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Parents, put your sleepless nights in the past!

September 1, 2017 // by Rebecca Huff

Giveaway to celebrate better sleep for kids! Another of many sleepless nights spent sharing your sleep oasis with a bed hog under three feet tall? Most parents have missed more than one night of sleep tangled in a web of kid arms and legs! See the giveaway details at the bottom of this post* It’s not …

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Getting the Restorative Sleep You Need

August 23, 2017 // by Rebecca Huff

Estimates show that around half of the population in America are suffering from sleep disorders. Missing out on a good night’s sleep is not only causing us to be sleepier, but also increases the risk for heart disease, diabetes, and hypertension leading to shortened longevity. Unfortunately, this is not the end of the bad news. …

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Sleep is a great tool for detoxification

April 27, 2017 // by Rebecca Huff

Sleep is vital to your health. Everyone requires sleep but some of us are barely getting enough to get by. During sleep, our body does the important work of detoxification. Without enough sleep, your body will suffer. That’s because even if you eat right, exercise, lower toxins in your environment and all the steps for …

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Meet Me At EarthFest 2017 in Knoxville, Tennessee!

April 15, 2017 // by Rebecca Huff

Meet me today at EarthFest 2017 in Knoxville, Tennessee where I’ll be promoting Good Sleep Hygiene Habits! WHAT: EarthFest WHEN: Saturday, April 15 from 11 a.m. to 5 p.m. WHERE: Knoxville Botanical Garden & Arboretum, 2743 Wimpole Ave. Celebrate Earth Day with ThatOrganicMom and family at the Knoxville Botanical Garden, which offers plenty of green …

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Sleep Challenge Winners & Tips for reducing toxins in the bedroom

April 1, 2017 // by Rebecca Huff

We are just wrapping up the Sleep Challenge! You can find the video announcing the winners and an exclusive offer for VIPs of ThatOrganicMom.com at the bottom of this post. In my article “Do you know what you’re sleeping on?” I explain how some mattress companies apply flame retardants and other chemicals to the mattresses …

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Do you know the truth about your sheets?

March 29, 2017 // by Rebecca Huff

We spend a good third of our lives in bed. What you sleep on and under will affect how you sleep at night and how you feel throughout the day; because if you get a good night’s sleep, you will wake up feeling more refreshed for the day ahead. I want to explain why I …

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Could sleeping naked be the key to a good night’s sleep?

March 28, 2017 // by Rebecca Huff

Apparently sleeping naked is highly recommended for the absolute best possible sleep hygiene. One in three adults sleeps in the nude according to a U.S. study. Experts also say sleeping naked improves sleep quality and overall health. As a mom, I have to wonder if other moms are like me – afraid to sleep naked …

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How to wake up happy every morning

March 27, 2017 // by Rebecca Huff

The first step to wakeup happy every morning is to go to bed on time every night. A consistent wake and sleep time will help to stabilize your circadian rhythms which will make it easier to get up. Stick with it, even on the weekends. Maybe start out just trying it through the week, then …

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Good Sleep Hygiene Tips Video

March 24, 2017 // by Rebecca Huff

Coffee Pajamas by P.J. Salvage that I’m wearing in the Sleep Hygiene Tips Video. Good sleep hygiene is the healthy habits you practice to help your body establish patterns that contribute to a good night’s sleep night after night. Tips for falling asleep Create a bedtime routine that includes at least 30 minutes of wind-down time …

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Sleep Hygiene for Teens

March 23, 2017 // by Rebecca Huff

Some studies show as high as 90% of American high school students are chronically sleep deprived. Other say on average, 71% of female teens and 66% of male teens report insufficient sleep on school nights. A CDC study shows that a lack of sleep made teens “significantly” more likely to engage in risky — and potentially …

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Create Good Sleep Hygiene Habits for Kids with Bedtime Stories!

March 20, 2017 // by Rebecca Huff

Good Sleep Hygiene for Kids includes Bedtime Stories! Bedtime stories are essential for the development of children and can help them get a good night’s sleep. When you read bedtime stories, you are giving your child something to dream about while also inviting them to expand the horizons of their imaginations. Storytelling has been around …

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Good Sleep Hygiene for Kids

March 19, 2017 // by Rebecca Huff

Good Sleep Hygiene for kids is extremely important for us Moms who actually want some downtime or just to catch some Z’s ourselves! During the Sleep Challenge we have focused mostly on adults, but sleep is of utmost importance for healthy kids! Moms know that bedtime can be troublesome for children (and their parents) so …

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Three things that are getting in the way of a good night’s sleep

March 13, 2017 // by Rebecca Huff

How to get a good night’s sleep A good night’s sleep simply does wonders for your mood and health! According to the CDC, one in three people fail to achieve a minimum of seven hours of sleep per night. Even though many of us know that we aren’t getting enough, we are do little to …

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Excellent Sleep is the Challenge!

March 1, 2017 // by Rebecca Huff

Can you sleep your way to better health? I’d like to challenge you to get great sleep. I have written extensively about the importance of getting a good night’s sleep. This challenge will be extremely enjoyable! *The original challenge has ended but you can still work on improving your sleep! Get personal encouragement for healthy …

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Habit #6 Create better sleep habits to restore energy

October 6, 2016 // by Rebecca Huff

You should spend about a third of each day restoring energy. If not, you should be! Having a peaceful oasis to go to when your work day ends and a calm spot to wake up in is one of the best habits you can make. So let’s take a look at a few tips that can help …

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Do you know what you’re sleeping on?

March 8, 2016 // by Rebecca Huff

You think about what you eat every single day, but how often do you think about what you sleep on? The average person spends about a third of their life in bed, shouldn’t you be thinking about what you are sleeping on? It looks so nice and inviting perhaps it may never have occurred to …

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Create a Bedroom Oasis for Better Sleep

August 1, 2015 // by Rebecca Huff

A bedroom oasis will help you get quality sleep, night after night! Hopefully, you spend at least a third of your day in your bedroom. If not, you should be! Having a peaceful oasis to go to when your work day ends and a calm spot to wake up in is one of the best …

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Improve Your Sleep Improve Your LIFE

June 26, 2015 // by Rebecca Huff

Getting a good night of sleep is instrumental in achieving superior health. Your bedroom should be an oasis of comfort, a shield from the stress of life, a sanctuary of sleep. Knowing how to improve sleep can be a major factor in helping you achieve your fitness goals. Without a good night’s sleep, you will …

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