Toxic Free Living And Natural Alternatives for Life
Most of us want to sleep well at night! Good Sleep Hygiene is the favored behavioral and environmental practice that propels us towards getting that good night’s sleep. Our good sleep hygiene establishes patterns and habits that help increase the likelihood of getting a good night’s sleep. All the things we do before bed all contribute to our sleeping. So you want to know what to do to develop those helpful routines, habits and patterns – all of this contributes to your good sleep hygiene.
Apparently sleeping naked is highly recommended for the absolute best possible sleep hygiene. One in three adults sleeps in the nude according to a U.S. study. Experts also say sleeping naked improves sleep quality and overall health. As a mom, I have to wonder if other moms are like me – afraid to sleep naked …
Could sleeping naked be the key to a good night’s sleep?Read More
The first step to wakeup happy every morning is to go to bed on time every night. A consistent wake and sleep time will help to stabilize your circadian rhythms which will make it easier to get up. Stick with it, even on the weekends. Maybe start out just trying it through the week, then …
Coffee Pajamas by P.J. Salvage that I’m wearing in the Sleep Hygiene Tips Video. Good sleep hygiene is the healthy habits you practice to help your body establish patterns that contribute to a good night’s sleep night after night. Tips for falling asleep Create a bedtime routine that includes at least 30 minutes of wind-down time …
Some studies show as high as 90% of American high school students are chronically sleep deprived. Other say on average, 71% of female teens and 66% of male teens report insufficient sleep on school nights. A CDC study shows that a lack of sleep made teens “significantly” more likely to engage in risky — and potentially …
Good Sleep Hygiene for Kids includes Bedtime Stories! Bedtime stories are essential for the development of children and can help them get a good night’s sleep. When you read bedtime stories, you are giving your child something to dream about while also inviting them to expand the horizons of their imaginations. Storytelling has been around …
Create Good Sleep Hygiene Habits for Kids with Bedtime Stories!Read More
Good Sleep Hygiene for kids is extremely important for us Moms who actually want some downtime or just to catch some Z’s ourselves! During the Sleep Challenge we have focused mostly on adults, but sleep is of utmost importance for healthy kids! Moms know that bedtime can be troublesome for children (and their parents) so …
How to get a good night’s sleep A good night’s sleep simply does wonders for your mood and health! According to the CDC, one in three people fail to achieve the minimum of seven hours sleep per night. Even though many of us know that we aren’t getting enough, we are do little to improve our …
Three things that are getting in the way of a good night’s sleepRead More
Can you sleep your way to better health? I’d like to challenge you to get great sleep. I have written extensively about the importance of getting a good night’s sleep. This challenge will be extremely enjoyable! *The official challenge has ended but you can still work on improving your sleep! Sleep is a healthy habit …
You should spend about a third of each day restoring energy. If not, you should be! Having a peaceful oasis to go to when your work day ends and a calm spot to wake up in is one of the best habits you can make. So let’s take a look at a few tips that can help …
Habit #6 Create better sleep habits to restore energyRead More
You think about what you eat every single day, but how often do you think about what you sleep on? The average person spends about a third of their life in bed, shouldn’t you be thinking about what you are sleeping on? It looks so nice and inviting perhaps it may never have occurred to …
A bedroom oasis will help you get quality sleep, night after night! Hopefully, you spend at least a third of your day in your bedroom. If not, you should be! Having a peaceful oasis to go to when your work day ends and a calm spot to wake up in is one of the best …
Getting a good night of sleep is instrumental in achieving superior health. Your bedroom should be an oasis of comfort, a shield from the stress of life, a sanctuary of sleep. Knowing how to improve sleep can be a major factor in helping you achieve your fitness goals. Without a good night’s sleep, you will …
Sleep in total darkness. Do not use a night light. Cover all little glowing lights in your room, like the one on my fan! You can use black electrical tape to cover up these annoying little lights. For windows that allow street lights to enter in, either use blackout curtains or an eye mask. Both …
