Toxic Free Living And Natural Alternatives for Life
What’s for dinner? Milk Street Tuesday Nights! Are you getting bored with the same seven to ten meals you eat over and over again? Want to fall in love with cooking again? Maybe you’re following a low-carb or keto lifestyle and you are looking for new recipes that fall in line with your diet? Being …
Milk Street Tuesday Nights Keto Selections Menu Plan & Shopping ListRead More
Download this menu as a beautiful printable by clicking the image below. Detailed instructions and links to recipes can be found by scrolling down past this menu. Menu Details and Links Day One Breakfast – Spinach Eggs with Turkey Sausage Lunch – Tuna Stuffed Tomatoes (mix tuna with condiment of choice) Snack – Snack …
Easy Menu Plan for Dining on Healthy Whole Foods All WeekRead More
Menu planning has always been one of my favorite things to do. I love looking at new cookbooks, choosing new recipes to try and tasting food combinations I never thought of before. Having a menu plan when you go to the grocery store actually helps you to spend less and be more strategic about what …
Easy healthy menus even when you’re too tired to plan!Read More
Below is my Menu Plan for the 10 Day Gluten Free Dairy Free Challenge I will be editing this to include my grocery list which I am still working on. Mainly because I don’t want to do all ten days of shopping at once and secondly because if I buy too much produce it might …
Celebrations usually mean food for our family! There’s no better reason to fire up the grill than the celebration of our nation’s history, right? If you’re like me, sometimes it seems that there is always one more reason to celebrate something and that is a good thing. A life without celebrations just wouldn’t be the …
Week 13 Menu Plan for Weight Loss Trim Healthy Mama is a diet plan where meals are fueled by either carbohydrates or fats, but not usually both at the same time. While following the THM plan, a meal with either be fueled by fats (they call this “satisfying” or S meals) or carbs (they call …
Trim Healthy Mama – No Special Ingredients Menu Plan with every day foods Recently, someone asked for a really basic THM menu Here it is! Most of the meals are self explanatory, but if you have any questions at all, please leave them in the comment section below! Also, this is the BONUS 8th menu in …
Weight Loss Menu Plan Requiring No Special IngredientsRead More
To be honest, my unplanned THM menu happened by accident. I had returned from a very long road trip expecting to pick up some groceries using one of my previous menu plans, however, it snowed the day after I returned. I don’t drive my rear wheel drive car in snow unless it’s an absolute have-to situation! I put …
Shopping for THM at Trader Joe’s and want to stay on plan? Trim Healthy Mamas, sometimes you end up shopping without a menu plan, like me this past week! That’s when I start to “wing it” ha ha I guess you can call it “unplanning” if you like! Just keep a copy of this handy …
Hopefully you have your Trim Healthy Mama Cookbook in your hand by now. If you do not, then please do yourself a oavor and get a copy! All of the recipes with a page number are from the Cookbook, if there’s no page number it’s either from another blogger and I’ll link it below or …
Great News! My weightloss buddy and best friend lost six pounds last week and I lost three! It really wasn’t hard at all to stick with the plan; I was never hungry. I had plenty to eat according to the plan. Both of us drank our Good Girl Moon Shine and Shrinker Tea for sippers. We …
Week 4 Break the Sugar Addiction plus BONUS So this week I’ll be doing my final preparation for the 13th Annual KARM Dragon Boat Festival. I have put together a team the last two years under the ThatOrganicMom Banner. I’m especially fond of this year’s team as we are all moms! This is the first …
I alternate between following the Trim Healthy Mama and Ketogenic diet plans but you can still find lots of healthy recipes on this website that fit with the THM lifestyle. All Ketogenic or “low-carb” recipes will fit in the “s” category of the THM plan. This is one of the menu plans I used when …
