Eat Clean at Breakfast to get your day started right. I tweaked a recipe I found in Self magazine to make it a Runner's Smoothie for my daughter who is a runner!
Why I use collagen protein for my runner girl's smoothie:Greater mobility and flexibility which helps my runner to have a better time and recover faster.Strong, healthy muscles are created from the amino acids in collagen, it has 14 grams of protein in 2 tbspHealthier, stronger bones and joints, especially important for runners and athletes.Easier weight management and/or weight loss, due to its satiating effect on hunger; it's also anti-aging.Deeper and more restful sleep which will help my runner to repair her body over nightHealthy brain function is important for runners and all athletesTones and tightens skin, which is important for runners