Toxic Free Living And Natural Alternatives for Life
Creating a lifestyle that results in more energy may mean you’ll need to take a few things off your plate. Don’t worry, when you practice some of these suggestions, you’ll find that you become more productive even though you are working less. Have you ever been trying to fall asleep but your mind keeps trying …
Episode 20 Create a lifestyle that results in more energyRead More
So, you’re looking to gain more energy. How about exercise for energy? I know it sounds counterintuitive, but it is true that exercise can create energy. Don’t get me wrong; if you do it too much or in the wrong way, it can undoubtedly drain your energy. So don’t overdo it either. There are many …
What are the nutritional principles you should follow if you are eating for energy? Seems simple enough, right? Just fill your diet with healthy foods! Unfortunately, it’s not that simple. Ironically when we are tired, that is when we reach for the junk food. Avoid sugar if you are Eating for Energy Sugary foods and processed …
A quart per day of this electrolyte energy drink has helped us feel our best. To help my husband have more energy and for me to keep my electrolytes balanced, I came up with this nourishing and hydrating drink. Each night I make a quart for each of us to drink the following day. It …
Now that we have kicked off the series, let’s get going on our first habit. One of the best habits you can do for yourself and your family is to eliminate things that zap your energy. I’ve been on a quest to do this myself. If you’re a mom, it’s likely there has been a …
Habit #1 Make it your Mission to Eliminate Energy ZappersRead More
Explaining fatigue in a way my kids can understand was important to me because I wanted them to understand what they could do to help and also, to remind me to make good choices where I spend my energy. After my most recent and worst episode of total exhaustion I was trying to eliminate the things …
If you are trying to lose weight, you may have heard how important it is to eat protein first thing in the morning. Most experts say to eat 25-30 grams of protein within 30 minutes to 1 hour of waking. Slow carb dieters call this “30 within 30” when referring to this practice. Giving the …
Getting a good night of sleep is instrumental in achieving superior health. Your bedroom should be an oasis of comfort, a shield from the stress of life, a sanctuary of sleep. Knowing how to improve sleep can be a major factor in helping you achieve your fitness goals. Without a good night’s sleep, you will …
PrintEnergy ToastAuthor ThatOrganicMom IngredientsEzekiel bread, 2 slices (or other sprouted grain bread, or gluten free)1-2 oz Smoked Salmon (no nitrites)2 tbsp Neufchatel Cheese (or light cream cheese)1 small cucumber thinly sliced1 tbsp sproutsdash of dill weedsalt and pepper to tasteInstructionsToast Ezekiel bread lightlyspread 1 tbsp neufchatel or cream cheese per slicetop with smoked salmon, cucumber, …
