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healthy kids

Home ยป healthy kids
How to Teach Kids About Healthy Eating Without Food & Body-Shaming

How to Teach Kids About Healthy Eating Without Food & Body-Shaming

March 16, 2020 //  by Caitlin Evans

18.5% of children and adolescents living in the US are obese. Let me say that again. Nearly a fifth of American children is obese. Not chubby, not a bit heavy: obese. For the record, obesity is defined as having a BMI at or above the 95th percentile. At least 30 million people of all ages …

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Category: Kids and ParentingTag: eating healthy, healthy diet, healthy food, healthy kids, kids, kids eat clean, nutrition, parenting tips

6 Smart Ways to Get Your Kid to Take Their Medicine

6 Smart Ways to Get Your Kid to Take Their Medicine

December 29, 2019 //  by Caitlin Evans

In parenting, there’s never a shortage of frustrating situations. Whether it’s cute but tiring mischief, their refusal to stay put when told to, or simple things such as bath and bedtime, they tend to have pretty clear ideas about the way things ought to be. But when it comes to taking medicine, getting a child …

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Category: Kids and ParentingTag: family health, healthy habits, healthy kids, kids health, parenting, parenting tips, teaching, tips for parents, upbringing, wellness

Getting Kids in the Kitchen - Episode 8 - A Healthy Bite

Getting Kids in the Kitchen – Episode 8 – A Healthy Bite

March 22, 2017 //  by Rebecca Huff

Children deserve to be taught how to enjoy various foods and to know where they come from! So why not teach them to nourish themselves with an appreciation for the abundance of foods available to them

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Category: Kids Health, PodcastTag: healthy kids, kids in the kitchen, cooking with kids

Eat the Rainbow, Sparkle Like a Diamond 1

Eat the Rainbow, Sparkle Like a Diamond

May 15, 2015 //  by Rebecca Huff

For truly superior health eat the rainbow in vegetables every day Step Three: Add a variety of colorful vegetables to your meals When you eat a variety of colors on your plate such as red bell peppers, yellow tomatoes, green onions, purple eggplant, etc. you will have a sparkle like the brightest diamond! You can’t …

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Category: WellnessTag: eat clean, superior health, picky kids, healthy kids, eat the rainbow, eat veggies, veggies, vegetables, step three, deceptively delicious, sneaky veggies, beans, carrots

Packing a Healthy Lunch 102

Packing a Healthy Lunch 102

January 30, 2015 //  by Rebecca Huff

Packing a healthy lunch your child will enjoy is easier than you think! Let’s get started:I get a lot of questions from moms about what to pack in their children’s lunches. Hence, my first post on packing a lunch your child will eat.  I also get a lot of requests for menu plans. I have …

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Category: Lunch, Tips and TechniquesTag: healthy living, food, lunchbox, kids, what to eat, lunches, lunch box, obesity, picky kids, eat healthy, healthy lunch, eat, picky, fast food, healthy kids

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