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Pristine Protein Pancakes

Gluten Free
Sugar Free
Trim Healthy Mama
Vegetarian
May 14, 2015 by Rebecca Huff // This post contains affiliate links
Pristine Protein Pancakes 1
Delicious On Plan Pancakes THM - E Breakfast
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Last Updated on June 29, 2022 by Rebecca Huff

Trim Healthy Mama Pristine Protein Powder plus Trader Joes Rolled Oats
Trim Healthy Mama Pristine Protein Powder plus Trader Joes Rolled Oats
Pristine Protein Pancakes
Pristine Protein Pancakes with Pristine Protein Powder by Trim Healthy Mama
*all Trim Healthy Mama store links have been removed from this post, I apologize for any inconvenience*
Pristine Protein Pancakes 3

Pristine Protein Pancakes

Gluten Free
Gluten Free
Sugar Free
Sugar Free
Trim Healthy Mama
Trim Healthy Mama
Vegetarian
Vegetarian
ThatOrganicMom
This is a high protein breakfast pancake recipe acceptable on the Trim Healthy Mama plan.
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Course E Style THM Breakfast
Cuisine Trim Healthy Mama
Servings 0
Calories 287 kcal

Ingredients
  

  • 1 scoop Pristine Whey Protein Powder link to purchase at bottom of post
  • 1/4 cup 0% Greek Yogurt
  • 1/2 cup oats plain rolled oats
  • few drops of maple flavor extract
  • 2 large egg whites
  • 1/4 cup water
  • 1 small doonk Stevia or to taste

Instructions
 

  • Grind oats in your coffee grinder
  • Combine all ingredients and mix well
  • Lightly spray frying pan or wipe with the smallest amount of coconut oil possible, just enough to keep from sticking
  • Pour 4 pancakes into pan
  • When lightly golden on the bottom, flip
  • When done in the middle remove
  • Eat with zero sugar fruit spread (with fiber) or add your own sugar free syrup

Notes

To stay on plan, do not add butter to these pancakes and do not drink cream in your coffee for breakfast when eating an E-style breakfast. For more read the book Trim Healthy Mama

Nutrition

Calories: 287kcalCarbohydrates: 29gProtein: 35gFat: 3gFiber: 4g
Tried this recipe?Let us know how it was!
Category: Breakfast, RecipesTag: breakfast, thm, trim healthy mama

About Rebecca Huff

Rebecca Huff a.k.a. That Organic Mom is a mother to 6 children. She left the business world to pursue her number one passion, her children. Making a commitment to improving the current and future health of her own family and educating her sphere of influence, she has spent over a decade researching, creating and implementing healthier lifestyle choices. Her goal is to help transform families into Wellness Warriors through Baby Steps that are doable by anyone. Encouraging and coaching other moms has been a passion close to her heart. Her hobbies include collecting cookbooks from all over the world, creating nutritious menus and recipes. Her favorite motto is, “There is no moderate amount of a toxic substance!”

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