Giveaway to celebrate better sleep for kids!
Another of many sleepless nights spent sharing your sleep oasis with a bed hog under three feet tall? Most parents have missed more than one night of sleep tangled in a web of kid arms and legs! See the giveaway details at the bottom of this post*
It's not unusual for a little one to need comfort in the middle of the night, however, if it keeps mom, dad, and siblings from getting consistent sleep it might be time to set some ground rules!
With six children, I feel like I've had my share of sleepless nights.
Although I feel like I've been blessed with mostly good sleepers; we have had various issues, some based on life events, others from enviornmental issues. In retrospect, most of these problems were short lived, though at the time it didn't seem that way.
If you are in the middle of sleep woes just know that it will get better! Don't worry, here are some tips to help you get back to a good night's sleep.
First, try to pinpoint what is upsetting your child. Often a change in their environment can disrupt a child's sleep. Take some time to think through recent events and if your child is old enough you could ask a few questions.
Has your child experienced any of the following:
- Recent illness
- A new school or daycare
- Too many activities late in the evening
- A new sibling
- Not enough naps causing over tiredness (it really can be counterproductive for your toddler to skip naps!)
- Too many naps – older toddlers may need to cut out a nap during the day. (Learn sleep hygiene habits for kids or download my Sleep eBook, free through October 2017)
- Fear of monsters or being in the dark
- A recent move
- Fear of bad weather (storms, thunder, and lightning)
If fear has caused your child to miss out on precious sleep, it's best to address the concerns during the day light hours. Comforting your sleepless one by giving them more of your time during the day to snuggle and chat. Try asking your child what would make them feel better at night.
More sleep solutions for children
At night allay fears by reading a pleasant or calming bedtime story or making up one together. Consider allowing your child to keep a flashlight in their bedroom for moments when they need to see what's going on in their room.
Sometimes children can't sleep in the dark and want a night light. Avoid blue light at night which can disrupt sleep cycles. On the other hand, the warm glow of a salt lamp can do the trick without causing a drop in melatonin production.
If your child has a special lovey or stuffed animal it can be comforting to sleep with as long as the child is old enough. Babies cribs should be free from anything that could cause risk of SIDS.
Older children may be missing out on sleep for a variety of reasons that they are not able to identify. Too much light, too warm, too cold, noises (such as sirens, traffic, neighbors in apartments, etc.), or even too quiet! Using a fan or other white noise machine can help children fall asleep faster.
Often children aren't aware of these sleep disturbances. Check to see if the bed has too many blankets or not enough. The comfort level of the child's mattress can be a factor; often bunk beds are equipped with mattresses that can be terrible for comfort and the condition of sleep.
When my youngest caused a few sleepless nights, I played Bible verse songs on repeat all night in the hallway outside her room. Music or audio books can also be turned on with a sleep timer. My children love falling asleep to books on audible even though they are well past the toddler stage!
Something as simple as leaving the bedroom door open can help a child feel closer to the rest of the family during the night. If possible, allow the door to be open or closed based on your child's preference.
Have a clear bedtime routine that you follow like clockwork. Create a bedtime routine if you don't have one. When you are trying to get your child to go to bed and stay in bed all night, it is important not to alter the bedtime routine unless necessary! Let your child take responsibility for the bedtime routine by creating a chart that they can follow. Keep it simple!
Get the entire family on board! When both parents take turns getting up to comfort the child, everyone gets a little more sleep. Implement new sleep routines on the weekend, so if you DO end up missing out on sleep you can take a nap!
No matter how wonderful it is to rock your baby to sleep, remember that putting your child to sleep while they are getting drowsy but still awake can help them sleep better. Imagine going to sleep in mother's arms then waking up alone in a crib! Best to let them know they are going to be sleeping in their bed than to have them wake up finding themselves alone.
A child who wakes in the night might need comforting from time to time. Letting the child know that you are there, and you will be there when they need you but that you are going back to your bed will keep them from feeling upset when they wake and find you not there.
Often a child who thinks you'll be by their side then wakes to discover you missing will fight sleep. So let them know that you love them and you will be nearby but not in their room.
Avoid too much vigorous activity before bedtime. Dad's often enjoy chasing or wrestling with kids, but it's best to avoid these activities before bedtime to avoid more sleepless nights. Reserve these games for mornings, daytime and weekends.
Too much screen time at night can disrupt sleep cycles. For children, it is especially important to avoid screens at night. Smart phones, tablets, iPads, computers, and televisions emit a type of light that can suppress the sleep hormone melatonin. Avoid these after dinner when possible.
For children who can get out of the bed, you might consider putting a gate up at their bedroom door. A gate will help make sure they can't wander around and get hurt at night. A secure gate will prevent them from leaving the room every time they wake up at night. When they call for you keep it short and sweet, “I am here, but it's time for sleep, go back to bed” is enough.
Role play with a younger child by allowing them to put their dolls or toys to bed at night. Tell them they need to be quiet, so they don't wake up the doll that they just put to sleep.
When it feels like you've done everything you can but your child is still terrified of the dark or seems to be suffering from acute separation anxiety it can help to see a child psychologist. A professional can help especially during periods of stress such as divorce or other traumatic life changes when kids can regress back to old patterns of behaviors like not sleeping at night.
The Bed Boss has offered an exclusive discount of 20% off all mattresses plus free shipping throught October 31, 2017. Use the coupon code GREATSLEEP20 at The Bed Boss to get a great discount and put your sleepless nights in the past!
Giveaway!
To make back-to-school month better, we are doing a giveaway! Because we think that sleep is important for children and their parents, we want to give four people the gift of sweet sleep! Enter for a chance to win one of four twin-size Sweet Sleep Mattress and Pillow Sets. See Giveaway Rules and Enter below!
Labor Day Celebration – the unofficial end of summer
After reading this I have to get a salt lamp!! I’ve been wanting one for a while now! We do our oils and diffuser to calm the kiddos down! I totally agree a solid and consistent bedtime routine is what it’s all about!!
Yes! Oils are a great addition to a bedtime routine!
I get about 7 hours of sleep each night.
I sleep between 7-8 hours a night.
I try to get 7-8 hours of sleep each night!
I sleep terribly. I have an old mattress & I need to win!! Thank you 🙂
Good luck!
My daughter doesnt sleep great and neither do i!
Sometimes 8 or 9 if I am lucky! most of the time 6/7 hrs.
This is a blessing. Thanks for the chance. We haven’t replaced our’s or our children’s mattress in so long I don’t even know how long its been. 😐 My children average around 7 hrs. asleep and my husband and I average about 6 hrs. a night.
I get 6 to 7 hours sleep. we replace our mattresses when they are worn out.
I usually get about 8-9 hours of sleep at night, my kids get around the same. I actually just replaced my mattress for the first time in 10 years last year. My youngest two are still in toddler beds with crib mattresses, and honestly I think it is starting to affect the way that they sleep.
I can certainly use more sleep. I feel I spend my time tossing and turning instead of sleeping.
Being a parent to a 2 year old getting sleep isn’t always easy.. she is pretty good about going to sleep but wakes up crying when her sippy cup is empty or when she just wants to know that i’m near her. I also usually get to bet late because i have to do my nightly chores as well before going to bed. it’s a busy job but i love being a parent!!! thanks so much for this giveaway!!!
I try not to drink coffee after 4 PM
I am lucky to get 5 hours of sleep each night.
my child always has a hard time on finding the right mattress he is 6 and tosses and turns hope to win this for him..on my mattress i get atleast 6 hours
I do not sleep well at all. Time for a new mattress
I am a grand parent of 6 so get to spoil them and send them them home but when they do sleep over they usually wake me up wanting a drink have to go to the bathroom or to simply tell me they love me, so totally worth it.
I hear that’s the best part of being a grandparent!
I do not sleep well at all. I’m very restless when it comes to sleeping and I am a very light sleeper!
We got a new mattress last year but before that it had been 10 plus years. I lay down at 11 and am up at 8 but in that time i toss and turn alot and get woken up by my son in utero and my 3 year old daughter flipping all over and calling for me in her sleep so i dont get much sleeping done. My son is due 9/14 so id love to get my daughter sleeping in het own bed asap. It will help us all haha
I sleep between 6-7 hrs and haven’t changed our mattress in almost 10 years..
wow, I have not replaced my mattress for about 8 years, and I only get about 4 hours sleep at a time. I know I need a new mattress!
I don’t get much sleep at all. I have crazy dreams that wake me up. I get up at 3am and usually go to bed about 11pm.
I would like to replaced my mattress because it is over 10 yrs old. I get 7-8 hours of sleep a night and my daughter usually wakes me up when I can sleep in.
I typically only get about 6 hours of sleep a night. I’d love to get the 8 that’s recommended.
I tend to get 8 hours, but i really make it a priority. My fiance gets way less. Its like 4.
I sleep between 6-7 hrs. a night. My daughter sleeps about 8-9 hrs. a night. We both need new mattresses sooo bad. Thank you
I go to bed by 11 pm
My kids, 6&9, get about 11 hours of sleep each night!
I change my sons mattress quite often because he has Autism & has rocked since he was a baby. Who woulda thought we’d gp through so many mattresses because he rocks so hard.
What keeps me from getting a good night sleep is I worry about everything and everyone!
I’m a night owl and generally don’t get to bed until midnight – 12:30.
I get between 6-8 hours of sleep most nights.
It’s important to have a comfy mattress I work all shifts and sleep is huge for me i have to have 8 hours
about every 10 years but i had a foam one that lasted only 6 so it depends on which mattress i get
I normally get up to 6 hours a night is I am lucky.
I appreciate all the helpful tips you gave in helping us get more rest. Without it we are all just a mess!!!
This is awesome!! What great ideas! We never replace our mattresses so this would be so good!!
Unfortunately we need to replace our mattresses it’s been about 10 or more years now…
I normally go to bed any where from 11 p.m-2 a.m
I’ve had insomnia for well over 20 years. A bad bed doesn’t help either. I’m usually up until 4-5am. 🙁
We try to replace our mattress every 10 years.
Makes it hard to get a good nights rest because our kids wake us up.
i get about 5 or so and then back to sleep for and hour and a half
Yes, I think that I do sleep well. 🙂
i sleep pretty good i love snuggling up with my blanket cozy
i sleep pretty good i love snuggling up with my blanket cozy..
Yes, I NEED an alarm clock to wake up lol
I usually replace my mattress every 6 or 7 years. Just can’t afford it, really!
My twins get 8 hours of sleep!
Yes I use an alarm clock….his name is Tyler and he’s my 7 year old. 😉
LOL
We usually replace our mattress when it starts looking all ugly and lumpy lol probably every 7 yrs.
I’ve got great sleepers for the most part but the littlest sleep best in my bed. One is nursing, the other always has had a crib aversion.
You’re right about those bunk bed mattresses…. they stink…. but that’s what I’m working with presently. Maybe that’s the problem.
That is awesome Ceri! It is a blessing to get good sleepers!
well my son used to but now its kinda peaceful no waking up or nothing
We replace mattresses about every 10 years!
I don’t sleep too good. My daughter wakes up a lot at night and the mattress moves and wakes me up. Plus she’s a kicker. She kicks my back and kidneys more than I can count.
I certainly do not sleep well, I have even tried melatonin pills and NADA!
My son is a great sleeper…all night long! We added a white noise sound machine in his room that does the trick.
I get between 6-8 hrs sleep a night.
I toss and turn a lot at night but I usually get around 7 to 9 hrs of sleep a night
Hi TO MY FRIEND ThatOrganicMom Rebecca 🙂
I am heading to a sleep study in the middle of the month. I get only 2 to 6 hours of sleep. Most is about 4….its so bad and It is cause of my nerve problems from the accident. We have a crummy bed too….lol….We hope to someday buy a great bed that is comfy. That is nice that you are offering that 20% off here for awhile….SO NICE !!
God is Good and thank you for being kind this way with that offer. Not sure if we can afford it right now, but it is nice to know a great deal is offered 🙂
Hi Shelly! I can’t imagine what you must go through on a daily basis! I wish I could give away a hundred beds or more! Hugs.
keep cool keeps me from getting a good nights sleep
I get about 7 hours of sleep a night
ive used night lights which i still use and hot coco before bed even in the summer it works
I get between 6-9 hours a night
Having our 1st Grand baby in April..would love this. So cute!
Congrats!!
I try to change our mattress every 5 years. Sometimes more often.
I get about 6 hrs of sleep a night….wake about 3-4 times. we r in desperate need of new mattresses….many years past their prime.
I get about 8 hours of sleep a night.
i go to bed at different times around 10.30 but sometimes i fall asleep at 12.00
I have to use an alarm or I would sleep all day. lol!
I would love to be able to get new mattresses every 8-10 years for my family and me but to be honest my daughter’s twin size mattress is over 40 years old. It was mine lol and my mattress is over 25 years old. So we both could use a new one badly.
I have a slip disc and scoliosis and I suffer from hip pain severely so all this keeps me from getting a good night sleep.
How often do you replace your mattress? Years
How many hours of sleep do you typically get? 5
Do you sleep well? No… I am up tons of times
Do your children wake you up? sometimes
What keeps you from getting a good night’s sleep? fibro, arthritis, sciatica, and noise.
. Also What have you done to help your children get better sleep? sound machines
What time do you normally go to bed? me? 12pm
Get up? 5 am
Do you use an alarm clock? no
How often do you replace your mattress? havent in a couple of years.
Typically 5-6, mom of 3
I try to sleep well. It rarely happens. But I use white noise and every once in a while listen to a sleep “hypnosis” on YouTube.
I get 4 to 5 hours sleep per night, not enough
I have anxiety issues plus many health problems like RLS, Arthritis, Spinal Stenosis, bad knees, migraines, Fibromyalgia, depression. Needless to say Its very hard to get rest especially a good nights rest.
Wow, that’s a lot to cope with. We have a group you might benefit from in the way of encouragement:
http://www.thatorganicmom.com/hopelively/
We get up between 7-8 each morning.
I usually get about 5 – 6 hours of sleep and a nap midday.
No I do not sleep well at night… I always toss & turn all through the night 😕
yes i use alarm clocks or id be late but on weekends i dont
change your mattress every 8 years
To help my daughter get a better night sleep I have cut off night time viewing on her phone. The baclit screen is still bright even at 0 percentage.
Good for you! That is so much easier said than done I think.
Very rarely do I roll onto my stomach to sleep, but when I do, my neck kills me for days.
same. I am a side sleeper. Only way I can sleep on my back is if you tape me to the mattress… well, that doesn’t sound right, does it…
I usually try to go to bed no later than 10pm in order to get about 7 hrs of sleep
I don’t replace my mattress like I should…maybe every 10 to 15 years? I really should make it more of a priority. Thanks for the chance!
Great post dear!
thank you!
I usually replace mattress between 6-8 years, depending. On average I get about 7 hours of sleep a night.
I get about 5-6 hours of sleep on weekdays. I try for more on weekends.
I hardly get any sleep that my girls tend to wake me up in the mornings.
worrying about the kids and grandkids
why is it we wake up with these worries? Every night is when my brain seems to want to think about my kids driving, grades, etc. …
I get 6 to 7 hours sleep. we replace our mattresses when they are worn out.
i replace my mattress every like 7 or so years
I try to cut caffeine out after 4-5 pm & get a good night’s rest from 6-8 hours! Usually replace our mattress every couple years if possible!
I have difficulty sleeping at night. I try to turn off electronics or anything brain stimulating an hour before bed. I do not drink caffeine. I use lavender essential oil for relaxation.
Well, it seems like you are off to a really good start! I hope you will take the time to browse my sleep archives! http://www.thatorganicmom.com/topics/sleep/
I replace a mattress when need here. I sleep 6 to 8 at times not always here due to back issues here
I get between 8-9 hours of sleep each night 🙂
You’re doing good!
I actually need to replace my mattress as it’s been 17 years.
Oh my! You really do need a new mattress… there’s a coupon code if you need a mattress larger than a twin! GREATSLEEP20 at http://www.thebedboss.com Good luck!
Stress causes me to lose sleep…
I go to bed about 12 to 1 am.
Lately Sleep has been pretty bad. I can’t seem to get comfortable.
I usually start getting settled for bed around 10pm
I have trouble sleeping at night because of night sweats related to menopause.
I’m right there with ya’ UGH
I try to get around 6-7 hours of sleep.
I use lavender scent baby wash to help relax before bed sleep 6 to8 hours have trouble sleep some tiems here
We do use an alarm clock. I get up at 545 every morning with my husband, and then take a few minutes to get myself up and moving before I have to wake my school kids up to get them ready and feed the baby.
Nothing beats starting the day with a few minutes to yourself!
No we usually don’t use an alarm unless we need to get up earlier than usual.
I think I accidentally put my entry in as Les
i sometimes use aromathearpy to go to sleep for me and my kids always works
i sometimes use aromathearpy to go to sleep for me and my kids always works..
Ditto. I love lavender and a blend called pillow potion!
I get up at 6 am to prepare my kids for school.
My daughter’s mattress is older than she is & she’s a teenger.
Well, that’s just sad, you need to enter every single day to increase your odds of winning one of these!
If you have chronic pain — or acute pain from a recent injury — getting enough sleep may actually make you hurt less. Many studies have shown a link between sleep loss and lower pain threshold. Unfortunately, being in pain can make it hard to sleep.
Researchers have found that getting good sleep can supplement medication for pain, and I believe that a good bed is a cure!
That’s so true Andrea. The reason I purchased my very first Bed Boss mattress was because of back pain! I can honestly say that when I travel (sleep away from home) I feel more pain all over than I do when I am home. Chronic pain and insomnia often do go hand and hand to the point where you’re not sure which came first… A good diet and a good sleep environment will go a long way towards your health!
I use music to help to sleep here or watch a movie helps also . Sleep 6 to 9 hours
my son would love this i showed him and he was like we need one use candles at night to ease stress
I go to bed early and get up early. I find if I wake up I struggle to get back to sleep but a mild sleep aid helps if i take it early enough. I get 6-7 hours sleep and it shows in my alertness, attitude, weight and stress.
My son is a great sleeper. He only wakes us up when he has a bad dream.
I have back issues I hve to sleep with a pillow between my legs at times. I put on music or a movie to help me get too sleep. Plus I am a lite sleeper noises do wake me up at times
Lately we’ve been layering our bed with extra blankets for cushioning to try to sleep better… Not the greatest solution.
i flip my mattress once a year it helps for a few months .
Try change every 5 yrs
A sore throat can keep me up during the winter nights.
Sore throats are the worst!
We don’t replace ours often enough!
I get about 7 hours of sleep a night.
I do not use an alarm clock here . I sleep maybe 6 to 8 hours at times . I take a shower before going to bed too help sleep better
to get my son to sleep we started using a night light that works
No, my son is my alarm clock.
been there, done that! One day they start sleeping in… something to look forward to 🙂
I get six to 7 hours per day
that’s better than a lot of people!
I do not replace a mattress that often here last one I had 13 years . Just say say try to get 6 to 8 hours os fleep if possible here
We like to drink sleepy time tea a couple hours before bed to help us get to sleep better!
here is a tip to get kids to go to sleep do somework out like run around the yard a hour or so before bath time that has worked for me
We love using a sound machine to help us block out neighborhood noise at night.
I try to go to bed around 9 or 10.
I have not slept thru the night since I first had kids over 14 years ago.
No caffeine or sugar past 5pm so it doesn’t mess with our sleep!
I have fibro and this would help so much.
I try to get at least 6 hours of sleep but I am not always successful! I usually replace the mattress when it is time/worn out!
We’re way over due for a new mattress
I probably get at least 5-6 hours of sleep if I am lucky! I am a mommy to 8 so I get woke up at least once or more times during the night! I haven’t slept on a real mattress in over 10 years!
I sleep 6-7 hours a night!
well i slept in yesterday and i know i got 10 hours of sleep no joke great moive day except i woke up and couldnt go back tosleep