Toxic Free Living And Natural Alternatives for Life
Sugar is the omnipresent enemy of the modern age. Except for raw groceries, can you even purchase a product that doesn’t come with at least a spoonful of the ‘white death’? It’s so ironic that the common narrative proclaimed fat as the ultimate dietary enemy, but it’s become common knowledge over the last couple of …
Beating Sugar Addiction: 3 Scientifically Proven Cornerstones of SuccessRead More
Way back when I first started this site, I shared our Greek Night Gyros recipe. I still love making Gyros, but I wanted to enjoy them without the carbs. Hence, my Low Carb Gyros recipe. Of course, you can make this recipe without the low carb pitas (or Naan bread) but by merely substituting a …
Low Carb Gyros – Gluten Free, Sugar Free, Keto perfect!Read More
Let’s face it, the hardest part of the battle is getting back on track after life derails your health plan, diet or exercise efforts. That is due to the law of inertia; things in motion tend to stay in motion while things at rest tend to stay at rest. The question is how do you regain …
Let’s face it, the hardest part of the battle is getting back on track after life derails your health plan or diet efforts. This has happened to me so many times; often I would remain derailed for months. One way I have had success in getting back on track is having a go-to menu of …
What to do when your diet gets derailed PLUS THM Menu Plan for getting back on trackRead More
I had a chat with a friend after our Trim Healthy Mama group meeting last night. We are both super-control-freak-perfectionist-all-or-nothing-gals. We both suffer from a very black and white view of life. We are both hit the bulls eye or go home kind of people. I had messaged her earlier in the week to tell her …
Learning to accept “good enough” as an all or nothing galRead More
Raw Veganism nearly destroyed my health and I’m not exaggerating! I’m sure this post will not make me popular. However, I think more people should share their stories with the not so healthful side of this way of eating. Perhaps, many don’t for fear of backlash from the other members of the raw vegan community. I lean …
Hopefully you have your Trim Healthy Mama Cookbook in your hand by now. If you do not, then please do yourself a oavor and get a copy! All of the recipes with a page number are from the Cookbook, if there’s no page number it’s either from another blogger and I’ll link it below or …
Step Five Get off the Wheat Wagon I know you are used to seeing whole grains as a healthy staple, for years it was the foundation of the USDA’s Food Pyramid. The new USDA graphic is virtually useless. The old recommendation of 6-11 servings of bread, cereal, rice and pasta, except for giving us a Wheat Belly has …
Breaking the Sugar Addiction is easier when you fuel your body with lots of healthy fats and plenty of fiber-rich vegetables. Week two should be easier than the first week. sugar is the most dangerous drug of this time, and it’s easy to obtain Click To Tweet Welcome to our second week of kicking that nasty …
I alternate between following the Trim Healthy Mama and Ketogenic diet plans but you can still find lots of healthy recipes on this website that fit with the THM lifestyle. All Ketogenic or “low-carb” recipes will fit in the “s” category of the THM plan. This is one of the menu plans I used when …
