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Habit #31 Maintain a healthy weight for longer life and better health

Habit #30 Pets improve your life so adopt one or two

Habit #29 Start a bucket list and learn something new

Habit #28 Improve your bathroom routines for better health

Habit #27 Learn to enjoy fermented foods and consume regularly

Habit #26 Spend more time at the supermarket reading ingredient labels

Habit #25 Stop pretending things are ok when they are not

Habit #24 Stop wasting money on toxic chemicals to clean your home

Habit #23 Eat one healthy meal every day

Habit #22 Find a way to eat berries every day

Habit #21 Surprise! Flossing is as important as brushing, so start today!

Habit #20 Stop seeking approval from other people

Habit #19 Get more magnesium in your life

Habit #18 Your words have power, proceed with caution

Habit #17 Add a cup of collagen rich bone broth daily

Habit #16 add probiotics and prebiotics for a healthy gut

Habit #15 Little Tweaks to Improve your posture

Habit #14 Replace television with reading on occasion

Habit #13 Stop comparing yourself to others

Habit #12 Forgive people even if they don’t “deserve” it

Habit #11 Self care is not selfish; it’s important