When I was a child, we ate black-eyed peas on New Year’s day, and that was pretty much the only time they appeared on my plate. As an adult, however, I found out that I enjoy eating them more often. My favorite tamale contains black-eyed peas, oh so yummy! Do you use black-eyed peas regularly? …
5 Reasons Now is the Best Time to Write and Share
If you’re like a lot of people right now, you might not be sure what to do with yourself. You may have checked your screen time report only to find you’ve spent more time on social media or browsing websites than ever before. Maybe you are even looking for a distraction to keep you from …
Delicious Fried Fish Made with Wild-Caught Cod
Fish is considered a healthy food, so add this recipe to your arsenal of tasty meals to prepare for your family. Yes, some cooking methods are healthier than others, but if you have a choice between satisfying your cravings for fried fish and chips at a pub or at home – this is the way …
Replicate Delicious Southern Cooking at Home with One of Atlanta’s Best Chefs
For those lucky enough to live near Buttermilk Kitchen, a fabulous brunch is just a moment away. As for the rest of us, there’s Welcome to Buttermilk Kitchen by Suzanne Vizethann. Exploring the world through food is one of the best ways to explore various cultures. No matter where you live – if you ever …
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Sugar and Spice Salmon – Low Carb and THM Friendly Recipe
One of the most delicious fish recipes I ever created is this sugar and spice salmon! Whether you bake, grill or fry these little salmon cubes, you’re going to love this dish. The dressing really brings out the flavor in this Asian inspired recipe. I’m always looking for ways to get more salmon into our …
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Meet Ashley Teller – Our New Natural Beauty Contributor
I want to introduce our new Beauty Contributor, Ashley Teller. After I met Ashley a couple of years ago, I began to notice we shared many of the same passions when it came to clean beauty and natural ingredients. We share many other common interests but the natural beauty aspect was why I asked her …
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Spicy Chicken Tinga Tacos With Guacamole and Queso Fresco – Low Carb
Chicken tinga is a Mexican dish made with shredded chicken in a sauce made from tomatoes, chipotle chilis in adobo, and sliced onions. The first time we had it was at Good Golly Tamale. My children and mom love the chicken tinga tamale! I was inspired to capture the chicken tinga flavor and add a …
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Lyme Disease and Other Tick Borne Illnesses with Dr. Sean Beckmann
Q&A with Dr. Sean Beckmann about Lyme Disease and other Tick-Borne Illnesses Many people have been infected with Lyme Disease and are completely unaware and go undiagnosed for years. In fact, some people may even believe they have Lyme Disease but are unable to convince their doctor to test them. We wanted to know more …
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How to Transition to a More Eco Friendly Kitchen
Easy Swaps for an Eco-Friendly Kitchen An eco-friendly kitchen is healthier for you and the planet. Plastic is everywhere, and you probably don’t need a reminder of the problems it causes, but let me list a few briefly: is a non-renewable resource produced from fossil fuel feedstock causes land pollution that costs time and money …
Red Flags for Raw Vegans: Missing Them Could Make You Very Sick!
The Raw Vegan Diet is a great cleanse. It’s an excellent way to detox for a short period of time. For some that could be a few days, others could benefit from a few weeks. However, for those who plan to follow a Raw Vegan lifestyle for an extended period of time, say more than …
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Understanding and Treating Chronic Pain in America with author Judy Foreman
Unless you have experienced chronic pain; pain that is ongoing and usually lasts longer than six months, it’s hard to imagine how much it can change your day to day life. In addition, the toll it takes on emotions is an added burden to bear. Those with chronic pain may not be able to live …
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Transform Your Life and Conquer Emotional Eating for Good
There are so many ways to lose weight, and no one method works for everyone. Fred Bollaci found what works for him and has dedicated himself to helping others. Today, after losing 150 pounds while enjoying gourmet cuisine and keeping it off for five years, Fred is spreading the word on how anyone can live …
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Coronavirus: Important Facts Americans Need to Know with Dr. Sean Beckmann, Biologist
“Be informed, but don’t panic,” advises Dr. Sean Beckmann to concerned Americans. What do we need to know about Coronavirus or 2019-nCoV Questions we discuss in this Podcast Episode There’s a lot of misinformation out there about the coronavirus, particularly on social media, what facts can you give us about the virus and how it …
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How to Have a Youthful Glow Even When You’re Tired
One of the perks of healthy living is a youthful glow. When you eat right, sleep well, and exercise consistently, your skin will glow. The first thing many people notice about you is your face. Sadly, this is especially true if you have dark circles and bags under your eyes! If you ever had someone …
Serious Sleep Hack for People Who Need Quality Sleep
Why do some people thrive on 7 hours of sleep while others lay in bed for 9 or 10 hours and still wake up feeling terrible? Quality over quantity. “It’s not about how long you sleep every night; it’s about the quality of that sleep.” For many, sleep is a dream or a nightmare. Not …
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Sitting Kills and Why We Need to Prioritize Exercise with Judy Foreman
Exercise is Medicine Have you taken your medicine today? What I’m asking is, are you exercising enough? I’m going to admit that for me, the answer was no. Eating healthy food is a habit for me; getting great sleep- easy peasy, avoiding toxins, not smoking, moderate alcohol intake, no problem! Being consistent with exercises – …
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Everything You Need to Know to Start AIP with Sophie Van Tiggelen
Starting the Autoimmune Protocol Can the AIP (autoimmune protocol) help you? If you have been diagnosed with an Autoimmune disease, you may feel overwhelmed. Feeling helpless and wondering “what next” is normal. Maybe your doctor has told you that this is something you’ll be dealing with for the rest of your life. That’s why it’s …
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Turning Ashes to Beauty: Life Lessons to Help Find Purpose, Prosperity, and Happiness
Life lessons aren’t usually learned easily. Keisha Blair was thirty-one years old. The happy mother of two young children, one just eight-weeks-old when her husband died unexpectedly from a rare disease at only age thirty-four. Unable to comprehend what had just happened, Keisha walked out of the hospital room with her husbands’ personal items in …
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