If you are struggling with unhappiness, one thing is for sure; you are not alone. A quick internet search will yield 8 billion results. With all this information available at our fingertips, why are so many of us still searching for happiness? I’ve spent a significant amount of time pursuing happiness. One thing I have …
Tasty Chicken Wings Four Ways Recipe
Tasty Wings Four Ways Let’s face it, wings are a perfect movie night food, comfort food, party food, or just any time you want some tasty finger food and you can cater to everyone’s taste with these four wing sauce variations. Originally shared on my Instagram account, this has been a popular unpublished recipe of …
Keto Comfort Foods Menu Plan
Have you been stress eating for the last couple of months and are noticing a change in how your clothing fits? If so, you’re not alone! You are in the right place though, because I have some good news for you. During the first month in isolation – Wow, this looks like I am writing …
Low-Carb Blackened Fiery Fish Fajitas
Are you looking for new ways to eat more fish? Whitefish is especially healthy, so let’s make eating fish more of a priority this year. These low-carb fish fajitas were a big hit with my family; my taco loving son ate three servings! You could get a box of sustainably caught fish from fisherman dedicated …
From Motherhood to Menopause – Seasons of Sisters
Hey, new mom, you’re going to want to watch the video of this podcast to see the “welcome to motherhood” unboxing. Part two with Seasons of Sisters founder, Shannon Covel is all about womanhood, from motherhood to menopause. The first episode was a “welcome to womanhood” and a little advice about talking with daughters about …
Bizzare Dreams, Sleeping Less, Cabin Fever – Brought to us by Covid 19
Thanks to Covid 19 We Are Collectively Experiencing Sleep Disturbances Despite many of us having more free time than usual, Americans are still unable to sleep. People everywhere are reporting trouble sleeping since the coronavirus pandemic began. Not only are we struggling to get a night of quality sleep, but many are also experiencing more …
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An Introduction to Low Dose Naltrexone for Autoimmune Conditions & Pain
Low Dose Naltrexone for Autoimmune Conditions and Chronic Pain About five years ago I started hearing all of the craze surrounding Low Dose Naltrexone (LDN), touted as a little known generic drug for autoimmune conditions and pain. Since I work in functional medicine, I see a lot of patients with autoimmune conditions. After researching more, …
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Number One Tool I Used to Have the Period Talk with My Daughter
Today’s episode is one of two podcasts about the seasons of womanhood. In this episode, Shannon Covel, founder of Seasons of Sisters, shares insights and tips for talking to our daughters about their first period. Your daughter’s first period can either be a blessing or a curse, depending on how you, the mom (or dad), …
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Garlicky Sautéed Spinach with Mushrooms
Garlicky Sautéed Spinach with Mushrooms is a simple side dish you can add to just about any meal to increase your intake of leafy greens. Spinach is one of the healthiest in the leafy green family due to a wide range of nutrients. Spinach contains: calcium magnesium iron potassium zinc folate niacin Vitamins A, B6, …
The Ultimate Guide to Celebrate Earth Day at Home
In celebration of the 50th Anniversary of Earth Day, let’s set a goal to implement some eco-friendly actions. Listen to the podcast episode for inspiration on celebrating earth day by clicking the player above or by going to iTunes, Stitcher, or Spotify! The Earth Day Theme for 2020 is Climate Action. Yes, your individual actions …
How to stop waiting and start living during a pandemic
Are you in a holding pattern? Maybe it feels like you’re in the Twilight Zone? During my last appointment with Dr. J, my psychologist, I confirmed that I was handling things better than expected. We talked about my mindset, and she encouraged me to share these thoughts with you all. So here we are. Another …
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Black-Eyed Pea Fritters with Corn Salsa
When I was a child, we ate black-eyed peas on New Year’s day, and that was pretty much the only time they appeared on my plate. As an adult, however, I found out that I enjoy eating them more often. My favorite tamale contains black-eyed peas, oh so yummy! Do you use black-eyed peas regularly? …
5 Reasons Now is the Best Time to Write and Share
If you’re like a lot of people right now, you might not be sure what to do with yourself. You may have checked your screen time report only to find you’ve spent more time on social media or browsing websites than ever before. Maybe you are even looking for a distraction to keep you from …
Delicious Fried Fish Made with Wild-Caught Cod
Fish is considered a healthy food, so add this recipe to your arsenal of tasty meals to prepare for your family. Yes, some cooking methods are healthier than others, but if you have a choice between satisfying your cravings for fried fish and chips at a pub or at home – this is the way …
Replicate Delicious Southern Cooking at Home with One of Atlanta’s Best Chefs
For those lucky enough to live near Buttermilk Kitchen, a fabulous brunch is just a moment away. As for the rest of us, there’s Welcome to Buttermilk Kitchen by Suzanne Vizethann. Exploring the world through food is one of the best ways to explore various cultures. No matter where you live – if you ever …
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Sugar and Spice Salmon – Low Carb and THM Friendly Recipe
One of the most delicious fish recipes I ever created is this sugar and spice salmon! Whether you bake, grill or fry these little salmon cubes, you’re going to love this dish. The dressing really brings out the flavor in this Asian inspired recipe. I’m always looking for ways to get more salmon into our …
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How to Teach Kids About Healthy Eating Without Food & Body-Shaming
18.5% of children and adolescents living in the US are obese. Let me say that again. Nearly a fifth of American children is obese. Not chubby, not a bit heavy: obese. For the record, obesity is defined as having a BMI at or above the 95th percentile. At least 30 million people of all ages …
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Viking Beauty Secrets Anti-Aging Night Cream Review
The anti-aging products mentioned in this post were sent to us to test in exchange for an honest review. The cold weather months always leave my already dry skin especially parched. I add in moisture however I can. Being in my late 30s, I started to see some changes to my skin that have me …
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