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You'll find Free Guides, Printables, Beauty tips, and insider-only videos on the password-protected Guide Page.
Your password is:
healthy
As a free member you have access to all my best resources. Remember the password is healthy.
Here's a small sampling of what you'll find:
- Clean Swaps Printable (also delivered to you via email)
- Individual eBook Guides to 12 Steps to Healthy Living (All 12 steps are free, just add them to your cart and check out – including Why Am I So Sleepy)
- Content upgrades such as Menu Plans, Shopping Lists, and more
- Party Planner, Daily Detox List
- The Ration Plan – Recipes, Ideas, and Ingredients to ease the strain on your food budget!
Here are my top picks for transitioning to clean living:
Butcher Box – Monthly subscription box with meats to keep your fridge and freezer stocked. You choose which hormone free and antibiotic free meats you'd like in your personalized box. Use my Butcher Box link and get free ground beef for the life of your membership. Watch my Butcher Box unboxing below.
The Detox Market – Transitioning from conventional, toxic beauty and skincare to clean products is one of the best things you can do for your body. In fact, it's one of the first things I recommend you swap. That's because skin is the largest organ of the body and skincare products, like lotion, are transdermal. This means what you put on your skin ends up in your bloodstream. If you signed up to receive The Ultimate Guide to Clean Swaps, you've already read about this in my emails. Either way, The Detox Market is where I buy many of my favorite beauty products; it's also where my mom and daughter shop!
360 Cookware – If you cook meals at home, this is the cookware you'll turn to time and time again for tasty meals without toxic non-stick Teflon. Not quite as heavy as cast-iron, which I also recommend, and lots more options for sizes and shapes. In addition, the baking sheets are amazing to work with. If you have this cookware, you can cut calories and improve your health immensely by using the Vapor Cooking Method. Use coupon code COOKWARE15 for a 15% discount (although once you click through, 360 Cookware may have other discounts – for example on Mother's Day) on your cookware.
ECOS Paints – See my video review below. This is the best non-toxic paint out there. It's more expensive than what you'll find at your local hardware store, but you won't have to worry about breathing toxic fumes called VOCs. Especially for baby nursery and bedrooms, to learn more, listen to or watch this podcast episode, and this one with my guest who is a vegan interior decorator who has tons of knowledge about toxin free nurseries.
Taking Control of Your Health
Create your healthy habits intelligently with Selfdecode. I thought I didn't want to know about my genetics because if I did in fact have the “cancer gene” wouldn't I worry about it all the time? For years, I struggled with anxiety, bouts of depression, and negative thoughts. It wasn't until AFTER I had the results of my genetic testing that I was able to understand why and also what to do about it. The beauty of genetic testing is that it gives you a roadmap to plan your healthy living according to your unique needs.
Where will this journey take you?
If this is your first time here, you may want to take a few minutes to browse around. There are a wide range of topics covered on everything from food to sleep. Looking for something specific? Just click on the search tool and type in the word, hit enter and you should get some results.
Can't find what you're looking for or think I haven't covered it? Email me! I can't wait to hear from you with requests and how the information here has helped you! Email me at [email protected] or Contact Me Tab on the Home Menu of this site.
If you are ready to take the next steps toward healthier living, you might want to Start Here. But first, I've put together some useful information that will answer some commonly asked questions.
The Fast Track to Clean and Sustainable Living
Where do you find that? Is a question I often hear, so I have tried to put all of the answers where you can find them. The recommended section of this site is a list of my favorite can't live without items. You'll also find my own tools in the Shop.
Some of my favorites
We shop Thrive Market to save on organic foods, snacks, and other household products. Want to eat clean but you are too busy to plan and shop? Sunbasket is the answer!
There is no moderate amount of a toxic substance
– Rebecca Huff
Some articles you might want to explore
Is it healthy for couples to sleep in separate beds?
Last Updated on September 14, 2022 by Rebecca Huff So you've been short-changed in the sleep …
14 Things We Do to Lower the Risk of Metabolic Syndrome
Last Updated on June 29, 2022 by Rebecca Huff Insulin and Blood Glucose Levels – How it works …
7 Ways to Make Meals Healthier
Last Updated on June 29, 2022 by Rebecca Huff Healthier meals We all want to look and feel our best …
Today is your day to start fresh, to eat right, to train hard, to live healthy, to be proud
Bonnie Pfiester