Is CoQ10 the Miracle Nutrient?

CoQ10 has often be called the miracle nutrient and is one of the top recommended heart supplements

CoQ10 is not technically a vitamin, but a vitamin-like compound. (a)

Some benefits of CoQ10 supplementation may include:

• Improved Energy Levels
• Helps maintain a youthful feeling
• Reduces the number and severity of migraines
• May help prevent and treat gingivitis
• Replaces necessary CoQ10 that has been blocked by statin drugs
• Maintains a healthy blood pressure
• Helps to maintain a healthy cholesterol level
• Promotes heart health
• Promotes arterial health

Officially, there is no Daily Recommended Value of CoQ10, however, people over the age of 40 who wish to supplement should consider taking a minimum dose of 50 mg and for those over 60 it is recommended to take a minimum of 100 mg.  CoQ10 production in the human body declines with age, so it's important to replenish the supply.  Also, doctors who recommend supplementation usually suggest 120-300 mg for adults taking statin medications and also for those with a family history of heart problems. (1)

There are two types of CoQ10, ubiquinol, and ubiquinone, however, 95 percent of the CoQ10 that naturally exists in your body is ubiquinol. (2) This means that CoQ10 taken in the form of ubiquinol is instantly available for use by your body as energy. (b)

How to take CoQ10

• Best taken in divided doses with meals
• Best taken with meals that include a little fat

You can find CoQ10 in your local health food shop or online. You can find many different brands and dosages of CoQ10 on iherb here with save a few bucks with my referral code “HUF894″ I have personally taken CoQ10 for about eight years as a precaution since I had an abnormal EKG, where my doctor noted some inverted T waves, however, I have since found out that inverted T waves is not uncommon and I am in excellent health. I do prefer to practice alternative medicine and always look for a way around invasive treatment plans.

In general, “alternative medicine” refers to treatment that is not standard practice in Western medicine. To find out more

Follow ThatOrganicMom's board Alternative Medicine Rocks on Pinterest.

Please keep in mind that I am not a Doctor, Nurse or any type of health care professional. The opinions expressed on my blog are based on my own thoughts, knowledge, and experiences. Therefore for your own safety, please consult the appropriate professional before you make any changes to your diet, health, or supplement regimen. However, Dr. Mercola IS a doctor and his advice about CoQ10 is here in this video: