• Skip to main content
  • Skip to header right navigation
  • Skip to site footer
ThatOrganicMom

That Organic Mom

Toxic Free Living And Natural Alternatives for Life

  • Start Here
  • About
  • Recommended
  • Blog
  • Contact
  • Shop
Home » Blog » Work standing up as part of a healthy lifestyle
FacebookTweetPin

Work standing up as part of a healthy lifestyle

April 4, 2017 by Rebecca Huff // This post contains affiliate links
Work standing up as part of a healthy lifestyle 7

Last Updated on June 29, 2022 by Rebecca Huff

Stand while working as opposed to slouching on the couch. This is part of healthy lifestyle habits for superior health and longevity.Work standing up to promote longevity!

Is your chair bad for your health? Worse yet, do you lounge around while working on your laptop? Prolonged sitting has frequently been shown to be an independent risk factor for chronic disease, even if you are working out consistently. Sitting can thwart your efforts for longevity. Unfortunately, the damage caused by hours of daily sitting cannot be reversed by an hour or so of exercise.

I know you have heard that sitting is the new smoking for the past several years. That is because according to research sitting for a significant portion of your day has a mortality rate that rivals smoking. Not only does too much sitting increase the risk of lung cancer, but uterine and colon cancer, and virtually all other health problems as well.

Also if you don't exercise at all the risks increase even more!

[Tweet “Sedentary lifestyles increase the risk of cardiovascular disease about the same as smoking.”]

Thankfully the solution is simple! Stand up more and sit down less. You can achieve this even at work if you can convert your desk into a stand-up desk or even purchase an adjustable height desk such as the ones my husband and I use. In addition, I use an anti-fatigue mat to stand on. The specific mat I use is by Varidesk and has a ball rolling area in the middle which really helps my feet!

We do sit sometimes. I sit when I eat meals and when we watch our nightly k-drama.  The rest of the day I am standing or moving about. Using a chair without arms is best when sitting as it improves your posture. My husband has an adjustable chair nearby his work desk for sitting down when necessary. He doesn't sit down as much as I do but he has to commute so he's sitting down an hour both ways. If you commute you should factor that time in for how much you spend sitting each day.

Years ago, I turned my treadmill into a desk by just placing a wood plank across the arm grips. I then put my laptop on top of the board, and then I walked at a very slow pace while I typed away! Since I already had the treadmill the conversion only cost me the price of the board, but you can buy a treadmill desk as well.

Experts recommend standing up at least 50 minutes out of every hour. So take the first step towards living a healthier lifestyle by standing up as much as you can. Once you grow accustomed to standing up for a bigger portion of your day, you will find yourself more eager to move your body and exercise too.

If your goal is to achieve superior health, then you want to spend less time sitting. When I am working at my desk, I often walk in place while using the computer. Then if I am reading or teaching, I will pace back and forth.


Working in an office will make it harder to stand up more and sit down less. Here are some suggestions to help you stand up and get more movement at work:

  • Try setting a timer for 20 minutes if you are sitting and stand up to move your body, even if you just do some stretching or squats.
  • Need to deliver a message to a coworker? Get up and walk to their office instead of sending an email or using the phone
  • Take the stairs when you can and avoid the elevator.
  • Move filing cabinets and other items in your office, so you will need to stand up to retrieve them instead of having everything within easy reach.
  • Have walk-meetings if possible.

Have you ever noticed that kids naturally tend to stand while playing? Even though my younger kids have chairs or stools they tend to stand most of the time they are playing Legos.

standing for longevity and avoid sitting which puts you at risk for health problems - kids naturally stand more...

After years of being forced to sit at school desks, the tendency to stand up is lost and replaced by the habit of sitting all day. That is why it's important to support programs and schools that are transitioning to desks that give children the option to stand up or sit down. Sitting down all day tends to promote bad posture.

stop sitting all day and start standing for longevity

Also, read Exercise You Can Do While Sitting.

Exercise You Can Do While Sitting: Cubii Jr 1 Review

Do you sit or stand to work and how does it make you feel? If you want to really study up on this subject, I recommend the book Deskbound Sitting is the new Smoking by Dr. Kelly Starrett.

Category: WellnessTag: Exercise, fitness

About Rebecca Huff

Rebecca Huff a.k.a. That Organic Mom is a mother to 6 children. She left the business world to pursue her number one passion, her children. Making a commitment to improving the current and future health of her own family and educating her sphere of influence, she has spent over a decade researching, creating and implementing healthier lifestyle choices. Her goal is to help transform families into Wellness Warriors through Baby Steps that are doable by anyone. Encouraging and coaching other moms has been a passion close to her heart. Her hobbies include collecting cookbooks from all over the world, creating nutritious menus and recipes. Her favorite motto is, “There is no moderate amount of a toxic substance!”

Previous Post:Using a bidet -The Potty Mouth Episode 9 of A Healthy BiteUsing a bidet -The Potty Mouth Episode 9 of A Healthy Bite
Next Post:Sleep is a great tool for detoxificationSleep is a great tool for detoxification 2

Reader Interactions

Comments

  1. Jennifer N Dalenburg

    April 4, 2017 at 11:44 am

    I sit at a desk most of the day.
    I do work out daily but need to stand more.
    Thanks for the suggestions!

    Log in to Reply
    • Rebecca

      April 4, 2017 at 7:01 pm

      You are welcome! Hope some of them work for you!

      Log in to Reply

Leave a Reply Cancel reply

You must be logged in to post a comment.

Sidebar

you’ll also like

How to beat sugar cravings 5

How to beat sugar cravings

Is Yard Work Good Exercise? 1

Is Yard Work Good Exercise?

Baked Spinach Artichoke Dip 4

Baked Spinach Artichoke Dip

What Causes Weight Gain 3

What Causes Weight Gain


All Things Food
  • Cooking
  • Healthy Menus
  • Recipes
  • Tips and Techniques
  • Cookbook Club
Health & Wellness
  • Sleep
  • Beauty
  • Wellness
  • Weight Loss
  • Natural Alternatives
Family and Parenting
  • Kids and Parenting
  • Homeschooling
Podcast Central
  • All Podcast Episodes
  • Healthy Habits
  • Interviews
  • Kids Health
Lifestyle & Bloggers
  • Lifestyle
  • Zero Waste

Privacy Policy | Affiliate Disclosure

Privacy Manager

Copyright © 2025 · That Organic Mom, LLC · All Rights Reserved · Powered by the BizBudding Publisher Network