Could rosacea be caused by liver congestion or is it a sign of a weak immune system? I intended to find out.
As a teenager I had flawless skin, I never really thought much about it. I didn’t have a beauty routine to speak of, unless you counted applying mascara on the school bus so my dad wouldn’t see it! Throughout my 20’s and 30’s my skin was still great, no problems at all. However, when I hit my 40’s something happened. I started to have terribly dry skin in the winter. So bad that my cheeks would itch and burn if I went outside. It seemed to get worse each year no matter what expensive face wash and creams I used.
I recently went to see a dermatologist because my red patchy itchy stinging burning skin on my face was driving me crazy, not to mention the mental torture I was going through from looking at my skin in the mirror! My once flawless skin was now red and splotchy, it hurt and it looked terrible. I was at my wits end with trying various facial care routines. I’d tried about half a dozen different regiments, expensive ones. Nothing really seemed to help. I would go to bed with dry flaky skin on my cheeks and across my nose; I’d slather on heavy cream, coconut oil, olive oil, jojoba oil, argon oil, and pretty much anything I had heard of with hopes of a cure!
As the dermatologist confirmed my suspicion that perhaps I had developed Rosacea, the wheels in my head were already turning… go home and research. Not until his highly trained staff attempted to sell me about $500 worth of “pharmaceutical grade” skin care products. No thanks!!
That’s when I began to really look into what CAUSES most skin conditions. I didn’t want some expensive cream to put on it that would temporarily fix my skin. I wanted to know what was causing my skin to be this way. I had never had this condition on my face before and I knew there had to be an underlying cause. Everything I read pointed to a congested liver. Remember that the liver has to filter everything that goes into your body. If the liver is too congested to filter out all of the toxins, your skin and hair will show it.
I feel like I have eaten clean for many years, but I admit, I have had my moments here and there, I’ve had my share of drinks, gluten, dairy… Anytime you eat out, no matter how great the restaurant, you are eating unknown substances! If “everything in moderation” were true, I’d be the healthiest person on the planet. There IS no moderate amount of a toxic substance. Truly, you wouldn’t let me put in just a pinch of arsenic, or mercury in something you watched me cook, right? So why eat a moderate amount of say, monosodium glutamate or even propylene glycol?
Skin disorders such as eczema, psoriasis, dermatitis, or itchy skin are all symptoms of poor liver function. From what I have read, the skin condition known as Rosacea and even acne can also be caused by an overworked liver. The typical person who suffers from Rosacea is in the 30-50 age group. It affects about 1 in every 20 Americans. That is about the age when liver function begins decline. Here are some other factors that could contribute to liver congestion and Rosacea: (taken from the Liverguru.com)
- A diet high in unhealthy fats and poor quality animal fats. Avoid all foods containing any amount of trans fats or hydrogenated oils.Also, if you consume a lot of dairy products or meats, try to buy organic whenever possible. Farm-factory meats that we buy at the supermarket often contain hormones and drugs fed to the animals, who also consume a diet high in grains which is not a natural diet for these animals. If you don’t have access to organic meats just try to cut back.
- Food allergies. Dairy allergies are quite common and so are allergies to nuts, wheat, eggs, soy and seafood. If you suspect any of these, eliminate them from your diet for a few weeks and see if you notice improvements.
- Low fiber diets.– Definitely add more vegetables, fruits, nuts and sprouts to your diet because they not only help convert food into nutrients that are beneficial to the skin and circulatory system, these all contain an abundance of fiber. The liver loves high fiber diets!
- Constipation. A diet high in fiber will help with constipation. Also, flax oil is known to keep bowels freely moving. And make sure you are consuming plenty of pure water which always benefits the digestive tract.
- Low levels of digestive enzymes. Eating more live, fresh foods will help with this and if necessary you can also consider taking a digestive enzyme supplement.
- Imbalance of good and bad bacteria in the gut. The overgrowth of bad bacteria in the digestive tract may be an influencing factor for rosacea. Antibiotics can often destroy the good bacteria with the bad. It is always a good idea to consume probiotics, especially if you have been on antibiotics, steroids or other medications. By the way, too much sugar will also feed the bad bacteria.
- Reaction to synthetic hormones. Your liver is in charge of hormones. If you are taking synthetic forms of hormones you are taxing your liver.
- Any type of hormonal imbalance. Premenopausal and menopausal women need to put great importance upon taking care of their liver. A healthy liver can help women keep skin looking younger and healthier.
- Nutritional deficiencies. If you can’t get enough nutrients in your natural diet (which is extremely common today), you should supplement with good multi vitamins.
- Smoking. The only way to remedy this one is to stop smoking.
- Stressful lifestyles. Stress is taxing on the liver and skin.
The following symptom list comes from Dr.Axe Liver Cleanse
Symptoms Your Liver Isn’t Functioning Optimally
If you have recently noticed any of the symptoms mentioned below, you could be suffering from impaired liver function. It is particularly important to consider these symptoms if you identify with one or more of the risk factors mentioned above.
- Bloating and gas
- Acid reflux and heartburn
- Skin and/or eyes that are yellowish (symptom of jaundice)
- Inability to lose weight
- High blood pressure
- Moodiness, anxiousness, or depression
- Dark urine
- Chronic fatigue
- Excessive sweating
- Bruise easily
- Poor appetite
Fortunately, you can improve your liver’s functioning. Through a thorough cleanse, you can start to feel better in a matter of a couple of weeks.
My game plan:
- For 7 days: eat kale, cabbage, lettuce, cauliflower, broccoli, Brussels sprouts, citrus fruits, asparagus, beets and celery. Avoid any processed foods, and eat free-range organic meats, refined carbohydrates and gluten sparingly. This preparation will help facilitate the cleanse. So basically a predominantly vegetable based diet for seven days.
- Remove toxic foods
- Drink raw vegetable juices
- Load up on potassium rich foods
- Take coffee enemas
- Supplement with dandelion root, turmeric, and milk thistle
- Take liver tablets
- During these 7 days also drink this beverage each day :
- 1 glass of water (12-16 oz.)
- 2 Tbsp. apple cider vinegar
- 2 Tbsp. lemon juice
- 1 tsp. Cinnamon
- 1 dash Cayenne Pepper (optional)
- stevia to taste
- Blend all ingredients together
- On Day 8 consume 72 ounces of this drink, plus an additional 72 ounces of water (I know, that’s a lot of liquid…hope it’s on a day off!)
- Dilute your cranberry juice with a ratio of 3 parts water, to 1 part cranberry juice.
- Add 1 teaspoon of nutmeg, ginger, and cinnamon into a tea infuser and let steep in simmering water for 20 minutes.
- Allow to cool to room temperature.
- Add the juice of 3 oranges and 3 lemons and stir. If the mixture is too tart, sweeten with your favorite all natural sweetener.
- Sip throughout the day
Please see Dr. Axe’s original post HERE for complete instructions!
Other things that helped my skin:
As soon as I wake up I drink a cup of warm water with the juice of one lemon. Then, I cut my coffee consumption down to only one cup per day, and I do not add dairy or sugar; only 1-2 tablespoons of organic extra virgin coconut oil.
I know it sounds cliche but try to reduce stress as much as possible. Let things go, get out in nature, go to bed early, relax as much as possible. By relaxing, I don’t mean sit around watching TV, I just mean do things that are relaxing for you.
I found that exercise would cause my Rosacea to flare up, but I’m not quitting exercise, as I feel it would make me more unhealthy in the long run. I have reduced the time I spend in the sauna however!
The dermatologist also told me to stay out of the sun, however, being a person who already suffers from low Vitamin D, I am not planning to do that. Actually, I am planning to spend more time in the sun. Read more about sun exposure HERE.
UPDATE 2016 My skin looks great when I implement my protocol! I rarely have the flaky dry itchy patches that I once had and the redness is gone. Below is a recent picture of me (on left with hat) wearing only mascara and eyeliner. No redness! See more below.
I will update again after the winter but I feel like my skin has taken a turn for the better! Here’s a picture of my skin with my mom on my birthday. Only mascara and eyeliner again. I mean, I know I have some wrinkles (I am forty-five!!) but the redness is gone.
2017 update: I had one really bad flare up this year that sent me to the Dermatologist. Since the prescriptions they give me usually are out of my budget range (typically around $500/month) it’s actually pointless for me to go. Following the ketogenic lifestyle and doing the ultimate beauty routine has helped me so much. In addition, when I feel my face getting “hot” I immediately put a cold face pack on. That seems to help prevent flare ups too.