Toxic Free Living And Natural Alternatives for Life
There are so many ways to lose weight, and no one method works for everyone. Fred Bollaci found what works for him and has dedicated himself to helping others. Today, after losing 150 pounds while enjoying gourmet cuisine and keeping it off for five years, Fred is spreading the word on how anyone can live …
Transform Your Life and Conquer Emotional Eating for GoodRead More
I’m very impressed by how my health has improved since beginning a ketogenic lifestyle. I previously used carb cycling to prevent weight gain, eating some meals with carbs and some with fat instead of carbs. For years I had struggled to lose weight following the popular Trim Healthy Mama diet. Even with counting calories, cycling …
How using the Ketogenic Lifestyle has improved my healthRead More
In my next post, I’ll explain how the Ketogenic diet has benefitted my health and also my husband’s health. First, I wanted to share with you the basics to help you get started on the ketogenic diet if you choose to use nutritional ketosis for health purposes. The right mindset for success Before I explain …
The basics to help you get started on the ketogenic dietRead More
In my previous post about being overweight, emotional eating and overeating, we talked about the hunger scale and learning what our body is signaling when it comes to eating. We eat for biological reasons, and we also eat for pleasure, often resulting in overeating! Obviously, the reason why people overeat is hardly ever simple. We …
This BBQ Chicken Wonder Wrap n Roll is so simple it really doesn’t need a recipe of it’s own, but I’m sharing it anyways! Just a little meal prep can make it easy to enjoy delicious lunches with very little effort. Stay on plan with your Trim Healthy Mama lifestyle and eat those energizing E …
THERE ARE NO AFFILIATE LINKS IN THIS POST I AM NOT SELLING PLEXUS. PERIOD. Even if you don’t read this entire post, please scroll down to the 60 Day Guarantee section! THOUGHTS BEFORE PLEXUS August 2, 2016 Various Plexus Ambassadors have reached out to me about the trying the products in the last year. After …
Plexus FAIL: My 30 Day experiment with the Popular Pink DrinkRead More
The food industry uses the word “probiotics” liberally in marketing. I get a little miffed at the food industry when someone tells me they’re eating yogurt for the “good bacteria” it provides while holding a brightly colored cup of deception. Mostly because I know that people are being misled by less than truthful marketing and that …
The truth you might not know about yogurt and probioticsRead More
If you’ve hit a plateau or stall with your Trim Healthy Mama weight loss you might want to refer to the plan book to get an insight on what might be stalling your progress. Other times you know what is going on. If you are an emotional eater you might have been eating your emotions …
Moroccan Chicken has an intense exotic flare because spices are used extensively in the Moroccan culture. That’s because the cuisine is influenced by interactions and exchanges with other cultures and nations over the centuries. The longer you marinate this chicken the deeper the flavor! Print Recipe INGREDIENTS 1/4 cup coconut oil 1/2 tsp cumin 1 1/2 tsp …
No matter what weight loss plan you follow there are factors that can slow down progress. Did you know that poor quality sleep can contribute to weight gain or stall weight loss? Partly because of your satiety hormones. More ghrelin plus less leptin equals weight gain. Correcting my sleep patterns has helped me tremendously concerning …
Bone broth is full of flavor and nutrition, therefore cooking with broth as often as possible can be a wonderful source of nutrients. Homemade broth is rich in gelatin that will support digestion and the health of your skin. Bone broth is packed with amino acids. Glycine (the protein that makes the broth gelatinous when …
Who doesn’t love drinking coffee? I grew up making a cup for my Pa and I knew exactly how he liked it. My coffee buds (thats the taste buds reserved for coffee) have evolved over the years. I think I started out putting copious amounts of sugar in mine but that didn’t last too long. …
Are there people who follow the Trim Healthy Mama Plan while avoiding gluten and dairy? What do they eat? Ok, so I got this question from a couple of people. If I’m going gluten free dairy free does that mean that Trim Healthy Mama is not working for me? Am I still following Trim Healthy Mama? …
Celebrations usually mean food for our family! There’s no better reason to fire up the grill than the celebration of our nation’s history, right? If you’re like me, sometimes it seems that there is always one more reason to celebrate something and that is a good thing. A life without celebrations just wouldn’t be the …
Let’s face it, the hardest part of the battle is getting back on track after life derails your health plan, diet or exercise efforts. That is due to the law of inertia; things in motion tend to stay in motion while things at rest tend to stay at rest. The question is how do you regain …
Let’s face it, the hardest part of the battle is getting back on track after life derails your health plan or diet efforts. This has happened to me so many times; often I would remain derailed for months. One way I have had success in getting back on track is having a go-to menu of …
What to do when your diet gets derailed PLUS THM Menu Plan for getting back on trackRead More
**the advice in this post is not intended to take place of reading the Trim Healthy Mama book. The authors suggest you refer to their book: Trim Healthy Mama Plan Book and Trim Healthy Mama Cookbook** Week 19 on Trim Healthy Mama in 2016 Hard to believe we are this far into our journey this …
Recently, I did a Pantry Makeover for one of the Ninjas in our local Trim Healthy Mama group. During our time together we discussed getting together to do a bulk cooking session to stock up on trim healthy meals and make life easier during the week. It took a lot of planning to come up …
