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Salt Block Roasted Bone Marrow
If you're only using these delicious bones for bone broth, then you are missing out! Try roasting marrow bones on a salt block for added flavor and enjoy one of the worlds healthiest and tastiest foods.
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Course
Breakfast, dinner
Cuisine
American, Keto, Ketogenic
Servings
2
people
Ingredients
1x
2x
3x
4
pieces
Marrow Bones
grass-fed, preferably
salt
to taste (for soaking and cooking)
Instructions
Soak bones in salt water for 4-8 hours, after soaking, remove from water and dry bones completely.
Preheat oven to 450 degrees Fahrenheit.
Place bones cut side up in an iron skillet or on a lightly oiled salt block.
Cook for 20-30 minutes depending on the size of bones, no pink should remain in the bone marrow.
Notes
After you consume the
bone marrow,
use the bones to make
beef bone broth in an instant pot or crockpot
.
Keyword
marrow
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