Toxic Free Living And Natural Alternatives for Life
That post-summer sluggishness usually kicks in every October as we head into fall. The temperatures drop and the one thing that makes winter’s rapid approach evident regardless of climate is the loss of daylight. For many, this loss of daylight also leads to a loss of energy, an uptick in short temper and even bouts …
Don’t Lose Your Mojo When the Time Changes by Dr. Sanam HafeezRead More
Trust Your Intuition: 100 Ways to Transform Anxiety and Depression for Stronger Mental Health In this episode of A Healthy Bite, we are discussing how to help our kids have healthier minds. Meet Jill Sylvester, a licensed mental health counselor and author of two books that can help parents and children strengthen their mental health. A …
Emotional upheaval and heartbreak can be caused by various situations such as the end of a romance, death of a loved one, a wayward child, or the betrayal of a friend. Whatever the cause, emotional outbursts such as crying your eyes out or a heated argument can really take it out of you. A broken …
Most effective remedies to heal a broken heart and emotional upheavalRead More
Vitamin D Deficiency could be the cause of some cases of childhood depression If you or someone in your family starts to feel sad or depressed with no explanation, one of the first things you might consider is testing Vitamin D levels. One of the easiest, but often overlooked, causes of depression is vitamin d …
How to know when depression is really vitamin d deficiencyRead More
Five things I do every morning that change my perspective, help me feel productive, and set me up for a good day. If you are part of the TOM Tribe, likely we have talked together about anxiety. Before I knew what was happening to me, I described it as being extremely overwhelmed to the point …
Five things I do every morning to start my day off right…Read More
Growing up I vividly remember my grandmother and my mother both having aversions to certain sounds. My mom would not let us chew gum in the car. When we ate popcorn my sister had a habit of making one kernel of popcorn into more than one bite, no clue why but she ate everything like this, …
Suffering from misophonia in world full of popcorn and gumRead More
The truth? You can’t handle the truth. That’s what I feel like saying when someone asks “So how are you?” I know it’s an innocent question, maybe the asker really DOES want to know, but really, MOST of the time, the asker is just being polite. I’ve been suffering with, through, and because of adrenal …
The truth is Adrenal Fatigue makes me want to say bad wordsRead More
Where to turn when you had a bad day… Losing weight is rarely easy. Even losing 5 pounds has always been hard for me. You can read more about my story and how much weight I’ve lost and gained, and lost… if you are interested but that’s not what this is about. I wanted to address one …
What’s it like to have generalized anxiety disorder? It’s very unpleasant to experience anxiety on a regular basis. Coping is something that takes time to learn and not easy to do on your own. “When felt appropriately, anxiety is beneficial and can keep you out of harm’s way… the anxiety you may feel while hiking …
As many of you know, I have been China Dreamin’ for about seven-ish years now. Actually, it’s probably been even longer, maybe since 2003 when I first read the book “The Good Earth” by Pearl S. Buck. I was mesmerized by everything about China. The people, the culture, the food (even though I really don’t …
ANTs (Automatic Negative Thoughts) are cynical, gloomy, and complaining thoughts that just seem to keep coming all by themselves. Just think of that little voice inside your head that you can’t seem to shut up. Mine says, “you are fat” or “your kids hate you” or “you didn’t do it perfectly” and sometimes it …
