Let’s face it, the hardest part of the battle is getting back on track after life derails your health plan, diet or exercise efforts. That is due to the law of inertia; things in motion tend to stay in motion while things at rest tend to stay at rest. The question is how do you regain …
Weight Loss
Weight loss is best achieved slowly and with planning! I have found that when I focus less on weight loss and more on simply eating healthily I have better results. More important than weight loss is achieving the best health possible. I have included many recipes that you can use in your weight loss goals. Just keep in mind that there is no one size fits all when it comes to weight loss and clothes!
