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Runner’s Smoothie

Dairy Free
Gluten Free
Paleo
Sugar Free
Trim Healthy Mama
Vegan
Vegetarian
April 20, 2015 by Rebecca Huff // This post contains affiliate links
Runner's Smoothie 1
Power Through Your On-the-Go Day
Jump to Recipe Print Recipe

Last Updated on June 15, 2020 by

Runner's Smoothie
Good Morning Runner!

You can buy collagen protein powder from my Amazon Store. Also, the “doonk” I refer to in this recipe is a 1 created by authors of 1/32 teaspoon, the word was made up by the authors of the Trim Healthy Mama Plan.

runner's smoothie
for my on the go girl
Runner's Smoothie

Runner's Smoothie

Dairy Free
Dairy Free
Gluten Free
Gluten Free
Paleo
Paleo
Sugar Free
Sugar Free
Trim Healthy Mama
Trim Healthy Mama
Vegan
Vegan
Vegetarian
Vegetarian
ThatOrganicMom
Eat Clean at Breakfast to get your day started right. I tweaked a recipe I found in Self magazine to make it a Runner's Smoothie for my daughter who is a runner!
5 from 1 vote
Print Recipe Pin Recipe Add to Collection Go to Collections
Prep Time 5 minutes mins
Total Time 5 minutes mins
Course Smoothie
Cuisine Breakfast or Snack
Servings 1 serving

Ingredients
  

  • 1 cup unsweetened vanilla almond milk no carrageenan
  • 1 cup blueberries or mixed berries strawberries, blueberries
  • 2 tsp chia seeds + a sprinkle for top
  • handful of spinach
  • 1/2 cup shredded carrots
  • knob of ginger or just ginger juice
  • 2 TBSP collagen protein powder
  • doonk of stevia optional
  • doonk of glucomannan optional

Instructions
 

  • Throw all ingredients into blender
  • for a frothier consistency add ice
  • Pour in glass
  • Top with chia seeds, optional

Notes

Why I use collagen protein for my runner girl's smoothie:Greater mobility and flexibility which helps my runner to have a better time and recover faster.Strong, healthy muscles are created from the amino acids in collagen, it has 14 grams of protein in 2 tbspHealthier, stronger bones and joints, especially important for runners and athletes.Easier weight management and/or weight loss, due to its satiating effect on hunger; it's also anti-aging.Deeper and more restful sleep which will help my runner to repair her body over nightHealthy brain function is important for runners and all athletesTones and tightens skin, which is important for runners
Tried this recipe?Let us know how it was!
Category: Breakfast, Recipes, SnacksTag: dairy free, fitness, gluten free

About Rebecca Huff

Rebecca Huff a.k.a. That Organic Mom is a mother to 6 children. She left the business world to pursue her number one passion, her children. Making a commitment to improving the current and future health of her own family and educating her sphere of influence, she has spent over a decade researching, creating and implementing healthier lifestyle choices. Her goal is to help transform families into Wellness Warriors through Baby Steps that are doable by anyone. Encouraging and coaching other moms has been a passion close to her heart. Her hobbies include collecting cookbooks from all over the world, creating nutritious menus and recipes. Her favorite motto is, “There is no moderate amount of a toxic substance!”

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