Toxic Free Living And Natural Alternatives for Life
A Healthy Bite is a podcast for people on the go. You’ll get bite-sized bits of healthy motivation to keep you on the track with your healthy living habits! We will talk about everything from sleep to bathroom habits!
“Be informed, but don’t panic,” advises Dr. Sean Beckmann to concerned Americans. What do we need to know about Coronavirus or 2019-nCoV Questions we discuss in this Podcast Episode There’s a lot of misinformation out there about the coronavirus, particularly on social media, what facts can you give us about the virus and how it …
Coronavirus: Important Facts Americans Need to Know with Dr. Sean Beckmann, BiologistRead More
When I mention my temperature controlled mattress pad, most people assume I’m talking about some type of electric blanket. Nope! Why do some people thrive on 7 hours of sleep while others lay in bed for 9 or 10 hours and still wake up feeling terrible? Quality over quantity. “It’s not about how long you …
Temperature Controlled Mattress Pad for People Who Need Quality SleepRead More
Exercise is Medicine Have you taken your medicine today? What I’m asking is, are you exercising enough? I’m going to admit that for me, the answer was no. Eating healthy food is a habit for me; getting great sleep- easy peasy, avoiding toxins, not smoking, moderate alcohol intake, no problem! Being consistent with exercises – …
Sitting Kills and Why We Need to Prioritize Exercise with Judy ForemanRead More
Starting the Autoimmune Protocol Can the AIP (autoimmune protocol) help you? If you have been diagnosed with an Autoimmune disease, you may feel overwhelmed. Feeling helpless and wondering “what next” is normal. Maybe your doctor has told you that this is something you’ll be dealing with for the rest of your life. That’s why it’s …
Everything You Need to Know to Start AIP with Sophie Van TiggelenRead More
Life lessons aren’t usually learned easily. Keisha Blair was thirty-one years old. The happy mother of two young children, one just eight-weeks-old when her husband died unexpectedly from a rare disease at only age thirty-four. Unable to comprehend what had just happened, Keisha walked out of the hospital room with her husbands’ personal items in …
Turning Ashes to Beauty: Life Lessons to Help Find Purpose, Prosperity, and HappinessRead More
Kelli Foster is a staff writer and editor for The Kitchn, which more than twenty million people visit each month, and the author of The Probiotic Kitchen and Buddha Bowls. A graduate of the French Culinary Institute, Kelli lives in New York City. Probiotics have been part of my life for a long time. Like …
Improve Your Gut Health with The Probiotic Kitchen by Kelli FosterRead More
Kids and Allowance: To Give or Not To Give Do you give your child an allowance? How about your childhood, did you receive an allowance? Or maybe you’re in the “no allowance” camp? No matter where you are on the issue of allowance, I’m sure you will agree that teaching children about managing finances is …
How to Teach Kids About Money Matters Throughout ChildhoodRead More
Opioids are a growing epidemic in the United States. According to a study, the annual mortality rate for children and adolescents due to opioids rose 268% in the last twenty years. Additionally, only 16% of parents have talked to their teens about prescription pain medication abuse. What does it mean to be addicted or to …
Pharmacist Writes a Children’s Book to Combat Substance Use DisorderRead More
What you eat could cause or prevent chronic inflammation Chronic inflammation is a significant health risk and can wreak havoc on your body, contributing to several major diseases. Those who experience chronic illness understand the importance of reducing inflammation. With the Instant Pot Anti-Inflammatory Cookbook, preventing and reducing inflammation doesn’t have to be a challenge. …
Calm Inflammation with the “I love My Instant Pot Anti-Inflammatory Diet Recipe Book”Read More
Growing up, people frequently asked how my sister and I could be so different. That is something that I often wondered myself until I spent years unraveling my childhood scripts with Dr. J. Childhood scripts are also known as Life Scripts and are subconscious creations of our childhood. Eric Berne developed the theory of life …
Unraveling Childhood Scripts to Write a Better Life StoryRead More
The epidemic of obese and overweight children in the US In the United States, around 18.5% of children ages 2-19 are considered obese. One in three children in the US is deemed to be overweight. Children with a body mass index-for age percentile higher than 95% are “affected by obesity” and “overweight” if the BMI-for-age …
Keeping Kids Healthy and Preventing Childhood ObesityRead More
Jennifer Cohen Harper’s book about mindfulness needs to be part of your family bedtime routine! As parents, we want our children to sleep well because we know they will feel better and be healthier. When they sleep better we sleep better. Children can experience difficulty falling asleep for a number of reasons. Restlessness, over-stimulation, worry, …
Help Children Sleep Better with a Sweet Book About MindfulnessRead More
There are so many reasons to study foreign languages at every age. With all the tools we have available to aid us, there’s no excuse not to learn a second (or even a third) language. Foreign languages are one of the most important parts of our homeschooling experience. In fact, I even downloaded Duolingo on …
Stealing Cinderella is a heartwarming story that, once you pick up, you will not be able to put down! Those who have a relationship with someone suffering from Borderline Personality Disorder (BPD), will know how difficult it can make every aspect of life. Mental Health and Setting Boundaries with Family Mark Diehl, the author of …
Have you recently felt good about making a healthy choice, like choosing a salad instead of fries? Or taking a long walk after work? Or quitting smoking? Chances are you were concerned about the impact on your own health. But you may be interested to know that a cutting-edge field of science is showing that …
What You Eat Today Will Have an Impact on Generations to ComeRead More
Don’t spend all night tossing and turning You’ll spend a third of your life in bed. You don’t want to spend it tossing and turning! So let us help you make it count with the best sleep hack ever. Whether you are going for gold, climbing the corporate ladder, or chasing toddlers – you won’t …
The Best Sleep Hack to Drastically Improve Every Area of LifeRead More
Earlier this year, I shared how medicinal mushrooms are taking the nutrition world by storm, and they’re still gaining momentum! There are so many ways to use medicinal mushrooms. You can learn everything you want to know about the health benefits of mushrooms over on the Freshcap Mushroom Blog and more about mushrooms on this …
Explore the Power of Mushrooms and Supercharge Your LifeRead More
Tumerica Founder Aasha Chang has faced many health challenges. Years of coping led her to create a skincare line safe for her sensitive skin. In 2018, she underwent surgery, at which point she was officially diagnosed with endometriosis. A Rare Skin Disorder Made her into an Entrepreneur Aasha’s focus is now on living better, growing …
A Rare Skin Disorder Led Her to Create an Amazing Skincare LineRead More
