Toxic Free Living And Natural Alternatives for Life

Sleep Hygiene for Teens

Some studies show as high as 90% of American high school students are chronically sleep deprived. Other say on average, 71% of female teens and 66% of male teens report insufficient sleep on school nights. A CDC study shows that a lack of sleep made teens “significantly” more likely to engage in risky — and potentially …

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Create Good Sleep Hygiene Habits for Kids with Bedtime Stories!

Good Sleep Hygiene for Kids includes Bedtime Stories! Bedtime stories are essential for the development of children and can help them get a good night’s sleep. When you read bedtime stories, you are giving your child something to dream about while also inviting them to expand the horizons of their imaginations. Storytelling has been around …

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Good Sleep Hygiene for Kids

Good Sleep Hygiene for kids is extremely important for us Moms who actually want some downtime or just to catch some Z’s ourselves! During the Sleep Challenge we have focused mostly on adults, but sleep is of utmost importance for healthy kids! Moms know that bedtime can be troublesome for children (and their parents) so …

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Three things that are getting in the way of a good night’s sleep

How to get a good night’s sleep A good night’s sleep simply does wonders for your mood and health! According to the CDC, one in three people fail to achieve the minimum of seven hours sleep per night. Even though many of us know that we aren’t getting enough, we are do little to improve our …

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Habit #6 Create better sleep habits to restore energy

You should spend about a third of each day restoring energy. If not, you should be! Having a peaceful oasis to go to when your work day ends and a calm spot to wake up in is one of the best habits you can make. So let’s take a look at a few tips that can help …

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Improve Your Sleep Improve Your LIFE

Getting a good night of sleep is instrumental in achieving superior health. Your bedroom should be an oasis of comfort, a shield from the stress of life, a sanctuary of sleep. Knowing how to improve sleep can be a major factor in helping you achieve your fitness goals. Without a good night’s sleep, you will …

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Sleep Better…Tonight!

Sleep in total darkness. Do not use a night light. Cover all little glowing lights in your room, like the one on my fan! You can use black electrical tape to cover up these annoying little lights. For windows that allow street lights to enter in, either use blackout curtains or an eye mask. Both …

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