Old Fashioned Stack Cake Throughout Tennessee and Kentucky, this old fashioned stack cake goes back generations where fresh apples were abundant. The most traditional stack cake is an apple stack cake, made with dried apples. Prepare this recipe with apples or any other fruit you fancy. Try both the strawberry and apple stack cake! The …
How to Get on a Better Sleep Schedule in 3 Simple Steps
Get on a better sleep schedule during the Covid-19 Pandemic Covid-19 has disrupted nearly every aspect of daily life all across the globe. We are collectively stressed out, overwhelmed, uncertain and many of us are sleep deprived. Our sleep habits are worse than ever. We’re experiencing an ongoing bout of jet lag without having traveled. …
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Okonomiyaki – Japanese Pancakes with low-carb option
Okonomiyaki is a Japanese savory pancake that makes use of batter and cabbage. In Japan, okonomiyaki is a popular street food often prepared on a griddle, but it is also found in restaurants. Okonomiyaki Japanese Vegetable Pancake Osaka-style okonomiyaki is made by mixing the cabbage and vegetables with a flour batter. Hiroshima-style okonomiyaki is made …
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How to Increase Vitamin D Levels Quickly
When I lived in Florida, my vitamin D levels were always at an optimal level. Since living in Tennessee, it is harder to maintain adequate levels to get me through the winter. Recently, I found a solution for my vitamin D deficiency, which I will explain at the end of this post. First, it’s crucial …
Impact on Health Due to Domestic Abuse on the Rise During Covid 19
All forms of domestic abuse impact health and well-being Domestic abuse is on the rise in 2020. Physical abuse is an obvious risk to health and well-being, not to mention the very life of the abused. Emotional abuse is detrimental to the mental health of the abused. Of course, domestic abuse can also impact physical …
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Organic Asian Fusion Chicken with Zoodles and Sunflower Miso Dressing
Organic Chinese Chicken with Zoodles and Sunflower Miso Dressing Get ready to add a new favorite to your meal rotation! My Organic Chinese Chicken with Zoodles and Sunflower Miso Dressing ticks all the boxes. If you’re in a hurry, you can enjoy this dish with chicken cooked in a skillet. Just add the chicken to …
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Not Losing Weight on Keto Could Be Due to One of These Hindrances
Not losing weight on Keto? You’re following a Ketogenic diet and suddenly find your weight loss has stalled. What’s the cause? Today I have Jessica Ancaya, from Holistic Keto Goddess here to answer all your questions about why you’re not losing weight on keto and some unusual areas that might be blocking the path to …
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Busy Mom’s Chicken
Busy Mom’s Chicken This busy mom’s chicken recipe is really for anyone who wants to eat well but is short on time. So if you are too busy to cook dinner, just throw these four ingredients into your crockpot or instant pot and set it. Come back later and enjoy it. This recipe so easy …
Childhood Nutrition Tips and Strategies with Jackie Vega
Childhood nutrition is essential for growth and development as well as to prevent illness and disease. You want to prepare healthy meals and snacks for your kids but between finding the time and choosing foods they’ll eat it can be overwhelming. For the last 29 years, I’ve tried every technique to provide a well-balanced diet …
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Healthy Doughnut Recipes for National Doughnut Day
Happy National Doughnut Day! Traditional doughnuts are typically not so healthy. For those of you who prefer to indulge in healthier doughnuts, there are plenty of recipes to choose from. I have gathered twelve of my personal favorites for you to try! What makes traditional doughnuts unhealthy? They are made with white flour and white …
Smoky Chicken Tostados with Black Eyed Peas and Chile-Lime Salsa
My Smoky Chicken Tostados with Black Eyed Peas and Chile-Lime Salsa is a departure from your ordinary taco beans. While we usually use pinto or black beans in tacos and burritos, the smoky taste of black-eyed peas is a welcome change. We’re combining that lucky bean, the black-eyed pea, with smoky chicken and slightly salty …
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Don’t Make this Common Mistake at Breakfast
Where are you when it comes to breakfast? Are you eating a meal fit for a King or do you skip breakfast altogether? No matter where you fall on this spectrum, one thing is for sure; traditional breakfast foods like cereal and pastries are not the healthiest choice. By far one of the biggest mistakes …
Thai Green Curry Coconut Fish Soup – Low Carb, Keto, THM Friendly
My green curry coconut fish soup is a take on the Thai dish Tom Ka Plah (or Tom Ka Pla.) It is a rich, creamy, tangy sweet and sour soup made with coconut milk and fish, among other flavorful ingredients. Tom Ka Pla is low in carbohydrates, which makes it perfect for you if you …
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Her Daughter’s Bedtime Struggles Taught this Mother to Slow Down
This podcast struck a chord for me as a mom and you may experience a similar feeling as you listen to this episode. Your child may have had difficulty falling asleep or staying asleep or experienced anxiety at bedtime and you know how exhausting that can be for the entire family. Even if bedtime has …
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Milk Street Tuesday Nights Keto Selections Menu Plan & Shopping List
What’s for dinner? Milk Street Tuesday Nights! Are you getting bored with the same seven to ten meals you eat over and over again? Want to fall in love with cooking again? Maybe you’re following a low-carb or keto lifestyle and you are looking for new recipes that fall in line with your diet? Being …
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Happiness Hacks from Top Experts Plus Cheat Sheet
If you are struggling with unhappiness, one thing is for sure; you are not alone. A quick internet search will yield 8 billion results. With all this information available at our fingertips, why are so many of us still searching for happiness? I’ve spent a significant amount of time pursuing happiness. One thing I have …
Tasty Chicken Wings Four Ways Recipe
Tasty Wings Four Ways Let’s face it, wings are a perfect movie night food, comfort food, party food, or just any time you want some tasty finger food and you can cater to everyone’s taste with these four wing sauce variations. Originally shared on my Instagram account, this has been a popular unpublished recipe of …
Keto Comfort Foods Menu Plan
Have you been stress eating for the last couple of months and are noticing a change in how your clothing fits? If so, you’re not alone! You are in the right place though, because I have some good news for you. During the first month in isolation – Wow, this looks like I am writing …