What are the nutritional principles you should follow if you are eating for energy? Seems simple enough, right? Just fill your diet with healthy foods! Unfortunately, it’s not that simple. Ironically when we are tired, that is when we reach for the junk food. Avoid sugar if you are Eating for Energy Sugary foods and processed …
How to get the next generation back in the kitchen
Our kids need a food revolution You know what I love about a kitchen? I adore the fact that it is a place where I can strengthen my bond with my children while teaching them life skills. It’s a place where I can nourish their bodies while I am discovering what they love in life. …
Easy Menu Plan for Dining on Healthy Whole Foods All Week
Download this menu as a beautiful printable by clicking the image below. Detailed instructions and links to recipes can be found by scrolling down past this menu. Menu Details and Links Day One Breakfast – Spinach Eggs with Turkey Sausage Lunch – Tuna Stuffed Tomatoes (mix tuna with condiment of choice) Snack – Snack …
Easy Menu Plan for Dining on Healthy Whole Foods All WeekRead More
Quickie White Chicken Chili
You are gonna love how simple this recipe is. This is your go-to recipe when you have no time to prepare a meal but you have some leftovers and a few things in the pantry. I try to keep some cooked chicken in my freezer for situations that come up when I need to prepare …