Toxic Free Living And Natural Alternatives for Life
What causes sleep problems? Those of us who are “doing it right” spend about a third of our life asleep. All sleep is not equal; however, as the quality of our sleep does impact our health, mood, and activity levels. “There seems to be an intimate relationship between how people sleep at night and how …
How to detect sleep problems and improve sleep hygiene with sleep trackersRead More
Our original Sleep Challenge was so popular, that we have made it a yearly tradition! Just in time for the dreaded Daylight Savings Time scheduled for Sunday, March 10, 2019. We’ll get to the rules of our challenge in a moment, but first, can we just talk about WHY we still have Daylight Savings Time? …
Join Our Sleep Challenge – The Most Rewarding Challenge You Will Ever AcceptRead More
You hit snooze on the alarm for the fifth time this morning. As you drag your tired body out of bed, you count the hours of sleep you’ve missed out on this week due to late work nights, social engagements or too much TV. As you head for the shower you think to yourself, “I’ll …
5 Easy Workouts to Make You Sleep Better Sleep There’s nothing more frustrating than not being able to sleep. It’s a common problem that almost everyone faces at some point. One of the best ways to help battle insomnia is to schedule in a workout at the right time. Regular exercise can do wonders for …
As long as I can remember I have been an early riser. Being a person who wakes at the crack of dawn is great if you are in the military. Waking early is useful if you are a tv or radio morning show host, a barista, a baker or a farmer. For Americans, the “peak …
What to do if you are waking too early in the morningRead More
People often ask me how to buy a mattress online without “testing” it out first. Think about it like this, have you ever tried on shoes in the store only to wear them later and realize they are incredibly uncomfortable? Happened to me recently and it was miserable. It is possible to like a pair …
Jet lag can really take it’s toll when you are traveling for business or pleasure. Technically, we can’t add more hours to our day and many times our schedules are so full that we can’t imagine going to bed even half an hour earlier. When it comes to sleep and jet lag, the consensus seems …
Have you ever wondered how what you eat affects what you think? Evidence reveals a definite connection between chronic diseases and mental health disorders. A certain number of conditions are related to genetics and others can be traced to environmental factors. Still, studies show lifestyle have an impact on risk factors. Some of these problems …
How sleep, exercise and food affect your mental healthRead More
Essential Oils for a Better Night’s Sleep We live in a fast-paced world filled with constant stimulation and screen addiction. Stress, anxiety, and depression are at an all-time high, often resulting in severe exhaustion and insomnia. Lack of sleep keeps us fatigued, frustrated, and unmotivated to complete even the simplest tasks at times. A good …
Insomnia is at an all time high in America, so you’ll find lots of advice and products to help you get more z’s. The TOM team is here for you with our best recommendations to get great sleep! Not only are we recommending some great products, we’re also giving some away! Check the bottom of …
Sleep is vital to your health. Everyone requires sleep but some of us are barely getting enough to get by. During sleep, our body does the important work of detoxification. Without enough sleep, your body will suffer. That’s because even if you eat right, exercise, lower toxins in your environment and all the steps for …
We spend a good third of our lives in bed. What you sleep on and under will affect how you sleep at night and how you feel throughout the day; because if you get a good night’s sleep, you will wake up feeling more refreshed for the day ahead. I want to explain why I …
Apparently sleeping naked is highly recommended for the absolute best possible sleep hygiene. One in three adults sleeps in the nude according to a U.S. study. Experts also say sleeping naked improves sleep quality and overall health. As a mom, I have to wonder if other moms are like me – afraid to sleep naked …
Could sleeping naked be the key to a good night’s sleep?Read More
Coffee Pajamas by P.J. Salvage that I’m wearing in the Sleep Hygiene Tips Video. Good sleep hygiene is the healthy habits you practice to help your body establish patterns that contribute to a good night’s sleep night after night. Tips for falling asleep Create a bedtime routine that includes at least 30 minutes of wind-down time …
Good Sleep Hygiene for Kids includes Bedtime Stories! Bedtime stories are essential for the development of children and can help them get a good night’s sleep. When you read bedtime stories, you are giving your child something to dream about while also inviting them to expand the horizons of their imaginations. Storytelling has been around …
Create Good Sleep Hygiene Habits for Kids with Bedtime Stories!Read More
Sleep like you mean it and feel energized! The March Challenge is to get excellent sleep! That’s a Challenge that anyone can snuggle up to and the prizes are HUGE!
Sleep Like You Mean It – Episode 7 – A Healthy Bite PodcastRead More
How to get a good night’s sleep A good night’s sleep simply does wonders for your mood and health! According to the CDC, one in three people fail to achieve the minimum of seven hours sleep per night. Even though many of us know that we aren’t getting enough, we are do little to improve our …
Three things that are getting in the way of a good night’s sleepRead More
Can you sleep your way to better health? I’d like to challenge you to get great sleep. I have written extensively about the importance of getting a good night’s sleep. This challenge will be extremely enjoyable! *The official challenge has ended but you can still work on improving your sleep! Sleep is a healthy habit …
