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Keto Crockpot Buffalo Chicken Soup - Low Carb with Add-In Options for Kids 2

Keto Crockpot Buffalo Chicken Soup with Options for Kids

You'll come back to this comforting and intensely flavorful soup time after time. All the flavors you love, plus it's keto-friendly! Yes, indeed!
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Calories 299 kcal

Ingredients
  

  • 1 whole roasted chicken
  • 28 oz can fire roasted tomatoes drained
  • 2 cups chicken broth
  • 1/4 - 1 tsp cayenne pepper depending on personal preference
  • 1/4 cup hot sauce adjust to taste
  • 1/2 tbsp onion powder
  • 1/2 tbsp garlic powder
  • 1/2 teaspoon celery salt
  • 1/2 teaspoon salt
  • 8 oz cream cheese
  • Blue cheese optional topping
  • Sour Cream optional topping
  • sliced jalapeños optional
  • optional items for kids or those not following a low carb lifestyle
  • 1 - 15 ounce black beans optional
  • 1 - 16 ounce bag of frozen corn optional
  • organic tortilla chips optional

Instructions
 

  • Remove chicken meat from bone
  • Add all ingredients except for cream cheese, blue cheese, and optional ingredients stirring to combine
  • Add block of cream cheese on the top and cover
  • Cook on high for 4 hours or low for 8 hours
  • Stir to mix in cream cheese and add additional hot sauce as desired
  • Top individual bowls with blue cheese crumbles or sour cream, if desired
  • Optional: for kids add corn and beans to bowl and serve with tortilla chips if desired

Notes

Having kids means that I need to add some healthy carbohydrates for their high energy needs. I like to make one meal that everyone can enjoy with add-ins that can be optional. That might mean added sour cream and guacamole for my ketogenic needs or corn and beans for my kids.

Nutrition

Serving: 1/8 recipeCalories: 299kcalCarbohydrates: 9gProtein: 24gFat: 18gFiber: 3g
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