. In the second episode, …
Making self-care a priority when you are alone – Part three, Episode 17Read More
