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diet

Home ยป diet
Beating Sugar Addiction: 3 Scientifically Proven Cornerstones of Success 3

Beating Sugar Addiction: 3 Scientifically Proven Cornerstones of Success

August 28, 2019 //  by Caitlin Evans

Sugar is the omnipresent enemy of the modern age. Except for raw groceries, can you even purchase a product that doesn’t come with at least a spoonful of the ‘white death’? It’s so ironic that the common narrative proclaimed fat as the ultimate dietary enemy, but it’s become common knowledge over the last couple of …

Beating Sugar Addiction: 3 Scientifically Proven Cornerstones of SuccessRead More

Category: WellnessTag: break sugar addiction, diet, eat healthy, healthy diet, healthy lifestyle habits, healthy living, nutrition, sugar, sugar addiction, sugar free, wellness

Low Carb Gyros - Gluten Free, Sugar Free, and perfect for Ketogenic Diets.

Low Carb Gyros – Gluten Free, Sugar Free, Keto perfect!

December 12, 2017 //  by Rebecca Huff

Way back when I first started this site, I shared our Greek Night Gyros recipe. I still love making Gyros, but I wanted to enjoy them without the carbs. Hence, my Low Carb Gyros recipe. Of course, you can make this recipe without the low carb pitas (or Naan bread) but by merely substituting a …

Low Carb Gyros – Gluten Free, Sugar Free, Keto perfect!Read More

Category: Recipes, DinnerTag: gluten free, sugar free, thm, diet, low carb, keto, lamb, healthy dinner, Gyro, naan, pita, bread

What to do when your diet gets derailed

What to do when your diet gets derailed

July 2, 2016 //  by Rebecca Huff

Let’s face it, the hardest part of the battle is getting back on track after life derails your health plan, diet or exercise efforts. That is due to the law of inertia; things in motion tend to stay in motion while things at rest tend to stay at rest. The question is how do you regain …

What to do when your diet gets derailedRead More

Category: Weight LossTag: Weight Loss, thm, diet, trim healthy mama

What to do when your diet gets derailed PLUS THM Menu Plan for getting back on track

What to do when your diet gets derailed PLUS THM Menu Plan for getting back on track

June 17, 2016 //  by Rebecca Huff

Let’s face it, the hardest part of the battle is getting back on track after life derails your health plan or diet efforts. This has happened to me so many times; often I would remain derailed for months. One way I have had success in getting back on track is having a go-to menu of …

What to do when your diet gets derailed PLUS THM Menu Plan for getting back on trackRead More

Category: Healthy Menus, Tips and Techniques, Weight LossTag: diet, menu, sticktoitiveness, thm, trim healthy mama, Weight Loss

Learning to accept "good enough" as an all or nothing gal 1

Learning to accept “good enough” as an all or nothing gal

April 27, 2016 //  by Rebecca Huff

I had a chat with a friend after our Trim Healthy Mama group meeting last night. We are both super-control-freak-perfectionist-all-or-nothing-gals. We both suffer from a very black and white view of life. We are both hit the bulls eye or go home kind of people. I had messaged her earlier in the week to tell her …

Learning to accept “good enough” as an all or nothing galRead More

Category: LifestyleTag: Weight Loss, diet, good enough, balance, cult, forgiveness

How Raw Veganism Made Me Sick 2

How Raw Veganism Made Me Sick

January 25, 2016 //  by Rebecca Huff

Raw Veganism nearly destroyed my health and I’m not exaggerating! I’m sure this post will not make me popular. However, I think more people should share their stories with the not so healthful side of this way of eating. Perhaps, many don’t for fear of backlash from the other members of the raw vegan community. I lean …

How Raw Veganism Made Me SickRead More

Category: WellnessTag: health, diet, raw foods, raw vegan, veganism

Trim Healthy Mama Menu + Tips

Trim Healthy Mama Menu + Tips

January 23, 2016 //  by Rebecca Huff

Hopefully you have your Trim Healthy Mama Cookbook in your hand by now. If you do not, then please do yourself a oavor and get a copy! All of the recipes with a page number are from the Cookbook, if there’s no page number it’s either from another blogger and I’ll link it below or …

Trim Healthy Mama Menu + TipsRead More

Category: Healthy Menus, Weight LossTag: diet, menu, menu plan, thm, trim healthy mama, Weight Loss, weightloss

Get off the Wheat Wagon 1

Get off the Wheat Wagon

June 30, 2015 //  by Rebecca Huff

Step Five Get off the Wheat Wagon I know you are used to seeing whole grains as a healthy staple, for years it was the foundation of the USDA’s Food Pyramid. The new USDA graphic is virtually useless. The old recommendation of 6-11 servings of bread, cereal, rice and pasta, except for giving us a Wheat Belly has …

Get off the Wheat WagonRead More

Category: WellnessTag: eat clean, Weight Loss, healthy, gluten free, diet, vegetables, gluten, gluten intolerance, paleo, disease

Week 2 Break Sugar Addiction Menu Plan 5

Week 2 Break Sugar Addiction Menu Plan

May 1, 2015 //  by Rebecca Huff

Breaking the Sugar Addiction is easier when you fuel your body with lots of healthy fats and plenty of fiber-rich vegetables.  Week two should be easier than the first week. sugar is the most dangerous drug of this time, and it’s easy to obtain Click To Tweet Welcome to our second week of kicking that nasty …

Week 2 Break Sugar Addiction Menu PlanRead More

Category: Healthy Menus, Weight LossTag: addiction, breakfast, diet, dinner, fitness, habit, health, lose weight, lunch, menu, obesity, pinterest, plan, sugar, sugar free, sugar habit, week two, Weight Loss, weight loss journey

Menu for Health and Weight Loss

Menu for Health and Weight Loss

January 7, 2015 //  by Rebecca Huff

I alternate between following the Trim Healthy Mama and Ketogenic diet plans but you can still find lots of healthy recipes on this website that fit with the THM lifestyle. All Ketogenic or “low-carb” recipes will fit in the “s” category of the THM plan. This is one of the menu plans I used when …

Menu for Health and Weight LossRead More

Category: Weight LossTag: Weight Loss, lose weight, thm, diet, trim healthy mama, menu plan, free menu

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