Some studies show as high as 90% of American high school students are chronically sleep deprived. Other say on average, 71% of female teens and 66% of male teens report insufficient sleep on school nights. A CDC study shows that a lack of sleep made teens “significantly” more likely to engage in risky — and potentially …
Sleep
Most of us want to sleep well at night! Good Sleep Hygiene is the favored behavioral and environmental practice that propels us towards getting that good night’s sleep. Our good sleep hygiene establishes patterns and habits that help increase the likelihood of getting a good night’s sleep. All the things we do before bed all contribute to our sleeping. So you want to know what to do to develop those helpful routines, habits and patterns – all of this contributes to your good sleep hygiene.
