This BBQ Chicken Wonder Wrap n Roll is so simple it really doesn’t need a recipe of it’s own, but I’m sharing it anyways! Just a little meal prep can make it easy to enjoy delicious lunches with very little effort. Stay on plan with your Trim Healthy Mama lifestyle and eat those energizing E meals with recipes like this one.
Multiply this Single Serving Recipe to fit the needs of your family
This qualifies as an E meal
BBQ Chicken Wonder Wrap n Roll
1 Wonder Wrap (or other THM approved wrap)
Handful of spinach leaves
1/2 tomato, sliced if you have it
1/4 cup corn, optional
1 green onion, bias sliced
BBQ Chicken (I make mine in my Instant Pot, simply add in 3 pounds of chicken breast and a few tablespoons of my BBQ Dry Rub then add 1/2 cup water and cook. You could also make your wrap with my Moroccan Chicken Recipe)
optional: 1 tbsp 0% greek yogurt to spread on the wrap before the chicken
Lay Wonder Wrap out on a plate
Add optional greek yogurt if you are using it
Add BBQ Chicken
Top with lettuce, tomato, corn and green onion.
Wrap and Roll!
Watch this video to see what else I do with my BBQ chicken and how easy it is to meal prep for a few meals!
BBQ Chicken Wonder Wrap n Roll - THM Friendly
- 1 Wonder Wrap (or other THM approved wrap)
- Handful of spinach leaves
- 1/2 tomato, sliced if you have it
- 1/4 cup corn, optional
- 1 green onion, bias sliced
- BBQ Chicken
- 0% Greek Yogurt, optional
- Lay Wonder Wrap out on a plate
- Add optional greek yogurt if you are using it
- Top with BBQ Chicken
- Top with lettuce, tomato, corn and green onion.
- Wrap and Roll!