Happy National Cupcake Day! You know, we can think of a million ways to have a celebration, and that means enjoying desserts. Like cupcakes! So, it is important to learn how to enjoy all the fun and wonderful things in life without compromising our health. Swirled with frosting, covered in sprinkles, dipped in ganache, or …
The Easiest Low Carb Chocolate Chip Cookies Ever – Keto & THM Friendly
Chocolate Chip Cookies that will make you forget they’re sugar-free! Sponsored Post Let’s face it, we’re all busy, we all like chocolate chip cookies, and we all need to eat less sugar. So we have at least these three things in common. With so much in common, it’s only friendly to share the good things …
The Easiest Low Carb Chocolate Chip Cookies Ever – Keto & THM FriendlyRead More
Insanely Delicious Salmon Sliders with Low Carb and Keto options
Make these insanely delicious salmon sliders for the entire family! There are many benefits for kids and adults alike when it comes to eating wild-caught salmon. You’ll want to put this recipe in your recipe box and keep them in your menu rotation! Kids will enjoy eating their salmon slider on a soft pretzel bun. …
Insanely Delicious Salmon Sliders with Low Carb and Keto optionsRead More
Low Carb Gyros – Gluten Free, Sugar Free, Keto perfect!
Way back when I first started this site, I shared our Greek Night Gyros recipe. I still love making Gyros, but I wanted to enjoy them without the carbs. Hence, my Low Carb Gyros recipe. Of course, you can make this recipe without the low carb pitas (or Naan bread) but by merely substituting a …
Low Carb Gyros – Gluten Free, Sugar Free, Keto perfect!Read More
How to handle dietary restrictions and preferences at the Holiday Meal
If you are like many moms, you have one or more people in your family with dietary restrictions. Some may need to follow a gluten-free diet out of necessity, some may be lactose intolerant, and others may be restricting sweets and need a sugar-free alternative. Besides your own family members, you may have guests attending …
How to handle dietary restrictions and preferences at the Holiday MealRead More
Two Low Carb Gluten-Free Matcha Donut Recipes
Continuing the matcha theme with these two low carb gluten-free matcha donut recipes! I wanted to capitalize on the health benefits of the matcha powder where my children were concerned; so I decide what better way to feed them matcha than with donuts!? They loved the Matcha Tahini Mango Tuna Sushi recipe and our Kiwi …
10 Day Gluten Free Dairy Free Challenge
Are there people who follow the Trim Healthy Mama Plan while avoiding gluten and dairy? What do they eat? Ok, so I got this question from a couple of people. If I’m going gluten free dairy free does that mean that Trim Healthy Mama is not working for me? Am I still following Trim Healthy Mama? …
Preparing for the 10 Day GFDF Challenge
Taking the weekend to prepare for the 10 Day GFDF Challenge If you are doing the 10 Day Gluten Free Dairy Free Challenge with me, you might be looking for some resources. Shopping: Costco Gluten Free List Trader Joe’s Gluten Free List Trader Joe’s Vegan List (has a lot of dairy free options!) Kroger’s Gluten …
10 Day Challenge to go Gluten and Dairy Free
Have you been feeling tired and can’t figure out why? Maybe you have been diagnosed with an autoimmune disease? Maybe your diagnosis is in a grey area such as Chronic Fatigue Syndrome, Fibromyalgia, Rheumatoid Arthritis, Psoriasis, Insomnia or Thyroid Disease… and you just don’t know what to do to feel better? Maybe you’re depressed, stressed …
Just Cookies Gluten Free Healthy Recipe
Just Cookies! These are the cookies that will save you come every holiday! Make some bunny shaped ones for Easter, heart shapes for Valentines, turkey shaped for Thanksgiving… You know, I’ve been “testing” gluten-free baking blends since 2004 when my son was diagnosed with PDD. None that I have tried have made plain ‘ole cookies …
Get off the Wheat Wagon
Step Five Get off the Wheat Wagon I know you are used to seeing whole grains as a healthy staple, for years it was the foundation of the USDA’s Food Pyramid. The new USDA graphic is virtually useless. The old recommendation of 6-11 servings of bread, cereal, rice and pasta, except for giving us a Wheat Belly has …
Runner’s Smoothie
You can buy collagen protein powder from my Amazon Store. Also, the “doonk” I refer to in this recipe is a 1 created by authors of 1/32 teaspoon, the word was made up by the authors of the Trim Healthy Mama Plan. Eat Clean at Breakfast to get your day started right. I tweaked a recipe …
Blondies recipe everyone will love
You can’t beat homemade blondies to show someone they are loved. These blondies are super yummy any time and they’re easy enough for kids to make with little to no supervision. My Blondie Recipe: 1/2 cup butter, softened 1/2 cup coconut sugar ½ cup sugar in the raw, or you can use 1 full cup …