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Home » Blog » BBQ Chicken Wonder Wrap n Roll – Gluten Free
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BBQ Chicken Wonder Wrap n Roll – Gluten Free

Gluten Free
Keto
Low Carb
Sugar Free
Trim Healthy Mama
September 9, 2016 by Rebecca Huff // This post contains affiliate links
BBQ Chicken Wonder Wrap n Roll - Gluten Free 1
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Last Updated on June 29, 2022 by Rebecca Huff

This BBQ Chicken Wonder Wrap n Roll is so simple it really doesn't need a recipe of it's own, but I'm sharing it anyways! Just a little meal prep can make it easy to enjoy delicious lunches with very little effort. Stay on plan with your Trim Healthy Mama lifestyle and eat those energizing E meals with recipes like this one.

Multiply this Single Serving Recipe to fit the needs of your family

BBQ Chicken Wonder Wrap and Roll

This qualifies as an E meal

BBQ Chicken Wonder Wrap n Roll

1 Wonder Wrap (or other THM approved wrap)
Handful of spinach leaves
1/2 tomato, sliced if you have it
1/4 cup corn, optional
1 green onion, bias sliced
BBQ Chicken (I make mine in my Instant Pot, simply add in 3 pounds of chicken breast and a few tablespoons of my BBQ Dry Rub then add 1/2 cup water and cook. You could also make your wrap with my Moroccan Chicken Recipe)
optional: 1 tbsp 0% greek yogurt to spread on the wrap before the chicken

Lay Wonder Wrap out on a plate
Add optional greek yogurt if you are using it
Add BBQ Chicken
Top with lettuce, tomato, corn and green onion.
Wrap and Roll!

Watch this video to see what else I do with my BBQ chicken and how easy it is to meal prep for a few meals!

BBQ Chicken Wonder Wrap n Roll - THM Friendly

Gluten Free
Gluten Free
Keto
Keto
Low Carb
Low Carb
Sugar Free
Sugar Free
Trim Healthy Mama
Trim Healthy Mama
Rebecca Huff
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Servings 0

Ingredients
  

  • 1 Wonder Wrap or other THM approved wrap
  • Handful of spinach leaves
  • 1/2 tomato sliced if you have it
  • 1/4 cup corn optional
  • 1 green onion bias sliced
  • BBQ Chicken
  • % Greek Yogurt optional

Instructions
 

  • Lay Wonder Wrap out on a plate
  • Add optional greek yogurt if you are using it
  • Top with BBQ Chicken
  • Top with lettuce, tomato, corn and green onion.
  • Wrap and Roll!
Tried this recipe?Let us know how it was!

 

Category: Lunch, RecipesTag: chicken, thm, trim healthy mama, Weight Loss

About Rebecca Huff

Rebecca Huff a.k.a. That Organic Mom is a mother to 6 children. She left the business world to pursue her number one passion, her children. Making a commitment to improving the current and future health of her own family and educating her sphere of influence, she has spent over a decade researching, creating and implementing healthier lifestyle choices. Her goal is to help transform families into Wellness Warriors through Baby Steps that are doable by anyone. Encouraging and coaching other moms has been a passion close to her heart. Her hobbies include collecting cookbooks from all over the world, creating nutritious menus and recipes. Her favorite motto is, “There is no moderate amount of a toxic substance!”

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