Toxic Free Living And Natural Alternatives for Life
A Healthy Bite is a podcast for people on the go. You’ll get bite-sized bits of healthy motivation to keep you on the track with your healthy living habits! We will talk about everything from sleep to bathroom habits!
Dr. Janetta Jamerson Listen in this week, as Dr. Janetta Jamerson answers some tough questions on Jubilee Road Podcast. Questions were submitted by members of our Women’s Support Group: Hopelively. Articles on ThatOrganicMom written by Dr. Janetta Jamerson: Stuck! Really?? How To Be A Supportive Friend, Or Rather, How To NOT Be Hurtful When Someone …
Dr. Janetta Jamerson answers commonly asked questions in therapyRead More
Mental health is an integral part of our overall well-being, and it deserves our attention. Our state of mind often does not get as much consideration as our physical health. For the sake of this article, I will refer to seeing a psychologist or psychiatrist, or other certified, licensed counselor, as “going to therapy.” Call …
Common Misconceptions About Therapy and Mental HealthRead More
According to several sources, mushrooms will be trending the nutrition world in 2019. For the last few years, I’ve been exploring the world of medicinal mushrooms for health related purposes. Recently, I found out that mushrooms are more amazing than I ever thought possible. Some commonly reported benefits of medicinal mushrooms include Improved Focus, better …
How Medicinal Mushrooms are taking the nutrition world by stormRead More
You wake up and head to the kitchen to make your coffee and realize you’re out and forgot to replenish your supply. So, you shuffle off to take a shower hoping to leave the house early enough to grab a cup on your way to work. Later, you realize in your haste and caffeine free …
Saint Valentine’s Day can be a day filled with heartbreak, loneliness, and unrealistic expectations for people who are alone as well as those who are in relationships. Quite possibly the day of the year with the most unrealistic expectations could be February 14th. Women are not the only ones who have high expectations. According to …
The Ultimate Guide to Love, Loneliness and CompatibilityRead More
Green tea has more benefits than black tea because of the way they are processed. I grew up in the south where everyone served and drank black tea, usually with sugar. Even if black tea had the benefits of green tea, they would most likely be negated by the amount of sugar in the “sweet …
13 Benefits of Green Tea PLUS how Matcha Powder comparesRead More
Today’s Healthy Bite is all about eating for energy When energy stores seem low there could be any number of reasons. Illness, lack of sleep, emotional upheaval, and so forth can all cause us to be low on energy. Causes such as these require a bit more than adding energy foods, however, eating certain foods …
The power of prayer According to a number of studies and research, the benefits of prayer go beyond spiritual health. While I’m not suggesting prayer solely as a tool for maintaining health; it can certainly be considered a contributing factor to a well-balanced healthy lifestyle. At the beginning of this year, I decided instead of …
Does prayer make you a healthier person? Science says yes.Read More
Do you know why it’s so hard to walk a tightrope? Imagine trying to lower your body’s center of gravity while simultaneously increasing something called rotational inertia—effectively, positioning your body so that it fights against the wire’s tendency to rotate. It’s all about: Balance Imagine this: “You are on a rooftop, looking across empty air …
Practical tips to stay balanced while walking the tightrope of lifeRead More
Eating “healthy” but it’s not working the magic you were promised? You’re not alone! Here are two areas often overlooked when it comes to maintaining our health. 1. Toxic emotions Worry, anxiety, fear, bitterness, stress, anger, and other toxic thoughts can have a negative impact on your health. “According to a new study, individuals who …
Two things that could be ruining your health even though you eat right and exerciseRead More
Creating a lifestyle that results in more energy may mean you’ll need to take a few things off your plate. Don’t worry, when you practice some of these suggestions, you’ll find that you become more productive even though you are working less. Have you ever been trying to fall asleep but your mind keeps trying …
Episode 20 Create a lifestyle that results in more energyRead More
So, you’re looking to gain more energy. How about exercise for energy? I know it sounds counterintuitive, but it is true that exercise can create energy. Don’t get me wrong; if you do it too much or in the wrong way, it can undoubtedly drain your energy. So don’t overdo it either. There are many …
What are the nutritional principles you should follow if you are eating for energy? Seems simple enough, right? Just fill your diet with healthy foods! Unfortunately, it’s not that simple. Ironically when we are tired, that is when we reach for the junk food. Avoid sugar if you are Eating for Energy Sugary foods and processed …
Making self-care a priority when you are alone is never easy! In the first of this three-part series on self-care, Jami and I discussed the question, “is self-care selfish?” We talked about a friend who chose me as her word of the year and what impact it had on her family. In the second episode, …
Making self-care a priority when you are alone – Part three, Episode 17Read More
What is self care? In part two we are going to answer the question, “What is self care?” Let’s talk about the nitty gritty self care that should be happening on a daily basis. Make sure to tune in as we help work out the details of what is self care, why it’s not selfish, …
So, is self care selfish? That’s what we are talking about today on the podcast. My Hopelively co-administrator, Jami Amerine, author of Stolen Jesus, and creator of Sacred Grounds, Sticky Floors will be chatting with me in this three part series about self care. Listen in as we discuss the idea of taking care of …
Self Care Part One: Is Self Care Selfish? Episode 15 – A Healthy BiteRead More
Can you believe that some statistics say that “New Years Resolutions” are ditched less than three weeks into the new year? Wow. I do think though resolutions, in general, are outdated. I mean, what IS a resolution? It’s merely the decision to do or not to do a particular thing. You just resolve to do …
Episode 14 Realistic Tips for harnessing the momentum of a New YearRead More
What’s it like for a dad to stay at home, shop for groceries, and have dinner on the table when his spouse comes home? Does he carpool? What’s it like when he’s the only Dad in the crowd? In this interview, we hear from a SAHD (Stay At Home Dad) who is making it work …
Interview with Josh Brandon – The Happy Hubby HomemakerRead More
