Have you ever considered why you feel so fantastic while you’re on a beach vacation? Time away from work and other responsibilities accounts for part of that good feeling. However, I believe that the more significant factor is that you’ve spent so much time in contact with the Earth’s surface. Spending time outdoors has always …
Hungarian Spice Breakfast Bowl
The star of my Hungarian Spice Breakfast Bowl is truly the spice combination. The flavor that most people tend to associate Hungary with is paprika. Not only does the spice give Hungarian dishes that trademark color, but it also lends plenty of bright, peppy flavor. Hungarian paprika is harvested from pepper pods from southern Hungary …
Forget Botox – Face Yoga is the Natural Way to Look Younger
What is Face Yoga? Face yoga is a completely natural alternative to anti-aging remedies. By practicing a series of facial exercises you can learn to tone the muscles beneath the facial skin and increase facial circulation and blood flow which results in a more youthful and radiant complexion. I discovered face yoga through a friend …
Forget Botox – Face Yoga is the Natural Way to Look YoungerRead More
Salt Block Salmon and Tzatziki Bowl
If you’re like me you love salmon and may find yourself looking for various ways to incorporate it into your meal plans. In addition, I also really enjoy eating tzatziki for it’s tart and cooling flavors. That’s why this delicious and nutritious salmon and tzatziki bowl recipe with a Greek flare is going to be …
Can you Exercise with Anemia
Can you exercise with anemia? CAN you or is it safe to? If you are one of the nearly 3 million people in the US diagnosed with iron-deficiency anemia, you already know how much of a struggle it is to climb the stairs let alone workout. There have been times when climbing the three flights …
Milk Street Tuesday Nights Cookbook Review
I picked up the hardcover edition of Christopher Kimball’s Milk Street Tuesday Nights while browsing a bookstore in Orlando, Florida during a stay for my daughter’s Taekwondo tournament. We were in the store to cool off and kill time; I had no intention of purchasing a book. This book, however, called to me – I …
Bollywood Kitchen Cookbook Review
I’m so excited to share this review of the Bollywood Kitchen Cookbook! Yes, another new cookbook on the shelf, and you’re going to adore this one! Imagine you are sitting down to a scrumptiously delicious and amazingly aromatic Indian meal…and here’s the kicker – it’s at YOUR kitchen table. You will feel so fine when …
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11 Easy Ways to Eat More Avocado [You’ll love #5]
Avocados are full of health benefits which is why I suggest that you would want to find a few easy ways to eat more avocado! The fruit (yes, it’s a fruit) is full of fiber and healthy fats, making it a good choice. Avocados are for more than just guacamole Like many people, I love …
Tamagoyaki [Japanese Rolled Eggs or Omelette] Recipe
Japanese Rolled Eggs or Omelette My first experience with Japanese cuisine was at a sushi bar in Atlanta, Georgia in 1993. From the first bite I was madly in love and I’ve been introducing people to sushi since that day! Japanese food is one of my favorites because it is minimal, clean, and delicious. Traveling …
Tamagoyaki [Japanese Rolled Eggs or Omelette] RecipeRead More
Pros and Cons of Living Apart Together While Married
What is Living Apart Together The term “Living Apart Together” means that two people who are in a romantic relationship choose to live separately. LAT arrangements vary; it can be a couple who is married or unmarried. Young couples, and older couples whose spouse may have passed on and choose to commit yet remain unmarried. …
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Ratatouille Omelette with Goat Cheese and Microgreens
Ratatouille is a French dish said to originate from Nice. The ingredients for this dish are found in most street markets and grocery stores and is an excellent way to increase your vegetable intake in a budget-friendly way. The dish is simple to make using easy to find (or grow) vegetables. Ratatouille is typically sautéed and served as a side dish or …
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What Happens When You Sleep Too Much and What is the Solution?
Can I sleep too much? Are 10-12 hours per night too much? How many hours are healthy for the average person? These are questions that have recently shown up in my inbox during 2020. More people are experiencing sleep disturbances, strange dreams, and a change in duration, much of it related to our mental health. …
What Happens When You Sleep Too Much and What is the Solution?Read More
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Clean Paleo Real Life Cookbook Review and Menu Plan [Keto Friendly]
There are so many things to appreciate about the Paleo diet; for one, fruit! I’m super excited to share this cookbook with you because I have been obsessed with it for the last month. It currently has about a dozen sticky notes peeking out from every side to mark more recipes I want to taste. …
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Which Sweeteners are Part of a Healthy Lifestyle?
Sweeteners make life, well, sweeter! They show up at celebrations of course, but also on our daily menu. Whether we intentionally or inadvertently consume sugars, it has the same impact: it’s addictive, suppresses immune function, causes early signs of aging, promotes tooth decay, and many more negative effects. That’s why it’s important to know what …
How to Wake Up Early Without an Alarm
Is it better to set an alarm or wake up naturally? Do you want to wake up early without an alarm? Hitting that snooze button multiple times while telling your brain it’s okay to fall back asleep is not doing your body any favors. If you’re wondering why you feel bad when you finally DO …
Salt Block Roasted Bone Marrow
I remember growing up finding myself the lucky recipient of a piece of meat bone and marrow. Little did I know that for centuries beef marrow bones were valued for their nutritional content. That little scoop of salt block roasted bone marrow is full of healthy fats. After consuming the marrow, make collagen-rich bone broth …
7 Ways to Make Meals Healthier
Healthier meals We all want to look and feel our best and we know that starts with eating healthy meals. With small changes and a little planning you can. Here are 7 ways to make your meals healthier. 1 Choose the Cooking Method Wisely Healthy eating isn’t only about the food you eat; cooking methods …
Using a Himalayan Salt Block to Cook Salmon (with recipe)
Himalayan Salt Block Salmon You’ll impress everyone with this salt block salmon recipe, so prepare yourself to receive much praise when you serve this dish. In my Himalayan Salt Blocks for Beginners post, I share how to care for your salt block. That article is from 2016 and is still one of my most popular …
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