Happy National Cupcake Day! You know, we can think of a million ways to have a celebration, and that means enjoying desserts. Like cupcakes! So, it is important to learn how to enjoy all the fun and wonderful things in life without compromising our health. Swirled with frosting, covered in sprinkles, dipped in ganache, or …
The Easiest Low Carb Chocolate Chip Cookies Ever – Keto & THM Friendly
Chocolate Chip Cookies that will make you forget they’re sugar-free! Sponsored Post Let’s face it, we’re all busy, we all like chocolate chip cookies, and we all need to eat less sugar. So we have at least these three things in common. With so much in common, it’s only friendly to share the good things …
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How to Enjoy the Holidays Without Wrecking Your Health
How to Enjoy the Holidays Without Wrecking Your Health We all want to enjoy the holidays but they’re usually a mixed bag of ups and downs. It’s essential to have a plan, so the more qualitative aspects of the holidays don’t get side-swiped by the seemingly urgent in-your-face stuff. Here are areas where the holiday …
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Beating Sugar Addiction: 3 Scientifically Proven Cornerstones of Success
Sugar is the omnipresent enemy of the modern age. Except for raw groceries, can you even purchase a product that doesn’t come with at least a spoonful of the ‘white death’? It’s so ironic that the common narrative proclaimed fat as the ultimate dietary enemy, but it’s become common knowledge over the last couple of …
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Low Carb Gyros – Gluten Free, Sugar Free, Keto perfect!
Way back when I first started this site, I shared our Greek Night Gyros recipe. I still love making Gyros, but I wanted to enjoy them without the carbs. Hence, my Low Carb Gyros recipe. Of course, you can make this recipe without the low carb pitas (or Naan bread) but by merely substituting a …
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How to handle dietary restrictions and preferences at the Holiday Meal
If you are like many moms, you have one or more people in your family with dietary restrictions. Some may need to follow a gluten-free diet out of necessity, some may be lactose intolerant, and others may be restricting sweets and need a sugar-free alternative. Besides your own family members, you may have guests attending …
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Two Low Carb Gluten-Free Matcha Donut Recipes
Continuing the matcha theme with these two low carb gluten-free matcha donut recipes! I wanted to capitalize on the health benefits of the matcha powder where my children were concerned; so I decide what better way to feed them matcha than with donuts!? They loved the Matcha Tahini Mango Tuna Sushi recipe and our Kiwi …
10 Day Challenge to go Gluten and Dairy Free
Have you been feeling tired and can’t figure out why? Maybe you have been diagnosed with an autoimmune disease? Maybe your diagnosis is in a grey area such as Chronic Fatigue Syndrome, Fibromyalgia, Rheumatoid Arthritis, Psoriasis, Insomnia or Thyroid Disease… and you just don’t know what to do to feel better? Maybe you’re depressed, stressed …
Just Cookies Gluten Free Healthy Recipe
Just Cookies! These are the cookies that will save you come every holiday! Make some bunny shaped ones for Easter, heart shapes for Valentines, turkey shaped for Thanksgiving… You know, I’ve been “testing” gluten-free baking blends since 2004 when my son was diagnosed with PDD. None that I have tried have made plain ‘ole cookies …
Chocolate Chip Peanut Butter Dessert Balls
No one will believe these Chocolate Chip Peanut Butter Dessert Balls are sugar-free! Just let them go on thinking it’s unhealthy. This recipe works as a dessert for Low Carb dieters, Ketogenic, and other Sugar-Free Diets! I originally created this recipe for the Trim Healthy Mama diet, but it works just fine now that I …
Week Three Break the Sugar Addiction Menu Plan
Breaking the Sugar Addiction does not have to leave you in tears! Beyond the obvious health benefits of maintaining a healthy weight, or even losing weight, giving up sugar can have some surprising benefits. Not the least of which is the fact that sugar is expensive and unnecessary! How about cavities, gum disease, diabetes, obesity …
Week 2 Break Sugar Addiction Menu Plan
Breaking the Sugar Addiction is easier when you fuel your body with lots of healthy fats and plenty of fiber-rich vegetables. Week two should be easier than the first week. sugar is the most dangerous drug of this time, and it’s easy to obtain Click To Tweet Welcome to our second week of kicking that nasty …
Energy Toast
Sugar, Stevia and Erythritol, what’s safe?
Looking for an alternative to sugar and not sure about the choices? If you are reading this, I probably don’t have to convince you that sugar is evil. Research has proven that if you cut out sugar you will reduce your risks for (among many other things): Cancer Heart disease Obesity Diabetes Alzheimer’s If you are …
Valentine’s Day Vitamin C Gummy Hearts
You will need: 1 cup of boiling water 3/4 cup fresh squeezed lemon juice 1/4 cup fresh squeezed orange juice 6-8 tablespoons of gelatin (preferably grass fed if you can find it) 4 Tbsp fruit juice sweetened red jam (I like Trader Joe’s raspberry, but it does have seeds, so choose according to your own …