Happy National Cupcake Day! You know, we can think of a million ways to have a celebration, and that means enjoying desserts. Like cupcakes! So, it is important to learn how to enjoy all the fun and wonderful things in life without compromising our health. Swirled with frosting, covered in sprinkles, dipped in ganache, or …
Calm Inflammation with the “I love My Instant Pot Anti-Inflammatory Diet Recipe Book”
What you eat could cause or prevent chronic inflammation Chronic inflammation is a significant health risk and can wreak havoc on your body, contributing to several major diseases. Those who experience chronic illness understand the importance of reducing inflammation. With the Instant Pot Anti-Inflammatory Cookbook, preventing and reducing inflammation doesn’t have to be a challenge. …
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Eat the Rainbow Loaded Sweet Potatoes
I’m always looking for ways to feed my family lots of vegetables while simultaneously saving time. The loaded sweet potatoes recipe came about one weekend when we were having a game night with friends. Healthy, Delicious, and Easy! My goal was to serve a meal that is highly nutritious, low in sugar, and easy to …
Unraveling Childhood Scripts to Write a Better Life Story
Growing up, people frequently asked how my sister and I could be so different. That is something that I often wondered myself until I spent years unraveling my childhood scripts with Dr. J. Childhood scripts are also known as Life Scripts and are subconscious creations of our childhood. Eric Berne developed the theory of life …
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Sugar-Free Maple Walnut Truffles
Sugar-Free Maple Walnut Truffles are Perfect for Low-Carb, Ketogenic, and Trim Healthy Mama Lifestyles Sponsored by Pyure Organic Maple Walnut Truffles belong on your holiday spread! Desserts are a treasured part of the holiday season. The old traditional recipes are always favorites, but it’s fun to bring in some new ones every year. Maple is …
Keeping Kids Healthy and Preventing Childhood Obesity
The epidemic of obese and overweight children in the US In the United States, around 18.5% of children ages 2-19 are considered obese. One in three children in the US is deemed to be overweight. Children with a body mass index-for age percentile higher than 95% are “affected by obesity” and “overweight” if the BMI-for-age …
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Help Children Sleep Better with a Sweet Book About Mindfulness
As parents, we want our children to sleep well because we know they will feel better and be healthier. When they sleep better we sleep better. Children can experience difficulty falling asleep for a number of reasons. Restlessness, over-stimulation, worry, fear, separation anxiety, and other factors can contribute to keeping a child awake. One way …
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Languages Saved His Life – A Story of Survival
There are so many reasons to study foreign languages at every age. With all the tools we have available to aid us, there’s no excuse not to learn a second (or even a third) language. Foreign languages are one of the most important parts of our homeschooling experience. In fact, I even downloaded Duolingo on …
The Easiest Low Carb Chocolate Chip Cookies Ever – Keto & THM Friendly
Chocolate Chip Cookies that will make you forget they’re sugar-free! Sponsored Post Let’s face it, we’re all busy, we all like chocolate chip cookies, and we all need to eat less sugar. So we have at least these three things in common. With so much in common, it’s only friendly to share the good things …
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Being Successful in Spite of a Difficult Childhood
Those who have a relationship with someone suffering from Borderline Personality Disorder (BPD), will know how difficult it can make every aspect of life. Mental Health and Setting Boundaries with Family Mark Diehl, the author of the memoir Stealing Cinderella: How I Became an International Fugitive for Love, has been there. His mother, who suffered …
What You Eat Today Will Have an Impact on Generations to Come
Have you recently felt good about making a healthy choice, like choosing a salad instead of fries? Or taking a long walk after work? Or quitting smoking? Chances are you were concerned about the impact on your own health. But you may be interested to know that a cutting-edge field of science is showing that …
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The Best Sleep Hack to Drastically Improve Every Area of Life
Don’t spend all night tossing and turning You’ll spend a third of your life in bed. You don’t want to spend it tossing and turning! So let us help you make it count with the best sleep hack ever. Whether you are going for gold, climbing the corporate ladder, or chasing toddlers – you won’t …
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Explore the Power of Mushrooms and Supercharge Your Life
Earlier this year, I shared how medicinal mushrooms are taking the nutrition world by storm, and they’re still gaining momentum! There are so many ways to use medicinal mushrooms. You can learn everything you want to know about the health benefits of mushrooms over on the Freshcap Mushroom Blog and more about mushrooms on this …
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A Rare Skin Disorder Led Her to Create an Amazing Skincare Line
Tumerica Founder Aasha Chang has faced many health challenges. Years of coping led her to create a skincare line safe for her sensitive skin. In 2018, she underwent surgery, at which point she was officially diagnosed with endometriosis. A Rare Skin Disorder Made her into an Entrepreneur Aasha’s focus is now on living better, growing …
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America Recycles Day: What Can You Do?
Recycling isn’t a new concept, yet only 34% of all waste is recycled. “It can be difficult for consumers to understand what materials can be recycled, how materials can be recycled, and where to recycle different materials. This confusion often leads to placing recyclables in the trash or throwing trash in the recycling bin or …
Importance of Emotional Work for Health & Healing – Dr. Susana Stoica
Emotional Work can have an impact on our physical health The idea is that nurturing is more important than nature with which we were born. We can have the genes of an illness, but we can avoid triggering the gene by the way we live our life. Trauma is mostly our perception. It has been …
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Low Carb Pumpkin Swirl Cheesecake – Sugar-free, Keto & THM friendly
The holidays are around the corner, so we begin to think of pumpkins! This cheesecake can be made with or without the crust; with or without the pumpkin swirl. Post sponsored by Pyure Organic This cheesecake is secretly sugar-free! Using Pyure Organic All-Purpose Stevia Blend means you’ll be getting all the sweet flavor without all …
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How to Manage Stressful Relationships and Survive the Holidays
Stress during holidays Stressful relationships can take a toll on you at any time of the year. But when the holiday season doesn’t conjure up warm and fuzzy feelings it can be incredibly tiring. We want to enjoy the holidays and be joyful but at times it can be difficult. Along with all the fun, …
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