Toxic Free Living And Natural Alternatives for Life
Children need quality and quantity sleep During sleep, the body promotes growth, support mental development, and conserve energy. Parents already know that when kids miss out on sleep, it can lead to irritability, but the problem goes beyond being a grump. An enormous amount of research has been conducted on sleep in children. The most …
Understanding and treating childhood insomnia and other sleep problemsRead More
What causes sleep problems? Those of us who are “doing it right” spend about a third of our life asleep. All sleep is not equal; however, as the quality of our sleep does impact our health, mood, and activity levels. “There seems to be an intimate relationship between how people sleep at night and how …
How to detect sleep problems and improve sleep hygiene with sleep trackersRead More
Our original Sleep Challenge was so popular, that we have made it a yearly tradition! Just in time for the dreaded Daylight Savings Time scheduled for Sunday, March 10, 2019. We’ll get to the rules of our challenge in a moment, but first, can we just talk about WHY we still have Daylight Savings Time? …
Join Our Sleep Challenge – The Most Rewarding Challenge You Will Ever AcceptRead More
As long as I can remember I have been an early riser. Being a person who wakes at the crack of dawn is great if you are in the military. Waking early is useful if you are a tv or radio morning show host, a barista, a baker or a farmer. For Americans, the “peak …
What to do if you are waking too early in the morningRead More
People often ask me how to buy a mattress online without “testing” it out first. Think about it like this, have you ever tried on shoes in the store only to wear them later and realize they are incredibly uncomfortable? Happened to me recently and it was miserable. It is possible to like a pair …
Essential Oils for a Better Night’s Sleep We live in a fast-paced world filled with constant stimulation and screen addiction. Stress, anxiety, and depression are at an all-time high, often resulting in severe exhaustion and insomnia. Lack of sleep keeps us fatigued, frustrated, and unmotivated to complete even the simplest tasks at times. A good …
Losing sleep because you have the wrong pillow? If you are losing sleep over a bad pillow choice don’t feel bad, many of us make the same mistake: choosing a pillow based on how it “feels” with our hands. Pillows impact the quality of our sleep and how healthily we rest and recharge. You might …
Stop losing sleep over this big mistake with your pillowRead More
Sleep like you mean it and feel energized! The March Challenge is to get excellent sleep! That’s a Challenge that anyone can snuggle up to and the prizes are HUGE!
Sleep Like You Mean It – Episode 7 – A Healthy Bite PodcastRead More
You should spend about a third of each day restoring energy. If not, you should be! Having a peaceful oasis to go to when your work day ends and a calm spot to wake up in is one of the best habits you can make. So let’s take a look at a few tips that can help …
Habit #6 Create better sleep habits to restore energyRead More
Getting a good night of sleep is instrumental in achieving superior health. Your bedroom should be an oasis of comfort, a shield from the stress of life, a sanctuary of sleep. Knowing how to improve sleep can be a major factor in helping you achieve your fitness goals. Without a good night’s sleep, you will …
Creating a bedtime routine to improve sleep and maintain superior health is not as hard as you think. This is what has worked for our family with my six children who have all gone to bed without a problem over the past 23 years. Sleep is one of the most important aspects of health. Helping your …
Sleep in total darkness. Do not use a night light. Cover all little glowing lights in your room, like the one on my fan! You can use black electrical tape to cover up these annoying little lights. For windows that allow street lights to enter in, either use blackout curtains or an eye mask. Both …
