Last Updated on June 29, 2022 by Rebecca Huff
Week 18 Trim Healthy Mama
please click here to download the printable menu and grocery list
Fuel Cycle Menu
S – Breakfast Fields of Green Omcake p. 240
S – Lunch Deep-S-Style Salad
S – Dinner Crispy Salmon Siesta p. 80
make a double portion of salad at lunch time and use half of it to go with the salmon at dinner Snacks: skinny chocolate, Lemon pucker gummies, trimmaccino rich drinks
S – Breakfast BLT Frittata p. 74
S – Lunch Asian Sesame Tofu Toss p. 194
S – Heavenly chicken thighs, baked eggplant rounds p. 353 original book or sub. Deep S side salad
Day 7 Snacks can be: kale chips, skinny truffles, skinny chocolate, big boy smoothies w/ okra, and gluccie based puddings
E – Breakfast Green Secret Big Boy p. 416
E – Lunch Thai on the Fly Soup – Single Serve p. 122
E – Snack: Collagen Tea p. 436 w/ fruit
E – Dinner Cowboy Grub p. 59
any time you feel the meal is not enough, please add steamed veggies such as broccoli, asparagus, cauliflower or a side salad (no cheese or oil)
E – Breakfast Chocolate Monkey Crepes p. 267
E – Lunch Quinoa Salad p. 232
E – Dinner Choose between Wonder Fish Tacos p. 171 or Wipe Your Mouth BBQ p. 43 (both recipes are included in the grocery list so make sure to mark off ingredients that you will not need)
FP – Breakfast Berry Secretive Big Boy p. 416
FP – Lunch FP-Style Salad in a Jar p. 188, Earth Milk Sip p. 402
FP – Snack Peanut Junkie Butter p. 481
FP – Dinner Joseph’s Fuel Pull Pizza
Snacks for Fuel Pull days include berries, big boy smoothies, thin thicks, collagen berry whips, glutei puddings, tummy tucking ice creams and celery dipped in PB junkie butter Dinner can be made on a wonder wrap if you do not eat Joseph’s
FP – Breakfast Choco Secret Big Boy p. 415
FP – Lunch Lettuce Wraps, Cheesy Dream Soup – Single Serve p. 119, Chocolate Beauty Milk p. 440
FP – Dinner Light and Luscious Enchilada Wonder Casserole p. 146
see snack suggestions from day five
S – Breakfast Big Fried-Egg Trick p. 243, coffee with no more than 1 tablespoon of heavy cream
S – Lunch BLT Salad
E – Dinner Sweet Potato Bar p. 167 (see notes)
If you do not plan to continue with a 2nd Fuel Cycle, feel free to have a Deep S meal such as heavenly chicken, baked chicken thighs, etc. However, if you plan to do a second cycle, please eat an E dinner.
Trim Healthy Mama is not just for mamas, there are plenty of teens, young adults, and men who have lost weight following this weight loss plan.
If you are not familiar with the Trim Healthy Mama Plan, please start here.
To read more about what ThatOrganicMom is all about, go to my About page! If you’d like to know more about what I am passionate about, you can always Start Here.
Leave a Reply
You must be logged in to post a comment.