Toxic Free Living And Natural Alternatives for Life
Banana muffins you’ve probably heard of, but baobab might have made you scratch your head. For those who have yet to try this African Fruit let me introduce you to this superfood. Baobab is a rich source of Vitamin C which means it is a potent immune system booster. The Vitamin C in Baobab also …
Baobab Banana Muffin with Dried Hibiscus Flower CrownsRead More
Do you know why it’s so hard to walk a tightrope? Imagine trying to lower your body’s center of gravity while simultaneously increasing something called rotational inertia—effectively, positioning your body so that it fights against the wire’s tendency to rotate. It’s all about: Balance Imagine this: “You are on a rooftop, looking across empty air …
Practical tips to stay balanced while walking the tightrope of lifeRead More
Eating “healthy” but it’s not working the magic you were promised? You’re not alone! Here are two areas often overlooked when it comes to maintaining our health. 1. Toxic emotions Worry, anxiety, fear, bitterness, stress, anger, and other toxic thoughts can have a negative impact on your health. “According to a new study, individuals who …
Two things that could be ruining your health even though you eat right and exerciseRead More
How To Be A Supportive Friend, Or Rather, How To NOT Be Hurtful When Someone You Love Is Hurting Surely you have the best intentions. Someone for whom you care deeply is in pain. You want this to be better for them. You want an end to their suffering. This vulnerable friend approaches you for …
As a new mom, it’s only natural you’ll feel tired for weeks after giving birth – perhaps even months. After all, your body just went through an enormous hormonal shift and physical strain, both that of the pregnancy and childbirth. And it doesn’t really get easier for anyone! First-time moms have the overwhelming challenge of …
I picked up a couple of persimmons when they came in season (October through February) with the plan to come up with some type of relish or chutney. After a long day of meal prep (I always end up doing more than I should) I wanted to experiment with this cheery looking fruit. As with …
For ethical beauty products and zero waste shopping check out Wild Lavender Spa in Knoxville! Many of you know that I have stepped up my game when it comes to waste reduction. since my first post about the zero waste effort many years ago. That was one of my bigger goals for 2018 as I …
Wild Lavender Spa – The Best Spa in Knoxville for ethical beauty productsRead More
Dino’s fig and marcona almond yogurt parfait is not so much a recipe as it is a suggestion for a fabulous food combination. I’d say the adult culinary combination to rival kids peanut butter and jelly, although, if your children are anything like mine, they’ll want some of this delightful dish! It never fails, when …
I’ve been making this recipe forever, and by that I mean nearly twenty years! It’s just so good I have to share it with the TOM Tribe. Recently, my grandma passed away at age 90 and through my reminiscing of her, food came to mind. She was an amazing cook and I grew up eating …
Practicing mindfulness has many mental, physical, and therapeutic benefits. According to research, mindfulness is now a recognized therapeutic treatment for various conditions, from anxiety and depression to eating disorders, and is used in many hospitals and healthcare institutions. Providing patients with a physical space that promotes healing and allows individuals to successfully practice mindful and …
How to Create a Mindful Retreat in Your Home for Optimal RelaxationRead More
This is another easy nacho style recipe that my family enjoys. I know it looks and sounds all fancy schmancy but it’s super easy to throw together on a weeknight; or if you are a super-make-everything-from-scratch kinda cook I also have you covered. No matter how you go about it these BBQ Chicken Nachos are …
Who doesn’t love a good nacho dish? We all enjoy eating this sinful pleasure but if you are focused on maintaining your health you might want to skip the regular nacho fare and opt for this healthy nachos recipe. Eating out is a rare occasion for our family as we tend to prefer home prepared …
You hit snooze on the alarm for the fifth time this morning. As you drag your tired body out of bed, you count the hours of sleep you’ve missed out on this week due to late work nights, social engagements or too much TV. As you head for the shower you think to yourself, “I’ll …
Women tend to joke on the subject of aging and what actually constitutes old age. While it’s completely fine to poke at the subject of getting older, you should never actually start believing that being 30, 40, or 50 years of age means you’re old. Quite the contrary, you’re stronger than ever before and now …
In the Start Here section of this site, you’ll find twelve baby steps to get you on your way towards leading a healthier lifestyle. These are an excellent starting point for someone who is just beginning to focus on achieving the best health possible. The last step in the start here section is to work …
Healthier menstrual choices for you and the environmentRead More
Knowing a few knife skills in the kitchen will take you a long way towards preparing a dish that’s Instagram worthy. Want to eat healthier? Know how to wield a knife properly and get started chopping, dicing, slicing those vegetables! There are three knives that you will use most in the kitchen Chef’s Knife – …
Several things hinder many folks from prioritizing environmental issues such as waste reduction. Let’s look at a few of these reasons and try to see from a different perspective. Reason 1: I don’t have time or money to go green Look, I get it, and I can relate. Just because I write about going green …
Stuck!!! Really? By Janetta Jamerson, Ph.D., Licensed Clinical Psychologist You feel stuck. That’s valid. Your perception is your reality. There are likely significant environmental factors that are actually outside of your control that greatly impact your circumstances. However, I would bet hard earned money that you have the power to choose something that could change …
