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THM 911

July 18, 2016 // by Rebecca Huff

No matter what weight loss plan you follow there are factors that can slow down progress. Did you know that poor quality sleep can contribute to weight gain or stall weight loss? Partly because of your satiety hormones. More ghrelin plus less leptin equals weight gain. Correcting my sleep patterns has helped me tremendously concerning …

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10 Day Gluten Free Dairy Free MENU

July 10, 2016 // by Rebecca Huff

Below is my Menu Plan for the 10 Day Gluten Free Dairy Free Challenge I will be editing this to include my grocery list which I am still working on. Mainly because I don’t want to do all ten days of shopping at once and secondly because if I buy too much produce it might …

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10 Day Gluten Free Dairy Free Challenge

July 9, 2016 // by Rebecca Huff

Are there people who follow the Trim Healthy Mama Plan while avoiding gluten and dairy? What do they eat? Ok, so I got this question from a couple of people. If I’m going gluten free dairy free does that mean that Trim Healthy Mama is not working for me? Am I still following Trim Healthy Mama? …

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What to do when your diet gets derailed

July 2, 2016 // by Rebecca Huff

Let’s face it, the hardest part of the battle is getting back on track after life derails your health plan, diet or exercise efforts. That is due to the law of inertia; things in motion tend to stay in motion while things at rest tend to stay at rest. The question is how do you regain …

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What to do when your diet gets derailed PLUS THM Menu Plan for getting back on track

June 17, 2016 // by Rebecca Huff

Let’s face it, the hardest part of the battle is getting back on track after life derails your health plan or diet efforts. This has happened to me so many times; often I would remain derailed for months. One way I have had success in getting back on track is having a go-to menu of …

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Trim Healthy Mama Week 19: How does this work?

May 17, 2016 // by Rebecca Huff

**the advice in this post is not intended to take place of reading the Trim Healthy Mama book. The authors suggest you refer to their book: Trim Healthy Mama Plan Book and Trim Healthy Mama Cookbook** Week 19 on Trim Healthy Mama in 2016 Hard to believe we are this far into our journey this …

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Bulk Cooking/Meal Prep for Health

May 6, 2016 // by Rebecca Huff

Recently, I did a Pantry Makeover for one of the Ninjas in our local Trim Healthy Mama group. During our time together we discussed getting together to do a bulk cooking session to stock up on trim healthy meals and make life easier during the week. It took a lot of planning to come up …

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Fuel Cycle Menu for Week 18 Trim Healthy Mama

May 6, 2016 // by Rebecca Huff

Week 18 Trim Healthy Mama please click here to download the printable menu and grocery list Fuel Cycle Menu Day One S – Breakfast Fields of Green Omcake p. 240 S – Lunch Deep-S-Style Salad S – Dinner Crispy Salmon Siesta p. 80 Notes: make a double portion of salad at lunch time and use …

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Ideas for THM Group Meetings

April 18, 2016 // by Rebecca Huff

I love creating community… grouping like-minded people together and planning meetings is one of my “things” ya’ know? I enjoy helping people and meeting new people who share common interests. I’ve had lots of groups in the past, but one of the most enjoyable has been the THM Ninjas group! We’ve had some great success with …

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Menu Plan for Weight Loss

April 7, 2016 // by Rebecca Huff

Week 13 Menu Plan for Weight Loss This is the menu plan I created for our local Trim Healthy Mama group to use together to boost our results: Day One S – Breakfast: Big Fried-Egg Trick p. 243 (leave off cheese, use nutritional Yeast instead) S – Lunch: Crispy Salmon with side salad, olive oil …

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Coping with Emotional Eating

March 29, 2016 // by Rebecca Huff

Where to turn when you had a bad day… Losing weight is rarely easy. Even losing 5 pounds has always been hard for me. You can read more about my story and how much weight I’ve lost and gained, and lost… if you are interested but that’s not what this is about. I wanted to address one …

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Healthy Weight Loss Menu Plan

March 26, 2016 // by Rebecca Huff

Can you believe week eleven is ending? I’m down another pound this week, so progress is staying about the same, steady! This week I was just using up some things I had in my pantry, waiting for my test run of a stricter Menu plan I will be following next week (starting Monday because of …

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Trim Healthy Mama Membership Review

March 26, 2016 // by Rebecca Huff

My Review of the Trim Healthy Mama Membership Site *7/2016 update added at the bottom of post & 9/2016 update added at the bottom of the post *12/2016 update: I did not renew my Trim Healthy Mama Membership site and do not plan to in the future* affiliate links have been removed from this post I …

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Tight Budget Trim Healthy Mama Blogger Round-up

March 25, 2016 // by Rebecca Huff

Tight Budget? Trim Healthy Mama? Help is on the way! We all have dry spells from time to time when our budget needs to be tightened up a little bit. Whether you’re trying to get out of debt or trying to STAY out of debt these ideas will help lighten the load on your wallet. …

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Trim Healthy Mama Tight Budget Idea Menu in Pictures

March 19, 2016 // by Rebecca Huff

We are just finishing up Week 11 and heading into Week 12 of our 2016 Weight Loss Journey on Trim Healthy Mama Plan. So far I have lost 14.1 pounds for an average of 1.32 pounds per week. My BMI has gone from 29.2 down to 26.9 which is still in the “Overweight” category. This …

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Weight Loss Menu Plan Requiring No Special Ingredients

March 8, 2016 // by Rebecca Huff

Trim Healthy Mama – No Special Ingredients Menu Plan with every day foods Recently, someone asked for a really basic THM menu Here it is! Most of the meals are self explanatory, but if you have any questions at all, please leave them in the comment section below! Also, this is the BONUS 8th menu in …

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Weight Loss Friendly Menu Plan + FREE Printable

March 5, 2016 // by Rebecca Huff

Week Nine THM Menu This week I wanted to stretch my roasted chicken as long as possible. So you will see a lot of chicken dinners included in this menu plan. To download my Week Nine plan, simply click on the title above. Day One E- Apple Pie Crunch Granola p. 255 w/ Almond Milk S- …

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Healthy Weight Loss Friendly Menu Plan + My Progress

February 29, 2016 // by Rebecca Huff

Just finishing up week EIGHT doing the Trim Healthy Mama plan in 2016 with a few friends. You know, what I like so much about this plan is that it is the only plan that I have ever tried that is so adaptable! It feels like I am eating “normally” most of the time. It’s easy …

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