• Skip to main content
  • Skip to header right navigation
  • Skip to site footer
ThatOrganicMom

That Organic Mom

Toxic Free Living And Natural Alternatives for Life

  • Start Here
  • About
  • Recommended
  • Blog
  • Contact
  • Shop
Home » Blog » Southwest Sweet Potato Hash with Lime Vinaigrette
FacebookTweetPin

Southwest Sweet Potato Hash with Lime Vinaigrette

Dairy Free
Sugar Free
Trim Healthy Mama
Vegan
Vegetarian
October 29, 2019 by Rebecca Huff // This post contains affiliate links
Southwest Sweet Potato with Lime Vinaigrette
Jump to Recipe Print Recipe

Last Updated on June 29, 2022 by Rebecca Huff

Looking for a budget-friendly dish that will look lovely on your table or at a holiday gathering? As a side dish or even at a picnic, served warm or cold, this Southwest Sweet Potato Hash with Lime Vinaigrette is lovely.

Black beans and sweet potatoes are the stars in this dish, but they are brightened up with bell peppers and red onion. This recipe makes enough to feed a crowd. So when the food sign-up sheet is passed around the office, family, or church gathering, plan on bringing this one!

Healthy Ingredients

Sweet potato is full of healthy Vitamins A and C in addition to an abundance of minerals including potassium. They also support weight-loss, lower inflammation levels, and help to regulate blood pressure.

Black beans have anti-cancer properties and support heart health. Being full of fiber they also help to regulate blood sugar, preventing blood sugar spikes. Black beans can also improve sexual function as well as give your nervous system a healthy boost.

Bell peppers are a good source of Vitamin C as well as other antioxidants that may help to boost the immune function. They are good for digestive health and the nervous system. Bell peppers are anti-aging due to Vitamin C. Not to mention they just look pretty next to sweet potato.

Red onions are amazingly healthy to eat. They are said to reduce triglycerides and blood pressure, help to detox your body, fight infections, dissolve blood clots and more.

My absolute favorite olive oil is crushed together with Meyer Lemons. I find it locally at Earth Fare, but if you don't live near one, you can also find it on Amazon. Only a teaspoon is needed, so if you can't find it, just use regular olive oil.

Peel and crush the garlic and let it rest while you are dicing the potatoes as this is said to enhance the cancer-fighting properties.

 

This recipe is one I like to take to gatherings, so I often use maple syrup in the vinaigrette; however, if I'm making it for myself or a group of dieting mama's I will use Pyure Organic Stevia products to stay in the guidelines for the Trim Healthy Mama diet. (This recipe qualifies as an “E” meal.)

Southwest Sweet Potato with Lime Vinaigrette

Southwest Sweet Potato Hash with Lime Vinaigrette

Dairy Free
Dairy Free
Sugar Free
Sugar Free
Trim Healthy Mama
Trim Healthy Mama
Vegan
Vegan
Vegetarian
Vegetarian
Rebecca Huff
A medley that helps sweet potatoes take center stage! This beautiful and delightful dish pairs well with fish, chicken, steak and even shines on its own.
No ratings yet
Print Recipe Pin Recipe Add to Collection Go to Collections
Course Bowl series, Side Dish
Cuisine American
Servings 8

Ingredients
  

  • 4 medium sweet potatoes
  • 1 red onion
  • 6 cloves garlic
  • 1 red bell pepper
  • 1 yellow or orange bell pepper
  • 15.5 ounce can of black beans rinsed and drained
  • Vinaigrette
  • 2 limes
  • 3 tablespoons Maple Syurp *see note
  • salt and pepper to taste
  • 1 teaspoon olive oil
  • a pinch of herbs such as a sage oregano, thyme, or an Italian Blend of herbs

Notes

*if you have Chile Lime Seasoning on hand, it adds more of a southwestern flavor to this dish but it's completely optional
*For Trim Healthy Mama's this dish can fit the "E" category if you use Pyure Organic Sugar-Free Harmless Hunny or Pyure Organic Sugar-Free Maple Flavored Syrup. 
Use any olive oil you like, but this is my favorite kind)
Keyword Sweet Potato
Tried this recipe?Let us know how it was!

Dicing Sweet Potatoes Easily

To make this recipe quick and easy, I used my Kitchen Aid with the food processor dicing attachment for dicing perfectly and consistently. Not to mention it's fun. When I have made this recipe in a smaller quantity, I have used a knife, but to be honest, the dicing attachment is worth using even if it's for one potato.

Southwest Sweet Potato Hash with Lime Vinaigrette 1My daughter Shawna loves helping me make this recipe, especially if I let her put the potatoes into the dicer. Anything that gets my kids in the kitchen, y'all. Cause I'm working myself out of a job, you see? At this age, she can do a lot in the kitchen!

Southwest Sweet Potato Hash with Lime Vinaigrette

In about 8-10 minutes you can have the potatoes peeled and diced. After that, it's just a matter of roasting them and mixing everything together.

Southwest Sweet Potato Hash with Lime Vinaigrette 2

This dish pairs well with Maple Glazed Powerhouse Salmon Recipe covered with my BBQ Rub Recipe and a Caesar Salad.

Avocado Lime Crema - The simple condiment that makes any dish magical!

Pin this Post to your Eating Healthy Board!

Southwest Sweet Potato Hash with Lime Vinaigrette 3

Category: Cooking, Dinner, Lunch, RecipesTag: Sweet Potatoes, vegetables

About Rebecca Huff

Rebecca Huff a.k.a. That Organic Mom is a mother to 6 children. She left the business world to pursue her number one passion, her children. Making a commitment to improving the current and future health of her own family and educating her sphere of influence, she has spent over a decade researching, creating and implementing healthier lifestyle choices. Her goal is to help transform families into Wellness Warriors through Baby Steps that are doable by anyone. Encouraging and coaching other moms has been a passion close to her heart. Her hobbies include collecting cookbooks from all over the world, creating nutritious menus and recipes. Her favorite motto is, “There is no moderate amount of a toxic substance!”

Previous Post:Asian "Peanut" Sauce Recipe - Low Carb, Ketogenic FriendlyAsian “Peanut” Sauce Recipe – Low Carb, Ketogenic Friendly
Next Post:Do You Know How Much Sugar Is In That?Do You Know How Much Sugar Is In That 1

Reader Interactions

Leave a Reply Cancel reply

You must be logged in to post a comment.

Sidebar

you’ll also like

Homemade Ravioli Without a Machine 1

Homemade Ravioli Without a Machine

How to Make Coffee Less Acidic  (13 Tips!)

How to Make Coffee Less Acidic (13 Tips!)

Mix & Match Meal Prep for Healthy Dinners All Week 1

Mix & Match Meal Prep for Healthy Dinners All Week

Milk Street Mediterranean: Just What the Doctor Ordered 5

Top 5 Reasons to Hire A Personal Chef


All Things Food
  • Cooking
  • Healthy Menus
  • Recipes
  • Tips and Techniques
  • Cookbook Club
Health & Wellness
  • Sleep
  • Beauty
  • Wellness
  • Weight Loss
  • Natural Alternatives
Family and Parenting
  • Kids and Parenting
  • Homeschooling
Podcast Central
  • All Podcast Episodes
  • Healthy Habits
  • Interviews
  • Kids Health
Lifestyle & Bloggers
  • Lifestyle
  • Zero Waste

Privacy Policy | Affiliate Disclosure

Privacy Manager

Copyright © 2025 · That Organic Mom, LLC · All Rights Reserved · Powered by the BizBudding Publisher Network