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#31habits

Home » Blogging » #31habits
Habit #31 Maintain a healthy weight for longer life and better health

Habit #31 Maintain a healthy weight for longer life and better health

October 31, 2016 //  by Rebecca Huff

If you want the best chance at the longest life possible one area you must pay attention to is your weight. Losing weight is not easy.  It is also not impossible.  I am not body shaming anyone with pounds to lose. I am a body with pounds to lose. Let me explain one more thing, …

Habit #31 Maintain a healthy weight for longer life and better healthRead More

Category: #31habitsTag: #31habits, #write31days, healthy weight

Habit #30 Pets improve your life so adopt one or two

Habit #30 Pets improve your life so adopt one or two

October 30, 2016 //  by Rebecca Huff

This post is lovingly contributed by my eight-year-old daughter Shawna who is the best cat keeper I know. If you have a cat or a dog that’s good. Cats are funny, playful and cuddly and dogs are playful funny and have a lot of energy.  But you should get them young; if you get them …

Habit #30 Pets improve your life so adopt one or twoRead More

Category: #31habitsTag: #31habits, #write31days, cats, dogs, pets

Habit #29 Start a bucket list and learn something new

October 29, 2016 //  by Rebecca Huff

Have you ever wanted to learn archery? Maybe you’ve always wanted to learn the latin dances? Ever thought about boosting your kitchen skills or learning to make pottery? Whatever strikes your fancy, consider signing up for a few lessons or classes by yourself or with a few of your closest friends to learn something new together. …

Habit #29 Start a bucket list and learn something newRead More

Category: #31habitsTag: #31habits, #write31days, bucket list, learn new things

Habit #28 Improve your bathroom routines for better health 5

Habit #28 Improve your bathroom routines for better health

October 28, 2016 //  by Rebecca Huff

If you improve your bathroom routine you can count on better health. Before you get grossed out and dismiss this concept, give me a chance to make three points. I think I can convince you that this habit can make a difference in your overall health. Overall, as a society, Americans are very reluctant to …

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Category: #31habitsTag: #31habits, #write31days, bathroom habits, elimination, poop, squatty potty

Habit #27 Learn to enjoy fermented foods and consume regularly 7

Habit #27 Learn to enjoy fermented foods and consume regularly

October 27, 2016 //  by Rebecca Huff

Today let’s learn how to enjoy fermented foods. We talked about gut health in a couple of our previous habits during this series. Your gut is vital to your health and well-being. Some call the gut your “second brain” as it produces more of the neurotransmitter serotonin, which has an enormous impact on your mood. The idea …

Habit #27 Learn to enjoy fermented foods and consume regularlyRead More

Category: #31habitsTag: #31habits, #write31days, fermented foods

Habit #26 Spend more time at the supermarket reading ingredient labels

October 26, 2016 //  by Rebecca Huff

Learning to read labels is a habit that will reap rewards for many years to come. Not only for you but for your entire family and even future generations. That’s because nutrition is passed from parents to children during conception. Eating habits are learned in early childhood, so it is important to start from the …

Habit #26 Spend more time at the supermarket reading ingredient labelsRead More

Category: #31habits

Habit #25 Stop pretending things are ok when they are not

October 25, 2016 //  by Rebecca Huff

“How are you?” “Fine thanks, and you?” “Good.” I can’t imagine how many times this conversation occurs each day all across the country.  Conversations like this are commonplace in America. Really, more than an inquiry into your state of being, it’s rather a form of greeting. I know when the cashier at the supermarket asks, …

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Category: #31habits

Habit #24 Stop wasting money on toxic chemicals to clean your home

October 24, 2016 //  by Rebecca Huff

Who should get the toxic chemicals out of their homes? Everyone. In particular, if you are trying to conceive or if you have young children, it is especially important, but the bottom line is these toxic chemicals are bad for everyone. So… For the love of all things clean, stop wasting your hard earned money …

Habit #24 Stop wasting money on toxic chemicals to clean your homeRead More

Category: #31habitsTag: health, household, toxic free living, #31habits, #write31days, toxic chemicals

Habit #23 Eat one healthy meal every day

October 23, 2016 //  by Rebecca Huff

I can’t believe we are already on day 23 in establishing our healthy habits! If you are just finding my series, you can sign up to receive them all here or find the list of links here. Like many health-conscious people, I can still recall the turning point in my life when I started eating healthy. …

Habit #23 Eat one healthy meal every dayRead More

Category: #31habitsTag: eat healthy, #31habits, #write31days

Habit #22 Find a way to eat berries every day

October 22, 2016 //  by Rebecca Huff

How do I find a way to eat berries? By the handful! I love berries. Next to lemons, berries are my all time favorite fruit. When I was very young, I remember my grandma having strawberry plants in her garden which produced tiny yet incredibly sweet strawberries. Down by the pond, there were blackberry bushes where we …

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Category: #31habitsTag: #31habits, #write31days, berries

Habit #21 Surprise! Flossing is as important as brushing, so start today!

October 21, 2016 //  by Rebecca Huff

This is the third week of building healthier habits and I am proud of you for sticking with me through the #31habits series! Even if you only implement a few of the habits you will be doing good! Flossing is today’s habit! So, let’s talk about your teeth. I know you probably brush your teeth …

Habit #21 Surprise! Flossing is as important as brushing, so start today!Read More

Category: #31habitsTag: #31habits, #write31days, flossing, habits, healthy habits, teeth

Habit #20 Stop seeking approval from other people

October 20, 2016 //  by Rebecca Huff

These #31habits are all suggestions for creating a happier healthier you. I want you to feel great inside and out. That is why today’s habit for change is to stop seeking the approval of others. We do it more often than we care to admit. If you’ve ever been disappointed that no one liked your …

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Category: #31habitsTag: #31habits #write31days

Habit #19 Get more magnesium in your life 2

Habit #19 Get more magnesium in your life

October 19, 2016 //  by Rebecca Huff

Getting enough magnesium is a habit that can improve your health in many ways. A shocking percentage of Americans are deficient in magnesium. Some estimates say that possibly over 80% of Americans lack enough of this important nutrient. We are making and breaking habits to create health and happiness. So if you aren’t already subscribed …

Habit #19 Get more magnesium in your lifeRead More

Category: #31habits

Habit #18 Your words have power, proceed with caution

Habit #18 Your words have power, proceed with caution

October 18, 2016 //  by Rebecca Huff

I am working diligently on Habit #18 because it is true your words DO have power, and we must proceed with caution to avoid damaging others as well as ourselves. Most of us, myself included, often forget how powerful words are. Words have power During a particularly challenging time in my life, a blogger friend …

Habit #18 Your words have power, proceed with cautionRead More

Category: #31habitsTag: thoughts, #31habits, #write31days, words, positive

Habit #17 Add a cup of collagen rich bone broth daily 5

Habit #17 Add a cup of collagen rich bone broth daily

October 17, 2016 //  by Rebecca Huff

Chicken soup for the soul? Grandma never steered us wrong when she poured all that chicken soup in us over the years.  Now let’s make grandma proud with Habit #17 of our #31 Habits Series. This habit will be a little bit more involved than the other habits we have talked about so far. Don’t …

Habit #17 Add a cup of collagen rich bone broth dailyRead More

Category: #31habits, WellnessTag: #31habits, #write31days, bone broth

Habit #16 add probiotics and prebiotics for a healthy gut 2

Habit #16 add probiotics and prebiotics for a healthy gut

October 16, 2016 //  by Rebecca Huff

Probiotics and Prebiotics This habit is going to build on our other healthy eating habits we are starting to establish. If you just now found the #31 habits to make or break series, simply go here to sign up to receive the entire program. Let’s start with prebiotics since they’re the less popular of the two. …

Habit #16 add probiotics and prebiotics for a healthy gutRead More

Category: #31habits, WellnessTag: #31habits, #write31days, foods that heal, health, healthy, prebiotics, probiotics

Habit #15 Little Tweaks to Improve your posture 5

Habit #15 Little Tweaks to Improve your posture

October 15, 2016 //  by Rebecca Huff

Why do we need to tweak and improve our posture? Have you ever looked at a picture of yourself and wished you had better posture? Have you ever had back pain?? Even if you haven’t there are plenty of reasons to improve your posture. One is that standing without slumping boosts your self esteem. Now …

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Category: #31habitsTag: #31habits, #write31days, posture

Habit #14 Replace television with reading on occasion 7

Habit #14 Replace television with reading on occasion

October 14, 2016 //  by Rebecca Huff

I recently read that the average American spends five hours per day watching television. How is that even possible? Television can be a great tool for education or sharing information but it can also be a huge stumbling block.  Tv can spread misinformation and hinder education as well. Watching Tv has an effect on the …

Habit #14 Replace television with reading on occasionRead More

Category: #31habitsTag: #31habits, #write31days

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