Toxic Free Living And Natural Alternatives for Life
Just finishing up week EIGHT doing the Trim Healthy Mama plan in 2016 with a few friends. You know, what I like so much about this plan is that it is the only plan that I have ever tried that is so adaptable! It feels like I am eating “normally” most of the time. It’s easy …
Healthy Weight Loss Friendly Menu Plan + My ProgressRead More
These burritos are made with Wonder Wraps, but if you have a favorite on plan low carb tortilla that you would rather use, go for it! If you are not following Trim Healthy Mama, you can substitute with your favorite tortilla. You can also cook your quinoa in a rice cooker. That’s what I did. …
To be honest, my unplanned THM menu happened by accident. I had returned from a very long road trip expecting to pick up some groceries using one of my previous menu plans, however, it snowed the day after I returned. I don’t drive my rear wheel drive car in snow unless it’s an absolute have-to situation! I put …
Shopping for THM at Trader Joe’s and want to stay on plan? Trim Healthy Mamas, sometimes you end up shopping without a menu plan, like me this past week! That’s when I start to “wing it” ha ha I guess you can call it “unplanning” if you like! Just keep a copy of this handy …
No one will believe these Chocolate Chip Peanut Butter Dessert Balls are sugar-free! Just let them go on thinking it’s unhealthy. This recipe works as a dessert for Low Carb dieters, Ketogenic, and other Sugar-Free Diets! I originally created this recipe for the Trim Healthy Mama diet, but it works just fine now that I …
How I Prioritize the purchase of “special ingredients” on the Trim Healthy Mama Plan First of all, I just wanna say, you can really do this plan just fine without a single special ingredient. Will you be able to make every single recipe in the cookbook? No. So, when I help people get on this plan …
Trim Healthy Mama My Special Ingredient Priority ListRead More
“Can I follow the Trim Healthy Mama plan AND be frugal?” Definitely. I would point out that the Trim Healthy Mama authors by their own admission did not have huge grocery budgets when they came up with the plan. Years ago, when I began eating this way we did not have two pennies to rub together, so yes, …
I created this meatloaf recipe with a certain family member in mind. A family member who would rather not have anything to do with a food that seems “diety”… You could pair this mashed cauliflower, some steamed broccoli or a nice rich ranch style salad! I paired mine with a few brussels sprouts, but only …
The most asked question when I share about Trim Healthy Mama with anyone is, “How much have you lost?” My Trim Healthy Journey has been a roller coaster ride for the last seven or so years. I get asked quite often how much weight I’ve lost on the plan. It’s almost impossible to answer, but …
How much have you lost on the Trim Healthy Mama Plan?Read More
Hopefully you have your Trim Healthy Mama Cookbook in your hand by now. If you do not, then please do yourself a oavor and get a copy! All of the recipes with a page number are from the Cookbook, if there’s no page number it’s either from another blogger and I’ll link it below or …
Trim Healthy Mama BFF Progress Report: Happy to say my BFF is down almost 2 pounds this week and I lost 1 ½ pounds. I feel like that’s decent progress for both of us. I am a stubborn loser, so it is not easy for me to lose weight at all. I have to say that …
Great News! My weightloss buddy and best friend lost six pounds last week and I lost three! It really wasn’t hard at all to stick with the plan; I was never hungry. I had plenty to eat according to the plan. Both of us drank our Good Girl Moon Shine and Shrinker Tea for sippers. We …
Trim Healthy Mama Menu Plan My girlfriends and I are following the THM plan to lose a few pounds during the new year, so to share my plan with them and to be accountable for sticking to my plan I will be posting my menu plans on here one week in advance. I plan to …
*all Trim Healthy Mama store links have been removed from this post, I apologize for any inconvenience* This is a high protein breakfast pancake recipe acceptable on the Trim Healthy Mama plan.
Studies now show that a protein-packed breakfast keeps you feeling fuller, burning more fat and eating less, all day. Eating Protein for breakfast is Step two in my 12 Steps to Achieving Superior Health, it is THAT important! Step 2: Replace High Carb Breakfasts with Protein Filled to Burn fat By far one of the …
Blank Menu Planner Download Here Free Printable Trim Healthy Mama Blank Menu Planner Download Here Free Printable Whole 30 Menu Planner Download Here Read more about healthy menu planning here That Organic Mom Promote Your Page Too
You will need: 1 cup of boiling water 3/4 cup fresh squeezed lemon juice 1/4 cup fresh squeezed orange juice 6-8 tablespoons of gelatin (preferably grass fed if you can find it) 4 Tbsp fruit juice sweetened red jam (I like Trader Joe’s raspberry, but it does have seeds, so choose according to your own …
I alternate between following the Trim Healthy Mama and Ketogenic diet plans but you can still find lots of healthy recipes on this website that fit with the THM lifestyle. All Ketogenic or “low-carb” recipes will fit in the “s” category of the THM plan. This is one of the menu plans I used when …
