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Toxic Free Living And Natural Alternatives for Life

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sugar free

Home ยป sugar free
Low-Carb Healthy Salted Caramel Cupcakes 5

Low-Carb Healthy Salted Caramel Cupcakes

December 13, 2019 //  by Rebecca Huff

Happy National Cupcake Day! You know, we can think of a million ways to have a celebration, and that means enjoying desserts. Like cupcakes! So, it is important to learn how to enjoy all the fun and wonderful things in life without compromising our health. Swirled with frosting, covered in sprinkles, dipped in ganache, or …

Low-Carb Healthy Salted Caramel CupcakesRead More

Category: Dessert, CookingTag: gluten free, sugar free, thm, keto, cupcake, salted caramel, sea salt, low carb recipe

Keto and THM Friendly low carb chocolate chip cookies!

The Easiest Low Carb Chocolate Chip Cookies Ever – Keto & THM Friendly

November 27, 2019 //  by Rebecca Huff

Chocolate Chip Cookies that will make you forget they’re sugar-free! Sponsored Post Let’s face it, we’re all busy, we all like chocolate chip cookies, and we all need to eat less sugar. So we have at least these three things in common. With so much in common, it’s only friendly to share the good things …

The Easiest Low Carb Chocolate Chip Cookies Ever – Keto & THM FriendlyRead More

Category: Recipes, DessertTag: dessert, gluten free, sugar free, thm, cookies, keto, chocolate chip cookies, high fiber, Pyure Organic

How to Enjoy the Holidays Without Wrecking Your Health 1

How to Enjoy the Holidays Without Wrecking Your Health

November 5, 2019 //  by Rebecca Huff

How to Enjoy the Holidays Without Wrecking Your Health We all want to enjoy the holidays but they’re usually a mixed bag of ups and downs. It’s essential to have a plan, so the more qualitative aspects of the holidays don’t get side-swiped by the seemingly urgent in-your-face stuff. Here are areas where the holiday …

How to Enjoy the Holidays Without Wrecking Your HealthRead More

Category: WellnessTag: dessert, sugar free, stevia, Holidays, Pyure, sweetener

Beating Sugar Addiction: 3 Scientifically Proven Cornerstones of Success 3

Beating Sugar Addiction: 3 Scientifically Proven Cornerstones of Success

August 28, 2019 //  by Caitlin Evans

Sugar is the omnipresent enemy of the modern age. Except for raw groceries, can you even purchase a product that doesn’t come with at least a spoonful of the ‘white death’? It’s so ironic that the common narrative proclaimed fat as the ultimate dietary enemy, but it’s become common knowledge over the last couple of …

Beating Sugar Addiction: 3 Scientifically Proven Cornerstones of SuccessRead More

Category: WellnessTag: break sugar addiction, diet, eat healthy, healthy diet, healthy lifestyle habits, healthy living, nutrition, sugar, sugar addiction, sugar free, wellness

Low Carb Gyros - Gluten Free, Sugar Free, and perfect for Ketogenic Diets.

Low Carb Gyros – Gluten Free, Sugar Free, Keto perfect!

December 12, 2017 //  by Rebecca Huff

Way back when I first started this site, I shared our Greek Night Gyros recipe. I still love making Gyros, but I wanted to enjoy them without the carbs. Hence, my Low Carb Gyros recipe. Of course, you can make this recipe without the low carb pitas (or Naan bread) but by merely substituting a …

Low Carb Gyros – Gluten Free, Sugar Free, Keto perfect!Read More

Category: Recipes, DinnerTag: gluten free, sugar free, thm, diet, low carb, keto, lamb, healthy dinner, Gyro, naan, pita, bread

How to handle dietary restrictions and preferences at the Holiday Meal 1

How to handle dietary restrictions and preferences at the Holiday Meal

October 30, 2017 //  by Rebecca Huff

If you are like many moms, you have one or more people in your family with dietary restrictions. Some may need to follow a gluten-free diet out of necessity, some may be lactose intolerant, and others may be restricting sweets and need a sugar-free alternative. Besides your own family members, you may have guests attending …

How to handle dietary restrictions and preferences at the Holiday MealRead More

Category: Holidays, WellnessTag: dairy free, dietary preferences, food restrictions, gluten free, lactose intolerant, sugar free, way of eating

Matcha Donuts Recipe - delicious and healthy!

Two Low Carb Gluten-Free Matcha Donut Recipes

October 9, 2017 //  by Rebecca Huff

Continuing the matcha theme with these two low carb gluten-free matcha donut recipes! I wanted to capitalize on the health benefits of the matcha powder where my children were concerned; so I decide what better way to feed them matcha than with donuts!? They loved the Matcha Tahini Mango Tuna Sushi recipe and our Kiwi …

Two Low Carb Gluten-Free Matcha Donut RecipesRead More

Category: Dessert, Recipes, Weight LossTag: breakfast, donuts, gluten free, matcha, organic, recipe, snacks, sugar free

10 Day Challenge to go Gluten and Dairy Free 3

10 Day Challenge to go Gluten and Dairy Free

July 7, 2016 //  by Rebecca Huff

Have you been feeling tired and can’t figure out why? Maybe you have been diagnosed with an autoimmune disease? Maybe your diagnosis is in a grey area such as Chronic Fatigue Syndrome, Fibromyalgia,  Rheumatoid Arthritis, Psoriasis, Insomnia or Thyroid Disease… and you just don’t know what to do to feel better? Maybe you’re depressed, stressed …

10 Day Challenge to go Gluten and Dairy FreeRead More

Category: WellnessTag: chronic illness, chronic pain, dairy free, gluten free, health, sugar free

Just Cookies Gluten Free Healthy Recipe 3

Just Cookies Gluten Free Healthy Recipe

March 19, 2016 //  by Rebecca Huff

Just Cookies! These are the cookies that will save you come every holiday! Make some bunny shaped ones for Easter, heart shapes for Valentines, turkey shaped for Thanksgiving… You know, I’ve been “testing” gluten-free baking blends since 2004 when my son was diagnosed with PDD. None that I have tried have made plain ‘ole cookies …

Just Cookies Gluten Free Healthy RecipeRead More

Category: Recipes, Dessert, SnacksTag: Weight Loss, recipe, gluten free, sugar free, thm, weightloss, cookies

Chocolate Peanut Butter Balls 5

Chocolate Chip Peanut Butter Dessert Balls

February 12, 2016 //  by Rebecca Huff

No one will believe these Chocolate Chip Peanut Butter Dessert Balls are sugar-free! Just let them go on thinking it’s unhealthy. This recipe works as a dessert for Low Carb dieters, Ketogenic, and other Sugar-Free Diets! I originally created this recipe for the Trim Healthy Mama diet, but it works just fine now that I …

Chocolate Chip Peanut Butter Dessert BallsRead More

Category: Dessert, Recipes, SnacksTag: dessert, ketogenic, low carb, peanut butter, Pyure, satisfying, snack, sugar free, thm, treat, trim healthy mama, Weight Loss

Week Three Break the Sugar Addiction Menu Plan 3

Week Three Break the Sugar Addiction Menu Plan

June 13, 2015 //  by Rebecca Huff

Breaking the Sugar Addiction does not have to leave you in tears! Beyond the obvious health benefits of maintaining a healthy weight, or even losing weight, giving up sugar can have some surprising benefits.  Not the least of which is the fact that sugar is expensive and unnecessary! How about cavities, gum disease, diabetes, obesity, …

Week Three Break the Sugar Addiction Menu PlanRead More

Category: Weight Loss, Healthy MenusTag: eat clean, Weight Loss, addiction, healthy, sugar free, weight loss journey, quit sugar

Week 2 Break Sugar Addiction Menu Plan 5

Week 2 Break Sugar Addiction Menu Plan

May 1, 2015 //  by Rebecca Huff

Breaking the Sugar Addiction is easier when you fuel your body with lots of healthy fats and plenty of fiber-rich vegetables.  Week two should be easier than the first week. sugar is the most dangerous drug of this time, and it’s easy to obtain Click To Tweet Welcome to our second week of kicking that nasty …

Week 2 Break Sugar Addiction Menu PlanRead More

Category: Healthy Menus, Weight LossTag: addiction, breakfast, diet, dinner, fitness, habit, health, lose weight, lunch, menu, obesity, pinterest, plan, sugar, sugar free, sugar habit, week two, Weight Loss, weight loss journey

Energy Toast

Energy Toast

April 21, 2015 //  by Rebecca Huff

Energy ToastRead More

Category: Recipes, BreakfastTag: breakfast, healthy, energy, sugar free, no sugar, runners, ezekiel bread, foods

Sugar, Stevia and Erythritol, what's safe?

Sugar, Stevia and Erythritol, what’s safe?

April 9, 2015 //  by Rebecca Huff

Looking for an alternative to sugar and not sure about the choices? If you are reading this, I probably don’t have to convince you that sugar is evil. Research has proven that if you cut out sugar you will reduce your risks for (among many other things): Cancer Heart disease Obesity Diabetes Alzheimer’s If you are …

Sugar, Stevia and Erythritol, what’s safe?Read More

Category: WellnessTag: stevia, sugar, sugar free, sweeteners, thm, Weight Loss, xylitol

Valentine's Day Vitamin C Gummy Hearts 6

Valentine’s Day Vitamin C Gummy Hearts

January 28, 2015 //  by Rebecca Huff

You will need: 1 cup of boiling water 3/4 cup fresh squeezed lemon juice 1/4 cup fresh squeezed orange juice 6-8 tablespoons of gelatin (preferably grass fed if you can find it) 4 Tbsp fruit juice sweetened red jam (I like Trader Joe’s raspberry, but it does have seeds, so choose according to your own …

Valentine’s Day Vitamin C Gummy HeartsRead More

Category: Holidays, Recipes, SnacksTag: gummies, gummys, hearts, kids eat clean, mom, pink, sugar free, sweet, sweet blend, thm, treat, trim healthy mama, valentines day, vitamin c

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