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Garlicky Sautéed Spinach with Mushrooms

Dairy Free
Gluten Free
Keto
Low Carb
Paleo
Sugar Free
Trim Healthy Mama
Vegan
Vegetarian
Whole 30
April 23, 2020 by Rebecca Huff // This post contains affiliate links
Garlicky Sautéed Spinach with Mushrooms 1
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Last Updated on June 29, 2022 by Rebecca Huff

Garlicky Sautéed Spinach with Mushrooms is a simple side dish you can add to just about any meal to increase your intake of leafy greens.

Spinach is one of the healthiest in the leafy green family due to a wide range of nutrients.

Spinach contains:

  • calcium
  • magnesium
  • iron
  • potassium
  • zinc
  • folate
  • niacin
  • Vitamins A, B6, C, K and traces of other essential vitamins
  • thiamine
  • riboflavin

Spinach is also low in calories but high in fiber, which helps to keep you feeling full.

The phytochemicals and antioxidants in spinach can help to protect eyes from harmful UV rays and reduce free radicals.

Spinach is fabulous for the liver in that it stimulates the production of glycogen which your body uses for energy.

Those taking medication to thin the blood are advised to limit the intake of leafy greens due to the Vitamin K. If you take an anticoagulant medication, please check with your doctor.

Spinach is also excellent for helping the body to reduce inflammation. It has an anticancer effect and also protects the skin from harmful UV rays.

Hopefully, this is enough to convince you to get more spinach in your diet!

If you're making this spinach side dish to go with a protein, such as a steak, you can use the same pan. No need to wipe the pan between uses, just add the spinach directly.

Pair with your favorite protein, such as:

  • Sugar and Spice Salmon
  • Keto copycat shake and bake buffalo chicken
  • Maple Glazed Powerhouse Salmon Recipe
  • Caribbean Chicken Recipe
  • Best Roasted Chicken Ever Recipe
  • Blackberry Balsamic Glazed Boston Butt
Garlicky Sautéed Spinach with Mushrooms 2

Garlicky Sautéed Spinach with Mushrooms

Dairy Free
Dairy Free
Gluten Free
Gluten Free
Keto
Keto
Low Carb
Low Carb
Paleo
Paleo
Sugar Free
Sugar Free
Trim Healthy Mama
Trim Healthy Mama
Vegan
Vegan
Vegetarian
Vegetarian
Whole 30
Whole 30
rebecca huff
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Servings 0

Ingredients
  

  • 5 ounce container of baby spinach
  • 1 cup sliced baby portabello mushrooms
  • 2 cloves garlic minced
  • 1/2 teaspoon oil to coat pan
  • salt and pepper to taste

Instructions
 

  • Heat pan over medium heat
  • Add minced garlic, cooking till fragrant, about one minute
  • To the pan with the garlic, add sliced mushrooms and saute for two minutes till tender
  • Last, add spinach, stirring - if all the spinach won't fit in the pan, add more as it wilts from the heat.
Tried this recipe?Let us know how it was!

There probably won't be any leftovers, but if there are, take them to lunch the following day or add the spinach to a soup or casserole. So yummy! Using leftovers helps prevent food waste which helps keep food costs down and contributes to eliminating world hunger. Thanks for doing your part.

Garlicky Sautéed Spinach with Mushrooms

Category: Cooking, Dinner, RecipesTag: Garlic, mushrooms, vegetables

About Rebecca Huff

Rebecca Huff a.k.a. That Organic Mom is a mother to 6 children. She left the business world to pursue her number one passion, her children. Making a commitment to improving the current and future health of her own family and educating her sphere of influence, she has spent over a decade researching, creating and implementing healthier lifestyle choices. Her goal is to help transform families into Wellness Warriors through Baby Steps that are doable by anyone. Encouraging and coaching other moms has been a passion close to her heart. Her hobbies include collecting cookbooks from all over the world, creating nutritious menus and recipes. Her favorite motto is, “There is no moderate amount of a toxic substance!”

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