You hit snooze on the alarm for the fifth time this morning. As you drag your tired body out of bed, you count the hours of sleep you’ve missed out on this week due to late work nights, social engagements or too much TV. As you head for the shower you think to yourself, “I’ll …
5 Easy Workouts to Make You Sleep Better
5 Easy Workouts to Make You Sleep Better Sleep There’s nothing more frustrating than not being able to sleep. It’s a common problem that almost everyone faces at some point. One of the best ways to help battle insomnia is to schedule in a workout at the right time. Regular exercise can do wonders for …
What to do if you are waking too early in the morning
As long as I can remember I have been an early riser. Being a person who wakes at the crack of dawn is great if you are in the military. Waking early is useful if you are a tv or radio morning show host, a barista, a baker or a farmer. For Americans, the “peak …
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How to buy a mattress online you’ll actually love
People often ask me how to buy a mattress online without “testing” it out first. Think about it like this, have you ever tried on shoes in the store only to wear them later and realize they are incredibly uncomfortable? Happened to me recently and it was miserable. It is possible to like a pair …
Sleep and jet lag – how to reduce recovery time
Jet lag can really take it’s toll when you are traveling for business or pleasure. Technically, we can’t add more hours to our day and many times our schedules are so full that we can’t imagine going to bed even half an hour earlier. When it comes to sleep and jet lag, the consensus seems …
How sleep, exercise and food affect your mental health
Have you ever wondered how what you eat affects what you think? Evidence reveals a definite connection between chronic diseases and mental health disorders. A certain number of conditions are related to genetics and others can be traced to environmental factors. Still, studies show lifestyle have an impact on risk factors. Some of these problems …
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Essential Oils for a Better Night’s Sleep
Essential Oils for a Better Night’s Sleep We live in a fast-paced world filled with constant stimulation and screen addiction. Stress, anxiety, and depression are at an all-time high, often resulting in severe exhaustion and insomnia. Lack of sleep keeps us fatigued, frustrated, and unmotivated to complete even the simplest tasks at times. A good …
Top 7 Products to help you get Great Sleep
Insomnia is at an all time high in America, so you’ll find lots of advice and products to help you get more z’s. The TOM team is here for you with our best recommendations to get great sleep! Not only are we recommending some great products, we’re also giving some away! Check the bottom of …
Sleep is a great tool for detoxification
Sleep is vital to your health. Everyone requires sleep but some of us are barely getting enough to get by. During sleep, our body does the important work of detoxification. Without enough sleep, your body will suffer. That’s because even if you eat right, exercise, lower toxins in your environment and all the steps for …
Do you know the truth about your sheets?
We spend a good third of our lives in bed. What you sleep on and under will affect how you sleep at night and how you feel throughout the day; because if you get a good night’s sleep, you will wake up feeling more refreshed for the day ahead. I want to explain why I …
Could sleeping naked be the key to a good night’s sleep?
Apparently sleeping naked is highly recommended for the absolute best possible sleep hygiene. One in three adults sleeps in the nude according to a U.S. study. Experts also say sleeping naked improves sleep quality and overall health. As a mom, I have to wonder if other moms are like me – afraid to sleep naked …
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Good Sleep Hygiene Tips Video
Coffee Pajamas by P.J. Salvage that I’m wearing in the Sleep Hygiene Tips Video. Good sleep hygiene is the healthy habits you practice to help your body establish patterns that contribute to a good night’s sleep night after night. Tips for falling asleep Create a bedtime routine that includes at least 30 minutes of wind-down time …
Create Good Sleep Hygiene Habits for Kids with Bedtime Stories!
Good Sleep Hygiene for Kids includes Bedtime Stories! Bedtime stories are essential for the development of children and can help them get a good night’s sleep. When you read bedtime stories, you are giving your child something to dream about while also inviting them to expand the horizons of their imaginations. Storytelling has been around …
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Sleep Like You Mean It – Episode 7 – A Healthy Bite Podcast
Sleep like you mean it and feel energized! The March Challenge is to get excellent sleep! That’s a Challenge that anyone can snuggle up to and the prizes are HUGE!
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Three things that are getting in the way of a good night’s sleep
How to get a good night’s sleep A good night’s sleep simply does wonders for your mood and health! According to the CDC, one in three people fail to achieve the minimum of seven hours sleep per night. Even though many of us know that we aren’t getting enough, we are do little to improve our …
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Excellent Sleep is the Challenge!
Can you sleep your way to better health? I’d like to challenge you to get great sleep. I have written extensively about the importance of getting a good night’s sleep. This challenge will be extremely enjoyable! *The official challenge has ended but you can still work on improving your sleep! Sleep is a healthy habit …
Habit #6 Create better sleep habits to restore energy
You should spend about a third of each day restoring energy. If not, you should be! Having a peaceful oasis to go to when your work day ends and a calm spot to wake up in is one of the best habits you can make. So let’s take a look at a few tips that can help …
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THE HIDDEN DEFICIENCY that’s ruining your health
Could a simple magnesium deficiency be undermining your efforts to stay healthy? Anytime I ever complained about a headache to my Dad, he would always tell me to take some Magnesium. I did, and it always worked. I rarely ever take over the counter headache medicine. Reading those warning label always prevented me from going that route. …