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Home » Blog » Steak with Browned Garlic Butter and Cauliflower Mashies
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Steak with Browned Garlic Butter and Cauliflower Mashies

Gluten Free
Keto
Low Carb
Sugar Free
Trim Healthy Mama
September 10, 2017 by Rebecca Huff // This post contains affiliate links
Steak with Browned Garlic Butter and Cauliflower Mashies
Jump to Recipe Print Recipe

Last Updated on June 29, 2022 by Rebecca Huff

Scrumptious Steaks on the Grill or Broiler

Steak on the grill! Nothing beats a good grill out and fall is my favorite time to eat outdoors. When the heat of summer has passed but it's still nice outside. If you don't want to grill, this recipe can easily be made by searing the steaks in a skillet then transferring them to the broiler to “finish” just keep a close eye on them.

This recipe works equally well for breakfast, but I am categorizing it in the dinner section since most of us don't want to make a big mess in the kitchen first thing in the morning. However, let me tell you, I have made this for Sunday morning breakfast which made my hubby very happy!

Steak with Browned Garlic Butter and Cauliflower Mashies

Sometimes, my children say that the cauliflower mashies tastes like gravy. Probably because I don't measure every time I cook. In the photos for this post I added extra chicken broth so it was more gravy like than usual. If you prefer the cauliflower mashies more like mashed potatoes, use the exact amount of chicken stock called for in the recipe.

Steak with Browned Garlic Butter and Cauliflower Mashies 1

The amount of parsley you use can vary as well, if your children don't like to see specks of green stuff in their food, you might leave it out altogether. However, if they don't mind some greens, use the entire bunch. I remove stems and blend only a little bit after adding the parsley because I like to see the greens.

For my family here is the list, which you can easily divide in half for a family of four or in quarters for a couple!

Printable Recipe

Steaks
8 Ribeye Steaks (or New York Strip)
Salt and Pepper

Cauliflower Mashies
2 cups chicken stock
2 heads of cauliflower
1 block of cream cheese
bunch of fresh parsley
salt and pepper to taste

Browned Garlic Butter
7/10 cup of Butter
6 cloves Garlic
1 tsp salt
1 tsp garlic powder

INSTRUCTIONS

Grill steaks over medium heat.
Heat butter till it begins to foam up and get brown specks.
Add all garlic and salt.
Stir until the garlic browns – then remove it immediately.

Cauliflower mashies
Bring stock to a boil in a pot, add cauliflower florets, reduce the heat and cover, stirring occasionally until the cauliflower can be easily pricked with a fork.
Next add the cream cheese and puree. Season with salt and pepper. Stir in the finely chopped parsley last of all.

Place 1/8 of the cauliflower mashie on a plate, add the steak on top of the mashie and then drizzle 1/8 of butter on top of steak.

It's best if the three components of this meal can be prepared simultaneously and served with everything nice and hot!

Pairs well with steamed asparagus or Caesar Salad. Friendly for Keto, Paleo, THM-S, Low Carb.

Steak with Browned Butter Cauliflower Mashies

Gluten Free
Gluten Free
Keto
Keto
Low Carb
Low Carb
Sugar Free
Sugar Free
Trim Healthy Mama
Trim Healthy Mama
Rebecca Huff
Delicious mouthwatering steak paired with mashed cauliflower is low carb and super satisfying.
No ratings yet
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Servings 0
Calories 508 kcal

Ingredients
  

  • 8 Ribeye Steaks
  • Salt and Pepper
  • 2 cups chicken stock
  • 2 heads of cauliflower
  • 1 block of cream cheese
  • bunch of fresh parsley
  • salt and pepper to taste
  • Browned Garlic Butter
  • 7/10 cup of Butter
  • 6 cloves Garlic
  • 1 tsp salt
  • 1 tsp garlic powder
  • Instructions
  • Grill steaks over medium heat.
  • Heat butter till it begins to foam up and get brown specks.
  • Add all garlic and salt.
  • Stir until the garlic browns – as soon as garlic browns remove it immediately.
  • For the Cauliflower mashies – Bring stock to a boil in a pot add cauliflower florets, reduce the heat and cover, stirring occasionally until the cauliflower can be easily pricked with a fork.
  • Next add the cream cheese and puree. Season with salt and pepper. Stir in the finely chopped parsley last of all.
  • Place 1/8 of the cauliflower mashie on a plate add the steak on top of the mashie and then drizzle 1/8 of butter on top of steak.
  • Garnish with parsley if desired.

Notes

It's best if the three components of this meal can be prepared simultaneously and served with everything nice and hot!
Pairs well with steamed asparagus or Caesar Salad.

Nutrition

Calories: 508kcalCarbohydrates: 8gFat: 37gFiber: 3g
Tried this recipe?Let us know how it was!

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Category: Dinner, RecipesTag: Beef, vegetables

About Rebecca Huff

Rebecca Huff a.k.a. That Organic Mom is a mother to 6 children. She left the business world to pursue her number one passion, her children. Making a commitment to improving the current and future health of her own family and educating her sphere of influence, she has spent over a decade researching, creating and implementing healthier lifestyle choices. Her goal is to help transform families into Wellness Warriors through Baby Steps that are doable by anyone. Encouraging and coaching other moms has been a passion close to her heart. Her hobbies include collecting cookbooks from all over the world, creating nutritious menus and recipes. Her favorite motto is, “There is no moderate amount of a toxic substance!”

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