Go Back
Pristine Protein Pancakes 3

Pristine Protein Pancakes

ThatOrganicMom
This is a high protein breakfast pancake recipe acceptable on the Trim Healthy Mama plan.
No ratings yet
Print Recipe Pin Recipe Add to Collection
Course E Style THM Breakfast
Cuisine Trim Healthy Mama
Calories 287 kcal

Ingredients
  

  • 1 scoop Pristine Whey Protein Powder link to purchase at bottom of post
  • 1/4 cup 0% Greek Yogurt
  • 1/2 cup oats plain rolled oats
  • few drops of maple flavor extract
  • 2 large egg whites
  • 1/4 cup water
  • 1 small doonk Stevia or to taste

Instructions
 

  • Grind oats in your coffee grinder
  • Combine all ingredients and mix well
  • Lightly spray frying pan or wipe with the smallest amount of coconut oil possible, just enough to keep from sticking
  • Pour 4 pancakes into pan
  • When lightly golden on the bottom, flip
  • When done in the middle remove
  • Eat with zero sugar fruit spread (with fiber) or add your own sugar free syrup

Notes

To stay on plan, do not add butter to these pancakes and do not drink cream in your coffee for breakfast when eating an E-style breakfast. For more read the book Trim Healthy Mama

Nutrition

Calories: 287kcalCarbohydrates: 29gProtein: 35gFat: 3gFiber: 4g
Tried this recipe?Let us know how it was!