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Show notes: Making your kitchen work for you

Make your kitchen work for you with a few easy steps! What does your perfect kitchen look like?  Take some time to write down what those hopes are. Maybe like me, you want a place to socialize with your family while you are cooking. So the first step is just to imagine your perfect space.

NEXT, we need to look around and identify the items that bring us negative feelings… maybe you've had a juicer for two years that you never use and every time you look at it the sense of guilt bring you down.  Or maybe you have some junk food that you hate to be wasteful with by throwing it away but know you shouldn't eat. Whatever it is that brings you down, gather them up and donate them!

Take a look around at your counters if they clutter hides the surfaces, you won't be able to use your kitchen how we imagined back in the beginning step.

If you've ever followed any decluttering guru, you will know that horizontal spaces are not for storage. I tell my kids all the time the floor is for furniture and feet, that's it…not a place to store your stuff. But really, if your counters are clean then your kitchen is more functional, it will appear larger, and you will be more interested in getting in there with a good healthy attitude to prepare some real food meals.

Download transcripts for the complete notes by clicking the “transcripts” link under the media player bar!

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Also, it would mean a lot to me if you could leave a review for A Healthy Bite on iTunes! Some upcoming shows include:

• Tips for Fighting Inflammation
• Sending your child to school with a bodyguard
• Eating for Energy
• Exercising for Energy
• Sleep like you mean it
• Clean like your life depends on it

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