Toxic Free Living And Natural Alternatives for Life
What’s the healthiest and safest sugar or sweetener to use in baking and sweet treats? By Dr. Emily Ventura and Dr. Michael Goran, authors of Sugarproof and recent guests on A Healthy Bite discussing the dangers of added sugars. Many families have been doing more baking while home during the pandemic, and homemade treats can …
Sweeteners for Baking (and a recipe for Sugarproof Blueberry Banana Muffins)Read More
The darkness sets in around. The ventilation has been limited and progressively it’s beginning to get warmer and warmer. Slowly, the air begins to lessen and the moisture starts to build. There is no escape, then abruptly the alarms go off and the response is initiated. The sweat begins to form, followed by a strong …
How to Remove Stinky Shoe Odor without Toxic ChemicalsRead More
That post-summer sluggishness usually kicks in every October as we head into fall. The temperatures drop and the one thing that makes winter’s rapid approach evident regardless of climate is the loss of daylight. For many, this loss of daylight also leads to a loss of energy, an uptick in short temper and even bouts …
Don’t Lose Your Mojo When the Time Changes by Dr. Sanam HafeezRead More
Amazing Anti-Aging Benefits of Coffee So many people fail to realize that coffee is loaded with properties that help fight back against the signs of aging. Even if you have no plans to dive headfirst into making amazing coffee using the latest advanced systems, it’s still beneficial to know how and why this caffeinated beverage …
The Latest Craze in Workplace Wellness: Balanced Active Sitting Ergonomics Expert Sheds Light on How New Technique Improves Physical Health, Mental Clarity By Scott Bahnman With workplace wellness a popular initiative for many businesses across the U.S., many workers are familiar with efforts like corporate weight-loss competitions, gym partnerships and office 5ks. And because research links sitting …
The Latest Craze in Workplace Wellness: Balanced Active SittingRead More
As a new mom, it’s only natural you’ll feel tired for weeks after giving birth – perhaps even months. After all, your body just went through an enormous hormonal shift and physical strain, both that of the pregnancy and childbirth. And it doesn’t really get easier for anyone! First-time moms have the overwhelming challenge of …
Practicing mindfulness has many mental, physical, and therapeutic benefits. According to research, mindfulness is now a recognized therapeutic treatment for various conditions, from anxiety and depression to eating disorders, and is used in many hospitals and healthcare institutions. Providing patients with a physical space that promotes healing and allows individuals to successfully practice mindful and …
How to Create a Mindful Retreat in Your Home for Optimal RelaxationRead More
Women tend to joke on the subject of aging and what actually constitutes old age. While it’s completely fine to poke at the subject of getting older, you should never actually start believing that being 30, 40, or 50 years of age means you’re old. Quite the contrary, you’re stronger than ever before and now …
We all want our kids to be healthy. We can feed them all the right foods, make sure they get plenty of exercise with their endless energy, and plenty of sleep so they can recharge and do it all again the next day. However, as they grow so quickly, they do not always get the …
5 Easy Workouts to Make You Sleep Better Sleep There’s nothing more frustrating than not being able to sleep. It’s a common problem that almost everyone faces at some point. One of the best ways to help battle insomnia is to schedule in a workout at the right time. Regular exercise can do wonders for …
Essential Oils for a Better Night’s Sleep We live in a fast-paced world filled with constant stimulation and screen addiction. Stress, anxiety, and depression are at an all-time high, often resulting in severe exhaustion and insomnia. Lack of sleep keeps us fatigued, frustrated, and unmotivated to complete even the simplest tasks at times. A good …
